EPISODE 188: Why It's Important To Understand Your Past Isn't An Indication Of Your Future

Description: Concerned about your future and growth? Do you think your past is an indication of it? It's not the case. Here is why your future can be all you desire.

· [2:44] Your Mindset Determines Your Future

· [4:15] Reframing Your Past To Better Serve You

· [5:52] Everybody Changes; So The Future Will Differ From The Past

· [7:25] Making Your Future Better than Your Past

a. [7:42] Find Your Tribe To Create The Future You Desire

b. [8:58] Let Go Of The Past And Its Attachments

c. [10:05] Accepting What Is Stops The Struggling

d. [11:20] Small Steps Towards A Better Future

· [12:34] Remember, You Are Wiser Now

· [14:03] Moving Forward Believing In A Better Future

Episode Links:

• https://page.terrikozlowski.com/mindsetexercise

· https://terrikozlowski.com/limitations-are-self-imposed/

· https://terrikozlowski.com/3-steps-to-overcome-fear

· https://terrikozlowski.com/determining-what-we-need-to-learn/

· https://careersinpsychology.org/fixed-vs-growth-mindset-success/

· https://terrikozlowski.com/boundless-living/

· https://terrikozlowski.com/story-reframing-is-a-tool/

· https://terrikozlowski.com/deliberate-action/

· https://terrikozlowski.com/clear-your-mind/

· https://terrikozlowski.com/personal-development-is-an-important-part-of-growth/

· https://terrikozlowski.com/choice-means-letting-go/

· https://terrikozlowski.com/be-aware-create-the-dream/

· https://terrikozlowski.com/to-forgive-free-us/

·

Support the Show.

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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https://www.instagram.com/terrikozlowski/

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https://www.pinterest.com/terrikozlowski/

EPISODE 187: Why Living A Boundless Life Is Important To Be Authentic?

Description:

1. [2:39] A Limitless Life—What Is It?

2. [4:07] Meaningful Alignment: Leading the Boundless Path

3. [6:00] Mentoring and Sharing of Wisdom: The Foundations of Boundlessness

4. [7:46] Accepting Adaptability and Change: Handling Life's Cycles

5. [9:22] Creating Bridges with Common Experiences

6. [10:52] How Does One Lead A Boundless Life?

a. [11:37] Believe me; this life has an expiration date

b. [12:22] Your bank account balance isn't "really" important.

c. [13:09] Your health is your most valuable asset.

d. [13:53] The opinions of most people regarding you are very irrelevant.

e. [14:49] Your happiness is your concern, not others.

7. [15:31] Boundlessly Moving Forward

Episode Links:

· https://page.terrikozlowski.com/mindsetexercise

· https://terrikozlowski.com/be-flexible-for-balance/

· https://terrikozlowski.com/deliberate-action/

· https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/

· https://terrikozlowski.com/amusement-to-relax/

· https://terrikozlowski.com/alignment-and-authenticity/

· https://terrikozlowski.com/unlearn-outdated-beliefs/

· https://terrikozlowski.com/cycle-of-bad-behavior/

· https://terrikozlowski.com/cultivate-wisdom/

· https://terrikozlowski.com/projection-makes-perception/

· https://terrikozlowski.com/dedicated-to-authenticity/

· https://terrikozlowski.com/be-resilient-to-ease-life/

· https://terr

Support the Show.

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

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https://www.pinterest.com/terrikozlowski/

Episode 186: What is Authentic Communication, And Ten Simple Ways To Achieve It

Description: Authentic Communication as actually hearing and understanding what one another says, while being truthful and open that is also compassionate.

Why It’s Hard To Communicate Effectively

What is An Authentic Communicator?

Habits To Authentic Communication

· Be Aware

· Be Passionate

· Be Present

· Be Responsible

· Be Consistent

· Be Watchful

· Be Caring

· Be Genuine

· Be Clear

· Be Specific

Moving Forward Communicating Authentically

Episode Links:

· https://page.terrikozlowski.com/stayingpresent

· https://terrikozlowski.com/compassion-is-human-nature/

· https://www.ted.com/

· https://terrikozlowski.com/emotional-triggers/

· https://terrikozlowski.com/transparency/

· https://terrikozlowski.com/share-your-enthusiasm-to-connect-with-people

· https://terrikozlowski.com/how-you-react-or-respond-matters/

· https://terrikozlowski.com/how-to-get-along-with-personality-quirks/

· https://terrikozlowski.com/words-are-powerful/

· https://terrikozlowski.com/tend-your-inner-garden/

· https://terrikozlowski.com/contact-us/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 185: The Ability To Master Yourself Is Called Poise, And It's Powerful

Description: You can have poise and composure to handle any situation by learning to master your responses to changing circumstances by using these habits.

