Rise and Thrive Show

We continue exploring the explosive new growth in modern psychology, as Mary jams with Darla McEnroe, a busy therapist. Darla employs a number of new growth technologies with people in her busy practice. After 25 years of showing up to healing human pain in her daily work, Darla remains fresh and curious and enthused about it and she has much experience to share! We discuss some of the tools she uses to heal trauma: EMDR and HMR, and The Eight Steps of Forgiveness. Darla also shares how she takes care of herself to avoid burnout. Listen in and learn - we are all on a psychological journey, and the field of psychology itself is on an exciting journey. Darla K. McEnroe LMSW, NBCC is a Clinical Supervisor and Therapist with Catholic Charities, Diocese of Sioux City Iowa.

In this episode, Mary and Erin discuss the ways that we re-set our attitude in the long weird times we're in. Take comfort from some of the best ideas from Eckhart Tolle's work, A New Earth, which explains to us what higher consciousness really is, and how our own energy and attitudes improve our life situation and the human collective all around us. Be a "higher frequency holder" - for yourself and for all of us! Enjoy revisiting this episode from late 2021.

During the height of the pandemic, Erin and Mary both had uncomfortable encounters with "people who are not doing that well."  Friends, family, strangers - how do you handle it when someone nearby you explodes with irrationality because of the built-up pressure of our weird times? Hear some tips for instant forgiveness and the attitude re-set that a masterful person can practice. Enjoy this revisit episode fall of 2021.

The pandemic is waning… rising…changing? We don't know anymore, but we do know that with all the pandemic debris still around, and with world situations quite chaotic and worrisome, times are weird and people are not at their best in this present uncertainty. How do we walk through this scary life classroom with the grace of a master? Here's a show we did in the fall of 2021 that is still 100% relevant. Join Erin and Mary as companions as they support each other to be masterful with the aid of having good patterns in a day, and focusing more on our "being" as well as our "doing."

What is true freedom? As Mary and Erin tell it, the healing experience of forgiveness delivers the promise of freedom because freedom is an inside job. You become free, as you dissolve the heavy weight of a bad old story, and something sparkly enters you instead. In the moment of forgiveness, your own soul pours in and empowers you to walk forward with a lighter step. Inner freedom is becoming unencumbered by guilt, shame, sorrow, disappointments, injustices, or false notions of who you are, enabling you to entertain fresh new choices in your life. In this episode, you will also enjoy some of Mary's favorite moments of glorious human freedom when she was teaching forgiveness in Ireland. Enjoy this "revisit episode" from our very first season!

Since the pandemic and the upsets of 2020, the word "trauma" has found a foothold in many conversations, and we see today that mental health issues abound all around us. Many people are seeking therapy for the first time, and psychologists are more than busy these days. How is the modern field of psychology best addressing our trauma issues, large and small? Today, Mary and Erin explore this question with licensed psychologist Sharon Stein McNamara, Ed.D., who is also president-elect of the Minnesota Psychological Association. Listen in as we draw on her deep and wide experience in different schools of thought in modern psychology. https://www.sharonsteinmcnamara.com/  

Erin and Mary are joined this week by Julie, a dedicated forgiveness student who swiftly transformed her misery about the surprise revelation that her husband had been having an affair for a full year. In the process, she realized there were important things about her husband's personality and failures as a partner that moved her solidly into divorcing him and creating a new and better life without him as her mate. Join us and be inspired by Julie's courage and her remarkable ability to swiftly heal this huge life disappointment. Learn how the effective 8 Steps forgiveness method has helped her to positively dealwith the truth of her marriage and move on into a better future.

Did you wake up in hell this morning, or did you wake up in your beautiful life? Or somewhere in between? Mary and Erin reflect on the most valuable takeaways from the recent My Beautiful Life class, and muse on the power we have to choose our attitude and the challenge of living through disruptions and transitions. Time for some healing and a fresh start in your life? Join Mary Hayes Grieco at The Wonderful Forgiveness Weekend, in-person, in St. Paul, MN, June 10-12, 2022. Learn more and register on the home page of www.forgivenesstraining.com

Are you ready to give Mary’s 8-Step method for forgiveness a try?  First, listen to this episode where Mary shares tips on preparing to do the steps. And how to care for yourself afterward.  You got this! Relief is on the way! (This is another revisit of a previous conversation).

In this new episode, Mary leads listeners through a brief review of her Self-Forgiveness method.  The guided exercise begins at TC: 18:45. Pause and re-start the recording as needed. Relief is on the way! Learn more about Mary's method on her website at: www.forgivenesstraining.com Or read Mary's book: Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything, by Mary Hayes Grieco.