Wild Women Wild Soul Podcast with Morgan Ruff

What we dwell upon we become. Creating a community of vibrant, happy, wild women has been my dream for years. This podcast is one element of creating that dream. Of creating a space where we can come together and share what is on our hearts and minds. Learn now skills together so we can see things differently, process our big emotions, and create more emotional freedom to see our worlds challenges in new and more empowering ways. 

My life has taken me on some amazing adventures, but it’s not always been an easy journey. I’ve been burnt out, run down, depressed, anxious, and ready to toss in the towel many times. I’ve been lost and wandering alone in the forest before (literally and figuratively), ready to give up. But over the past years I’ve learned to cultivate hope, you and resilience within myself.

Are you feeling like you’ve lost your way on this crazy ride in life? Feeling burned out or overwhelmed by the state of your home, let alone the state of our world right now.

I get you. I understand. I’ve been there and frankly, still go there. All this can feel big and scary when we first come to it, but with some support from eachother you’ll see how much power you truly have, learn to trust yourself again, and gain greater connection to yourself, the people and the world around you.

What we dwell upon we become. Creating a community of vibrant, happy, wild women has been my dream for years. This podcast is one element of creating that dream. Of creating a space where we can come together and share what is on our hearts and minds. Learn now skills together so we can see things differently, process our big emotions, and create more emotional freedom to see our worlds challenges in new and more empowering ways. 

My life has taken me on some amazing adventures, but it’s not always been an easy journey. I’ve been burnt out, run down, depressed, anxious, and ready to toss in the towel many times. I’ve been lost and wandering alone in the forest before (literally and figuratively), ready to give up. But over the past years I’ve learned to cultivate hope, you and resilience within myself.

Are you feeling like you’ve lost your way on this crazy ride in life? Feeling burned out or overwhelmed by the state of your home, let alone the state of our world right now.

I get you. I understand. I’ve been there and frankly, still go there. All this can feel big and scary when we first come to it, but with some support from eachother you’ll see how much power you truly have, learn to trust yourself again, and gain greater connection to yourself, the people and the world around you.

URL: https://youtu.be/kuwLtz8UOLM

Its here, the next episode of UPLIFT Conversations this time chatting with Kristin Swanson as we discuss how we merge grace and self compassion into our efforts for productivity during these uncertain times.

I hope you enjoy this conversation as much as I did! This is rich with tips, tricks, and tools to help support us all. You might want to grab a journal so you can take note of practices that feel good to you.

If you resonate with what Kristin is saying show her some love - follow her on her social channels, check out her website, connect with her and let her know she was heard and seen here!

Instagram: https://www.instagram.com/kristin_swanson_/

Private FB Page for Support during this uncertain time: https://www.facebook.com/groups/2917549984954842/

Website: https://kristinswansonconsulting.com/

(Can download free Make it Happen Planner)

Business FB Page: https://www.facebook.com/kristinswansoncoaching/

If you're like me right now, finding time to calm your nerves is imperative..but it's hard with the change of routine to figure out when and how. I've experienced what many have, kids at home, working from home, furlough and future loss of income, chaos in the uncertainty, etc. My morning routine has been saving my butt big time. Instead of hiding in netflix, worry and cookies I'm spending time in the morning to feel and process what is happening. Meditation, journal, walking, gratitude.

This conversation with Kat Johnson came out of a desire to share with others critical tools that can support your emotional and mental well being right now. This is the first in what I hope to be multiple little conversations over the next few weeks.

In additional I felt inspired to restart my Facebook Group - UPLIFT for passionate change makers (link in the comments) to share my journey and hopefully provide tools and resources for those who may be feeling a bit out of control right now. It's not that I've got it all figured out, but I am in a much better place now than I was 3 years ago and I love sharing.

I believe that when you bring calm into a crazy situation you can help diffuse all the fear, panic and anxiety that is around you. But you have to be able to create that calm. I'm someone who tends to pick up on the energy of those around me (if they are spun up I am spun up). Over the past few years I've been learning how to claim my own emotions and energy and master them in a way so that I don't get so flooded and overwhelm by what I'm feeling. This has been a practice - mindfulness, meditation, spiritual practice, questioning my thoughts and much more. Being a boss of my mornings has been key.