Smart Relationship Moves

The episode "Should I Stay or Should I Go" is for you if your relationship has a rough time and don't know whether you should leave your partner. 

In this episode, you’ll 

• Learn about 7 criteria to evaluate whether you should leave your relationship.
• Find about 9 questions to show you whether your partner is a good match
• Gain clarity about your next steps.

Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor, Systemic Coach and Author of A Brave, True Story.  They work with diverse clients who have experienced trauma, loss or adverse childhood experiences as well as people with depression and anxiety. They are passionate about supporting their clients on regaining control in their lives. Natalie believes that healing is possible.

The services are trauma-informed and integrate EMDR, recognized as the leading trauma-resolution method. Additionally, Natalie provides workshops, mentoring, and consultancy services around power, privilege and anti-racist/ anti-oppressive practice.  Check out Bright Horizon Therapies.

In this episode, you’ll learn about hidden toxic dynamics in relationships and toxic communication. Furthermore, you’ll find out about manipulative tactics and qualities of healthy relationships.

Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor, Systemic Coach and Author of A Brave, True Story.  They work with diverse clients who have experienced trauma, loss or adverse childhood experiences as well as people with depression and anxiety. They are passionate about supporting their clients on regaining control in their lives. Natalie believes that healing is possible.

The services are trauma-informed and integrate EMDR, recognized as the leading trauma-resolution method. Additionally, Natalie provides workshops, mentoring, and consultancy services around power, privilege and anti-racist/ anti-oppressive practice.  Check out Bright Horizon Therapies.

Download the accompanying free e-Book Toxic Relationships 101.

Follow Natalie on Instagram or Facebook.

In this episode, you’ll understand three levels of toxic dynamics, learn five strategies to address toxic dynamics, and know ho to interpret the other individual’s response.

Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor, Systemic Coach and Author of A Brave, True Story.  They work with diverse clients who have experienced trauma, loss or adverse childhood experiences as well as people with depression and anxiety. They are passionate about supporting their clients on regaining control in their lives. Natalie believes that healing is possible.

The services are trauma-informed and integrate EMDR, recognized as the leading trauma-resolution method. Additionally, Natalie provides workshops, mentoring, and consultancy services around power, privilege and anti-racist/ anti-oppressive practice.  Check out Bright Horizon Therapies.

Download the accompanying free e-Book Toxic Relationships 101.

Follow Natalie on Instagram or Facebook.

In this episode, you’ll learn about myths and truth about boundaries. Furthermore, you’ll find out more about strategies to communicate your boundaries and signs of entangled and healthy boundaries.

Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor, Systemic Coach and Author of A Brave, True Story.  They work with diverse clients who have experienced trauma, loss or adverse childhood experiences as well as people with depression and anxiety. They are passionate about supporting their clients on regaining control in their lives. Natalie believes that healing is possible.

The services are trauma-informed and integrate EMDR, recognized as the leading trauma-resolution method. Additionally, Natalie provides workshops, mentoring, and consultancy services around power, privilege and anti-racist/ anti-oppressive practice.  Check out Bright Horizon Therapies.

Download the free e-Book Toxic Relationships 101.

Follow Natalie on Instagram or Facebook.

In this episode, Natalie talks about the characteristics of boundaries and behaviours that harm our boundaries. It also explains how certain emotions can signal boundary violations and how specific boundary pitfalls can prevent you from setting healthy boundaries. Last but not least, Natalie shares some ideas how to strengthen your boundaries.

Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor, Systemic Coach and Author of A Brave, True Story.  They work with diverse clients who have experienced trauma, loss or adverse childhood experiences as well as people with depression and anxiety. They are passionate about supporting their clients on regaining control in their lives. Natalie believes that healing is possible.

The services are trauma-informed and integrate EMDR, recognized as the leading trauma-resolution method. Additionally, Natalie provides workshops, mentoring, and consultancy services around power, privilege and anti-racist/ anti-oppressive practice.  Check out Bright Horizon Therapies.

Download the free e-Book Toxic Relationships 101.

Follow Natalie on Instagram or Facebook.