Dare You to Move
by Colleen Frances
This podcast is for the dreamer, for the one who feels stuck. Who knows that there is more to their life then how they are currently living. Who knows that somewhere deep down a tiny voice, a whisper, says they are worth more and deserve more. To be introduced to and gain knowledge on spirituality, self-development, self-worth, and living a heart centered life. To feel inspired to grow into a better version of themselves, to expand their mind and their hearts.You are here for a reason.
Copyright: Colleen Frances
Episodes
Where are you lying to yourself? Do a life audit.
16m · PublishedToday, as we close the year, I ask you some questions. Even though its not really the new year (maybe more on that another day haha)
its a good time to self reflect and do a self life audit.
Where are you lying to yourself? What lights you up? What expands you? etc.
It's a short and sweet reflective episode!
Ways to connect:
@thisiscolleenfran
@thisisenergymagik
@dareyoutomove_podcast
Meeting yourself, mind(set), and body with honesty with Hannah Rzysko
1h 12m · PublishedIn 2013, Hannah left her career as a Complex Events & Project Manager within International Development. She was burnt out, chronically anxious, had been struggling with a decade of eating disorder and was unable to hold a pregnancy full term. It’s within this pause that she began her healing journey and after a life-long interest in a natural and holistic approach to health and wellbeing, she began her own deep dive into study, training, and practice.
She has had the privilege of training under some of the best Clinical Psychotherapists, Trauma Resolution Practitioners, Somatic Healers, Osteopaths, Master Life Coaches and MBSR Specialists in the country. She is a certified Transformational Life Coach, Somatic Healing Therapist, Yoga Therapist, EFT Practitioner, Complementary Therapist and Embodiment Facilitator.
In this episode:
·What is the nervous system? How it keeps up safe but hinders us to thrive
·Ages 0 – 7 is our years of programming and how our nervous system informing our bodies and reactions
·Subconscious reactions are coming from the body not the mind
·Our window of tolerance - how it gets narrower, and that stress is okay, but when our window is short that’s when it’s not good
·Prefrontal cortex – neural shifts will take longer if our nervous system is out of whack
·Nervous system not being interpreted correctly in the world
·Meeting our mindset and body with the honest and available middle ground
·The types of stress responses and the behaviors
·Meeting yourself where you are, where your system is
·Her stress responses, overcoming anxiety and an eating disorder
Tune in to find out more!
Ways to connect.
Hannah:
https://hannahrzysko.com
IG:https://www.instagram.com/this_is_hannah_r
@thisiscolleenfran
@thisisenergymagik
@dareyoutomove_podcast
Lessons from Kambô
20m · PublishedWhen you sit with Kambô your life will change for the better (hopefully). Kambo will teach you things and help you grow and heal.
Some of the lessons Kambô can teach someone are:
* Being in the present moment
* Be radically honest with yourself
* You are already strong, stronger than you realize
* You can do difficult things
* Kambo finds you, not the other way around
Tune in to find out more!!!
Ways to connect:
@thisiscolleenfran
@thisisenergymagik
@dareyoutomove_podcast
Is your self-love unconditional? Self acceptance with Misty Laboy
37m · PublishedMisty is a Makeup Artist, Weight Loss Advisor and Self-Love Mentor.
She is passionate about helping people TRANSFORM themselves to look & feel their absolute best, both inside and out!
In a world where external standards can sometimes overshadow our true essence, She believes in celebrating the unique beauty that resides within each of us. Her mission is to guide you on a transformative journey of self-love & self-discovery, where you’ll learn to embrace every facet of your being, beautiful both inside and out.
As an industry leader for over 20 years (top 2% of multiple billion dollar health and beauty organizations), and experience producing countless live events and trainings featuring top leaders and motivational speakers, she will bring a wealth of knowledge and expertise to your listeners.
Her extensive background advising thousands brings practical insights on health, beauty, self-love and personal development topics, focused on actionable strategies and tips that inspire and empower others to live their best life.
Let’s start this incredible journey today and unleash the beauty that lies within you. Together, we’ll illuminate the path to a healthier, happier, and more vibrant you. Your journey of true beauty and self-discovery begins now.
