We All Have Something

❤️Click here and become a SUPPORTER of We All Have Something!❤️

Can you let go and be in the moment after experiencing a personal challenge or set back? Can you move past the "what ifs" and just be in the present?

In this episode we play with the idea that once something is over - let it be. Once something has passed - let it go. Let's look at the possibility of growing through something and not getting stuck in it. Ask yourself, can you come out the other side of your persona storm and remember there is value in living life and being in the present moment?


Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz


***If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

✨Click here and become a SUPPORTER of We All Have Something!✨

Sometimes it feels like life just keeps knocking you down over and over. And Sometimes you hit rock-bottom before you are compelled to make the change that turns everything around.

In this episode I welcome guest Debbie Waines, a life coach, grandmother, mom, widow and successful business woman. Debbie has been through "the fire" of life and has come out the other side as an incredible coach. Her life has given her many lessons and although she wears many hats, as a coach she focuses her personal coaching services in areas such as gratitude, life transitions, overcoming loss and navigating grief in a healthy way. Along with health & fitness, and developing SMART goals.

Debbie started her coaching business in 2017 to help others live a life of gratitude and accountability that will help them turn their dreams into reality. She coaches people of all backgrounds on how to make manageable changes in order to sustain the life they desire.

You can connect with Debbie Wained through the links below:
Website: DebbieWainesCoaching.com
FaceBook: @DebbieWainesCoaching
Instagram: @ColoLifeCoachDeb

As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz

***If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

✨Click here and become a SUPPORTER of We All Have Something!✨

Are you taking a break or are you distracting yourself from dealing with the things you need to face?

It can be difficult to discern one from the other, especially when we are in the think of it all.  But it is worth asking yourself. It is worth stepping aside from your daily habits and routines to gain perspective and evaluate your use of time.

Yes, take a break. You know I am a big fan of taking a break.  But just make sure you are not fooling yourself into believing you are just taking a break with 2 hours of social drinking every day after work or 2 hours of doom scrolling on your phone every evening.

As always, thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page:  @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz

***If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

✨Click here and become a SUPPORTER of We All Have Something!✨

In this episode I sit down with coach,  consultant, author and all around wonderful human, April Lewis. Amidst life's uncertainties, she found the strength to transform her pain into resilience and purpose; a story she shares with us in her signature warm and candid style.

April's journey is a testament to the power of faith and the human spirit. As you listen to her recount her highs and lows, you may find yourself inspired by her strength and her unyielding faith.

Her words will leave you uplifted and empowered, serving as a reminder that, in life, the journey is as important as the destination. So join us, and let April's story remind you that whatever you're seeking is also seeking you.

You can connect with April Lewis through the links below:
Website: AprilLewis.com
YouTube: @AprilLewsiSpeaks
LinkedIn: April Lewis
Instagram: @AprilLewisIG

As always, thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page:  @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz

***If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

✨Click here and become a SUPPORTER of We All Have Something!✨

In this episode I sit down with coach,  consultant, author and all around wonderful human, April Lewis. Amidst life's uncertainties, she found the strength to transform her pain into resilience and purpose; a story she shares with us in her signature warm and candid style.

April's journey is a testament to the power of faith and the human spirit. As you listen to her recount her highs and lows, you may find yourself inspired by her strength and her unyielding faith.

Her words will leave you uplifted and empowered, serving as a reminder that, in life, the journey is as important as the destination. So join us, and let April's story remind you that whatever you're seeking is also seeking you.

You can connect with April Lewis through the links below:
Website: AprilLewis.com
YouTube: @AprilLewsiSpeaks
LinkedIn: April Lewis
Instagram: @AprilLewisIG

As always, thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page:  @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz

***If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

✨Click here and become a SUPPORTER of We All Have Something!✨

I urge you to approach this conversation with openness and respect, appreciating the diversity of religious backgrounds and perspectives.

Join me  in a conversation embarking on a spiritual exploration - let's meander paths of faith, traversing the vastness of beliefs and their profound impact on our lives.  No matter if you are devout to a specific religion or a free spirited spiritualist, my hope is that you will find "a place at the table" in this conversation.

There is a discussion around the strength that faith and spirituality can offer in personal development, especially in overcoming habits that don't serve you. I also invite in teh perspective of the science mind that may not connect to faith or spirituality.

As always, thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page:  @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz

***If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

✨Click here and become a SUPPORTER of We All Have Something!✨

I urge you to approach this conversation with openness and respect, appreciating the diversity of religious backgrounds and perspectives.

Join me  in a conversation embarking on a spiritual exploration - let's meander paths of faith, traversing the vastness of beliefs and their profound impact on our lives.  No matter if you are devout to a specific religion or a free spirited spiritualist, my hope is that you will find "a place at the table" in this conversation.

There is a discussion around the strength that faith and spirituality can offer in personal development, especially in overcoming habits that don't serve you. I also invite in teh perspective of the science mind that may not connect to faith or spirituality.

As always, thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page:  @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz

***If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

🌴Click here and become a SUPPORTER of We All Have Something!🌴

What if I told you stepping out of your door could change your life? And no, I'm not talking about going to the gym or on a shopping spree. I am however talking about spending time in green spaces, parks, or simply out in the open. Connecting with nature has been proven to have numerous health benefits, from boosting vitamin D levels to improving mental health. It's easy to forget the outdoors in our fast-paced modern times, but we're here to remind you why it's crucial to prioritize it.

In this episode we discuss the science behind how sunlight and nature can uplift our wellbeing and improve your overall health. Let's start reconnecting with the earth and improving our health one breath of fresh air at a time.

As always, thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page:  @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz

***If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

What if I told you stepping out of your door could change your life? And no, I'm not talking about going to the gym or on a shopping spree. I am however talking about spending time in green spaces, parks, or simply out in the open. Connecting with nature has been proven to have numerous health benefits, from boosting vitamin D levels to improving mental health. It's easy to forget the outdoors in our fast-paced modern times, but we're here to remind you why it's crucial to prioritize it.

In this episode we discuss the science behind how sunlight and nature can uplift our wellbeing and improve your overall health. Let's start reconnecting with the earth and improving our health one breath of fresh air at a time.

As always, thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page:  @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz

***If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

❤️Click here and become a SUPPORTER of We All Have Something!❤️

Have you ever believed you're too busy to take a break? Well, the reality I discovered might surprise you. Join me as I share my own journey through the unrelenting grind of hustle culture, and how I discovered the immense power of simply taking a break.

I discuss how integrating regular breaks into your routine actually boosts productivity and staves off the creeping threat of burnout. This episode isn't just for busy parents and CEOs; it's for everyone who needs to find that balance between work and leisure. So, let's take a break together and rediscover the joy of slowing down in our fast-paced lives.

As always, thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page:  @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz

***If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.