Elevate Fitness & Wellness

Join us for a calm and relaxing guided meditation.  New to meditation?  Don't worry!  All you have to do is be still and breathe.  We will help you find the peace in stillness.  As always, thank you for listening!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elevatefitnessnc/message Support this podcast: https://anchor.fm/elevatefitnessnc/support

Overhauling your life on January 1 probably isn’t the best way to set yourself up for success. But setting some smaller, short term goals and some larger, long term goals is a great way to grow in a new year. In this episode we talk about how to set yourself up for success when setting goals and the important things to consider when planning for them. Happy New Year! 💚🧡 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elevatefitnessnc/message Support this podcast: https://anchor.fm/elevatefitnessnc/support

The holidays can be stressful for lots of reasons, but they don’t have to be. In this episode we talk about different stressors of the holidays and how to alleviate some of that added stress and strain. As always, thanks for listening! 💚🧡 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elevatefitnessnc/message Support this podcast: https://anchor.fm/elevatefitnessnc/support

Communication is essential in all interactions and relationships. Unfortunately, it is not a skill that always comes easily or naturally. In this episode we discuss some ways to improve communication skills and learn to use it for more effective problem solving and conflict resolution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elevatefitnessnc/message Support this podcast: https://anchor.fm/elevatefitnessnc/support

On today’s episode, Jen takes a stroll down memory lane and recounts the first time she remembers having her body size weaponized against her, and how that started a trajectory of shame and insecurity that lasted well into young adulthood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elevatefitnessnc/message Support this podcast: https://anchor.fm/elevatefitnessnc/support

We’ve all had interactions with people that left us feeling jaded, upset, and discouraged. In this episode, I share a story of a conversation with a friend. She was faced with one of these tough situations and we talked about her options to move forward. :::: As always, thank you for listening! If you’d like to support us, you can visit our website at www.elevatefitnessnc.com and make a donation, buy a t-shirt, or join an online class and be a part of our community! If you enjoy this podcast, please do rate, review, and share it! 🧡💚 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elevatefitnessnc/message Support this podcast: https://anchor.fm/elevatefitnessnc/support