What It Means To Have Poise

Habits of Poised People

1. Use decorum and good manners.

2. Develop your communication skills.

3. Maintain your composure.

4. Develop conversational skills to have poise.

5. Focus on the positive.

6. Understand people.

7. Be respectful of everyone.

How to Lead a Dignified and Poised Life

Moving Forward with Poise

Episode Links:

https://page.terrikozlowski.com/stayingpresent

https://terrikozlowski.com/habits-form-routines-for-success/

https://terrikozlowski.com/be-flexible-for-balance/

https://terrikozlowski.com/equilibrium/

https://terrikozlowski.com/authentic-communication/

https://terrikozlowski.com/be-aware-and-mindful/

https://terrikozlowski.com/9-qualities-of-true-confidence-you-can-implement/

https://terrikozlowski.com/learn-active-listening/

https://terrikozlowski.com/pause-intentionally/

https://link.chtbl.com/Soul_Solutions_Podcast

https://terrikozlowski.com/captivate-others

https://terrikozlowski.com/relationships-thrive-with-empathy/

https://terrikozlowski.com/create-harmony/

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 184: Why Personal Boundaries Are Important and How to Set Them

Personal boundaries are guidelines in how we allow people to treat us. It's important to have them in place as part of our self-care practices.

Do you need support in overcoming the fear of setting personal boundaries?
Do you want a strategy to help you create healthy boundaries in your relationships?
If so, please contact me, and we can put together an action plan for you to be authentically you with healthy personal boundaries.
META: Personal boundaries are guidelines for how we allow people to treat us. It's important to have them in place as part of our self-care practices.

Top Takeaways:

1. [2:15] Why It’s Vital To Set Personal Boundaries.
2. [3:44] Why Setting Boundaries Is Difficult?
3. [05:26] No Is A Complete Sentence
4. [6:31] Classes of Boundaries
5. [8:57] Boundaries with Ourselves
6. [10:38] Positive Outcomes of Setting Healthy Personal Boundaries
7. [11:50] Moving Forward With Boundaries



Episode Links:
https://terrikozlowski.com/learn-to-indulge/
https://terrikozlowski.com/effective-self-care-plan/
https://terrikozlowski.com/be-responsible-for-your-life/
https://terrikozlowski.com/3-steps-to-overcome-fear
https://www.annieandre.com/how-to-faire-la-bise-the-french-kiss/
https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/
https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/
https://terrikozlowski.com/expand-your-truth/
https://terrikozlowski.com/self-discipline-is-an-investment/
https://terrikozlowski.com/be-malleable/
https://terrikozlowski.com/9-qualities-of-true-confidence/
https://terrikozlowski.com/9-qualities-of-true-confidence/
https://terrikozlowski.com/remove-armor-to-live-authentically/
https://terrikozlowski.com/contact-us

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 183: Be Captivating It's How You Empower Yourself To Inspire Others

To be captivating is the ability to draw others to you so they're willing to hear you. Here are ways for you to empower yourself to captivate.

Do you need support to find your passion?

Do you want a strategy to help you take off your armor and make authentic connections?

If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more captivating.

Top Takeaways:

1. [2:22] How To Be Captivating

2. [3:13] Be Passionate About Something.

3. [4:44]Be Relatable To Others

4. [06:31] Have An Interesting Demeanor

5. [8:11] Be Inspiring To Others

6. [09:32] Live Your Life As An Example

7. [11:07] Captivatingly Moving Forward

Episode Links:

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://terrikozlowski.com/transform-your-life/

https://terrikozlowski.com/9-qualities-of-true-confidence-you-can-implement/

https://terrikozlowski.com/passion-improves-results/

https://terrikozlowski.com/clear-your-mind/

https://terrikozlowski.com/learn-active-listening/

https://terrikozlowski.com/deliberate-action/

https://terrikozlowski.com/flourish-in-life/

https://en.wikipedia.org/wiki/How_to_Win_Friends_and_Influence_People

https://terrikozlowski.com/you-are-worthy-as-you-are/

https://terrikozlowski.com/courage-conquers-fear/

https://terrikozlowski.com/be-open-minded-for-growth/

https://terrikozlowski.com/overcoming-a-life-of-fear/

https://terrikozlowski.com/expand-your-truth/

https://terrikozlowski.com/see-synchronous-moments/

https://terrikozlowski.com/remove-armor-to-live-authentically/

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 182: It's Easy To Remove the Armor And Live Authentically

The armor we wear to protect ourselves keeps us from making human connections and living authentic lives. Here is how to remove the armor.

Do you need support in recognizing the disguises of the ego?

Do you want a strategy to help you take off your armor and make authentic connections?

If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more transparent.

Top Takeaways:

1. [1:02] Armor is what you all wear to protect yourself.

2. [2:30] Types Of Amor

3. [05:24] Removing the Armor and Being Vulnerable

4. [6:25] Ways To Remove The Armor

5. [09:15] Human Connections

6. [10:13]Moving Forward Without Armor

Episode Links:

https://terrikozlowski.com/speaking-boldly/

https://terrikozlowski.com/regain-vitality/

https://terrikozlowski.com/authentic-communication/

https://terrikozlowski.com/how-fear-disguises-itself/

https://terrikozlowski.com/no-longer-stuck/

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://www.forbes.com/sites/danschawbel/2013/04/21/brene-brown-how-vulnerability-can-make-our-lives-better/#7dc044de36c7

https://terrikozlowski.com/why-personal-boundaries-are-important-and-how-to-set-them/

https://terr/ikozlowski.com/effective-self-care-plan/

https://terr/ikozlowski.com/effective-self-care-plan/

https://terrikozlowski.com/identifying-and-managing-4-types-of-stress/

https://terrikozlowski.com/youre-more-than-enough/

https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

https://terrikozlowski.com/a-journal-causes-growth/

https://terrikozlowski.com/relationships-thrive-with-empathy/

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/pause-intentionally/

https://terrikozlowski.com/transparency/

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 181: It's Important To Be Transparent For Authentic Living

Living authentically means you are transparent about who you are. You're willing to be vulnerable and let others connect with you lovingly.