In this episode:
-How plant medicines changed her life and got her on the self-love path
-Her toxic relationship and abandonment wound
-Self-acceptance and how she learned to love herself again
-No matter how great the external looks it doesn’t matter if you don’t love yourself on the inside
-Meditation
-Letting go of control
Ways to connect:
Misty:
https://mistylaboy.com
IG: -https://www.instagram.com/misty_laboy
Me:
@thisiscolleenfran
@thisisenergymagik
@dareyoutomove_podcast
Can suffering be two truths?
22m · PublishedThis week I talk about how I was in the shit. My ego was out, inner child was freaking out, my nervous system was out of whack. It was a rough month, and I was not able to come on here and share with you all!
I also talk about how suffering is internal and also can it be environmental/ external? It was hard for me to be alone but also hard to be around people at the same time.
How far can you go if you nervous system cannot meet you there? how much suffering is internal? is there external suffering? could it be both?
Expectations are the most miserable things to have...
Tune in to find out more!!!
Ways to connect
@thisiscolleenfran
@thisisenergymagik
@dareyoutomove_podcast
The Ego sh*t storm
24m · PublishedI am back! A week ago I just got back from a Kambo training. It was life changing. Now serving in Connecticut, USA!! :)
Anywho, this week I talk about sitting with Kambo 6 times, and how beautiful and difficult it was. I also talk about how my ego and my inner child was freaking out around these beautiful group of beings! She was out and not happy. I cried a lot, I played small, I felt powerless, desperate energy came through, I felt like some didn't like me... it was a whole thing. Then I list some behaviors that show you that your ego is in a sh*t storm and in control and freaking the f*ck out.
tune in to find out more!
Are you complaining because you see it as connection?
16m · PublishedOn this weeks episode, reflect on how negative I have been throughout my life. How much of a habit and an addiction negativity and complaining can be. Do you complain because you think it brings your closer to people? Do you even realize how much you actually complain?
Tune in this week to find out:
- Its a form of external validation
- Conversation starter- victim olympics
- Programmed in us at a young age
- Complaining is an addiction
- Ways to break the habit
Ways to connect
@thisiscolleenfran
@thisisenergymagik
@dareyoutomove_podcast
Are you afraid to make a decision because you know how powerful you are?
20m · PublishedIn todays episode, I talk about fear, personal power, and prayer. I think a lot of the times we are afraid to make the decision because we know how powerful we are and how the decision can impact so much. I also talk about how if we do not have faith and self esteem for ourselves then who is creating your reality? We are the co-creators of our reality. the choice is yours. We don't follow our intuition because of fear.
Tune in to this weeks episode to find out more!
The Power of Prayer:
https://www.youtube.com/watch?v=BX8cGgyW2W0
Ways to connect with me
@thisiscolleenfran
@thisisenergymagik
@dareyoutomove_podcast
I am forever changed: The ceremonies, sitting with Grandmother
44m · PublishedOn this weeks episode I talk about my weekend sitting with Grandmother Ayahuasca. I talk about how difficult it was to sit with her and how fearful I was going into the second night and how I did not want to drink again!!
My experience was not easy - a lot of purging and crying, hysterically... but the healing will last maybe forever.
Tune in to hear about the full experience!!
Ways to connect with me
@thisiscolleenfran
@thisisenergymagik
@dareyoutomove_podcast
I am forever changed, nothing will be the same
24m · PublishedThis week I show up with heart and reverence. I am forever changed and nothing will ever be the same. My heart is so full of love and expansion. I am in so much Faith! I am in so much Gratitude for Grandmother Ayahuasca. I sat with her a week and a half ago and it changed my life forever.
I talk about the insights I have gotten while sitting with her and after ceremony weekend. I am in awe of the whole experience and I cannot wait for you to listen! and to eventually share more.
Ways to connect with me
@thisiscolleenfran
@thisisenergymagik
@dareyoutomove_podcast
Dare You to Move has 181 episodes in total of non- explicit content. Total playtime is 159:44:58. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on June 7th, 2024 20:48.
