Join Joe in this insightful episode as he chats with Dr. Thomas Hemingway, unraveling the complexities of sleep. With a unique blend of personal experience and professional acumen, Hemingway shares invaluable insights into this essential aspect of human life.

What You'll Learn:

• Personal Perspectives on Sleep: How Hemingway's family of six and extensive medical career shaped his views on sleep.
• The Evolving Importance of Sleep: A Look at how attitudes toward sleep have transformed, from being underestimated to being backed by robust scientific research.
• The Science Behind Sleep: Discover the latest findings that emphasize the crucial role sleep plays in overall health and well-being.

About Thomas Hemingway: A seasoned medical professional passionate about sleep science, Thomas Hemingway candidly discusses his experiences in both his personal life and medical training. His insights provide a fresh perspective on the necessity of quality sleep and its impact on our daily lives.

Tune in and Discover:

• Why sleep was once overlooked in the medical community.
• How emerging research is revolutionizing our understanding of sleep.
• Practical wisdom and tips for achieving rejuvenating sleep.

Don't miss out on this compelling conversation that delves into a subject relevant to everyone. Whether you're a night owl or someone striving for that elusive eight-hour rest, this episode is a must-have!

IMPORT LINKS

• BOOK PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health

• Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine MovementThomas Hemingway, M.D.

• SUBSCRIBE TO THE EMAIL NEWSLETTER!!!!!!

In this insightful podcast episode, Joe interviews Dr. Conner, a performance expert who delves into the psychological aspects of performing at your best. The conversation opens with an exploration of the human mind, emphasizing the importance of practice and self-confidence in handling pressure and stress.

As the conversation moves forward, Joe and Dr. Conner discuss the mental aspects of sports such as golf, focusing on relaxation, visualization, and the impact of stress on performance. Dr. Conner shares anecdotes and research from his book, "The Gym Upstairs," and offers insights into the lives of professional athletes like Tiger Woods.

The interview also touches on the digital age's influence on young people and the importance of character-driven values over materialistic pursuits. It wraps up with Dr. Conner's encouragement for listeners to reach out, even if it's just for guidance or advice, and the details of how to connect with him.

Listeners will leave this episode feeling inspired and equipped with practical strategies to enhance their mental focus and achieve their highest potential.

In this episode of the "No Sitting on the Sideline Dad" podcast, we welcome Douglas Mulhall, a seasoned expert in the field of Environmental Health. With over 30 years of experience, Mulhall shares his unique insights into how our environment impacts our health and how our health, in turn, impacts the environment.

One of the key topics we delve into is the issue of antimicrobial resistance, a significant environmental health concern. Mulhall explains how the overuse of drugs in humans and animals has led to microbes and viruses becoming resistant to therapies, posing a serious threat to global health.

Inspired by his father's death from heart disease, Mulhall has developed a keen interest in the role of inflammation in heart disease. He sheds light on the function of elastin, a crucial protein in the human body that degrades over time and is not replaced, leading to an inflammatory response in the body.

We also discuss the potential of new therapies to repair elastin, which could potentially reverse heart disease. While these therapies are still in the experimental stage, they hold promise for the future of heart disease treatment.

Mulhall recommends a couple of tests that can be done to detect early signs of heart disease: the Carotid Intima-Media Thickness Test (CIMT) and the Coronary Artery Calcium (CAC) score. He also mentions a nutraceutical product called Nano BacTX, which has been on the market for 20 years and has been endorsed by several high-level cardiologists.

Finally, we explore the benefits of a plant-based diet as a way to reduce inflammation in the body and potentially reverse heart disease. This episode is packed with valuable insights and practical advice, making it a must-listen for anyone interested in health and wellness.

DOUGLAS MULHALL BOOKS BOOKS

Website : www.natureoflongevity.com

Welcome to the latest episode of the 'No Sitting on the Sideline Dad' podcast, In this episode, I'm sitting down with licensed marriage and family psychotherapist, Gavin Frye . He's not only a renowned therapist but also the author of 'The Real You, Leading From Your Authentic Self.'