Do you need help to be more authentic with others?

Are you looking for a way to be more transparent with yourself?

Do you need someone to help you be accountable during this process?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be transparent and your true self all the time.

Top Takeaways:

1. [2:55] Benefits Of Being Transparent

2. [6:33] How To Live A Transparent Life

3. [10:02] Transparently Moving Forward

Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/accept-yourself-as-you-are/

https://terrikozlowski.com/be-aware-of-automatic-judging/

https://terrikozlowski.com/being-unique-the-egos-tool/

https://terrikozlowski.com/terris-services-and-support/

https://terrikozlowski.com/4-ways-to-listen-better/

https://terrikozlowski.com/the-soul-has-answers-within/

https://terrikozlowski.com/courage-conquers-fear/

https://terrikozlowski.com/overcoming-separation-fear/

https://terrikozlowski.com/expand-your-truth/

https://terrikozlowski.com/all-joy-comes-from-spirit/

https://terrikozlowski.com/being-consistent/

https://page.terrikozlowski.com/boundaries

https://terrikozlowski.com/let-go-of-the-past-to-be-happy/

https://terrikozlowski.com/taking-chances/

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 180: Discover How To Strengthen Your Confidence By Being Authentic

The 9 qualities of true confidence as a natural expression of ability, expertise, and self-regard -learn how you can implement into your life. Be confident.

Are you confident as a leader?

Do others see you as someone who always has to be right or as a confident leader?

Are you displaying all nine of these attributes?

Where do you need to improve?

If you want some help developing some techniques to become a confident person, please contact me at TerriKozlowski.com, or sign up for my newsletter, I would be happy to help you build and project true confidence.

Top Takeaways:

1. [2:26] Why Is Confidence Important?

2. [5:42] Qualities of Confident People

3. [10:38] Moving Forward With Confidence

Episode Links:

https://terrikozlowski.com/connections-are-vital/

https://terrikozlowski.com/awareness-helps-us-be-authentic/

https://terrikozlowski.com/how-to-influence-others-regardless-of-your-position-2/

https://terrikozlowski.com/faith-is-universal/

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://terrikozlowski.com/improving-communication/

https://terrikozlowski.com/influence-positively/

https://terrikozlowski.com/be-aware-of-automatic-judging/

https://terrikozlowski.com/dont-compare-be-authentic/

https://terrikozlowski.com/laughter-stops-the-pain/

https://terrikozlowski.com/no-excuses-be-responsible/

https://terrikozlowski.com/determining-what-we-need-to-learn/

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 179: Empower Your Life With An Intentional Pause, It's Easy

When you intentionally pause, you gather your thoughts, see the bigger picture, and get clarity, so your response is proper and kind.

Do you need help to deal with intrusive thoughts?

Are you looking for ways to live life with more clarity?

Are you feeling a bit lost amidst all the self-reflection?

Do you wish for a helping hand to guide you through this process and keep you on track?

Don't worry, I'm here to assist you!

Just reach out to me at TerriKozlowski.com and we can create a plan for you to empower you to intentionally pause and respond from a loving place.

Top Takeaways:

1. [2:37] An Intentional Pause

2. [4:25] Start The Day With A Drink

3. [5:56] Use A Door As A Cue

4. [07:33] Pause To Stop Rumination

5. [09:19] Have A Power Lunch

6. [11:00] Take A Walk

7. [12:30] Pause And Breath

8. [13:50] Pause And Move Forward

Episode Links:

https://terrikozlowski.com/clear-your-mind/

https://terrikozlowski.com/renew-yourself/

https://terrikozlowski.com/deliberate-action/

https://terrikozlowski.com/be-aware-and-mindful/

https://terrikozlowski.com/courage-conquers-fear/

https://terrikozlowski.com/present-moment-is-powerful/

https://terrikozlowski.com/synchronistic-awareness/

https://terrikozlowski.com/stress-triggers/

https://terrikozlowski.com/being-grounded/

https://terrikozlowski.com/intrusive-thoughts/

https://terrikozlowski.com/intrusive-thoughts/

https://terrikozlowski.com/wellness-is-relaxing/

https://terrikozlowski.com/prayer-is-an-internal-pivot/

https://terrikozlowski.com/know-your-purpose/

https://terrikozlowski.com/being-a-better-friend/

https://terrikozlowski.com/be-aware-of-automatic-judging/

https://terrikozlowski.com/nurture-for-balance/

https://terrikozlowski.com/how-you-react-or-respond-matters/

https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnout

https://terrikozlowski.com/emotional-triggers/

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/