Wildly Worthy

What is gratitude?

-the quality of being thankful; readiness to show appreciation for and to return kindness

 

What’s the big deal with gratitude right now? Why is it so trendy?

-You can’t feel gratitude and fear at the same time.

 

How do I express gratitude?

-say it to others

-write it down (3-5 a day)

-say it out loud home alone or in the car

 

1. Journal - daily (am and/or pm)
2. Find the good in every day
3. https://anchor.fm/niki-ferguson/support

Joy Bracero is a mom of 3, wife, homeschooler, and works at home as a health and fitness coach. She manages to run the household and her business. She takes control and finds the ultimate freedom in her life. 

Find her on Facebook and Instagram as @joybracero!

--- Send in a voice message: https://anchor.fm/niki-ferguson/message Support this podcast: https://anchor.fm/niki-ferguson/support

In this episode, I explain how to reach your goals more quickly and efficiently, even if you seem to fail every time you try. Step 1: Set your clear, concise goal. Step 2: Determine action steps to reach that goal. Step 3: Do those steps. Every day. Step 4: Reach your goal and dance it out! Find me on instagram at instagram.com/niki.ferguson! --- Send in a voice message: https://anchor.fm/niki-ferguson/message Support this podcast: https://anchor.fm/niki-ferguson/support

A simple introduction to the podcast: who's it for and what to expect in the coming episodes

--- Send in a voice message: https://anchor.fm/niki-ferguson/message Support this podcast: https://anchor.fm/niki-ferguson/support