Gavin will guide us through an insightful discussion about authenticity, its intricate relation with trauma, and the undeniable importance of vulnerability in our lives. What makes this episode even more special is that he'll be addressing the unique challenge of maintaining authenticity while being a dad and a parent. Expect to hear some of his personal experiences that have significantly shaped his approach.

This episode is packed with valuable takeaways for anyone interested in personal growth, self-understanding, and of course, parenthood. So, whether you're well into your fatherhood journey, parenting journey or just stepping onto the path, join us as we explore the realms of authenticity and vulnerability with Gavin Frye. Tune in and prepare for a conversation that promises to be as enlightening as it is engaging.

gavinfrye.com

The Real You: Leading Your Life From Your Authentic Self

The Artist's Way: 30th Anniversary Edition

In this episode, Dr. Noah St. John, the father of Afformations and a Mental Health Coach of the Stars, shares his story of growing up in poverty and his journey to success. He discusses his discovery of his life purpose and the development of his new method, "Afformations." Unlike traditional affirmations, Afformations are questions that prompt the brain to search for answers, leading to more effective personal development. Dr. St. John has published 18 books, including "Millionaire Afformations," and has helped people add billions to their businesses while regaining control of their lives.

• noahstjohn.com

Jody Wellman, a positive psychology practitioner, embarks on a mission to prevent the pangs of regret by encouraging people to live a life worth living, causing them to confront the absurdity of life's finite nature and reverse engineer a life of delight.

"Let's go all the way to the end and then say, hey, how do I want to be remembered? What's my legacy? Or how, again, would I feel proud that I lived a life that makes me feel like I was alive, that I showed up as a good parent if that's applicable? And so then that does allow us to work backward and then kind of reverse engineer a life that makes us feel delighted."

Jody Wellman is a recurring corporate executive with and master's in positive psychology from the University of Pennsylvania. She dedicates her life to helping others find happiness and fulfillment through her Creative 4000 Mondays program.

Jody Wellman was driven to learn about living a life worth living. After pondering the concept of temporal scarcity, she came to realize that on average, humans have only 4000 weeks to make an impact. This realization shook her and she began to focus on widening and deepening her life in order to be fully alive. She became conscious of her routines and started to challenge herself with new experiences. Through this, she learned to make the most of her time, no matter how small the moments were. Ultimately, Jody was determined to make sure she wouldn't have any pangs of regret at the end of her life.

In this episode, you will learn the following:
1. How to create a life worth living
2. The dangers of autopilot and how to break out of it
3. How to widen and deepen your life for greater aliveness and purpose.

Resources:
To find out more about Jody Wellman and 4000 Mondays go to: fourthousandmondays.com

Other episodes you'll enjoy:
[Insert 3 past episodes with links]

Connect with me:

Loved this episode? Leave us a review and rating here:  nosittingonthesideline.com

Affirmations can be a great way to change your life for the better, but it's important to use them correctly. In this episode, Michele Blood teaches us how to use affirmations for success. She shares her own story of how affirmations helped her overcome tragic car accidents. Michele also created a tape with music to help strengthen her mind to overcome her accident.

Affirmations can help with confidence, self-worth, relationships with others, or even money problems, so they're compelling if used correctly. When done correctly, you'll find out what affirmations are all about and why they work so well. So let's get started on changing your life today!

• mydivinesuccess.com/nositting

• Purchase Dr. Robert Saul's book Conscious Parenting: using-the-parental-awareness-threshold
• Tuesdays with Morrie
• mychildrenschildren.com

Today's interview is with Jason Earle from gotmold.com. The average person spends 90% of their time indoors, so it's essential to know your indoor air quality. This episode is all about how important indoor air quality is and how it affects your health. Also, the stubborn thing is called mold. Sometimes it's overlooked and can cause some health issues if not taken care of properly by an expert like Jason Earle from gotmold.com Jason has been one of the leading mold detectives with great tips on what you should be looking out for; to keep your home healthy! If you think you have a mold problem or poor air quality issue, contact Jason today!

• gotmold.com/sideline