Integrative You Radio

In this episode of Integrative You Radio, Dr. Nicole provides a fresh perspective on blood sugar and dietary approaches based on her observations during travels in Italy and France. Contrary to conventional thinking, she challenges the effectiveness of restrictive diets and emphasizes the importance of understanding food quality. Dr. Nicole draws insights from European cultures, where seemingly carb-rich diets coexist with vibrant health, advocating for a holistic approach that considers lifestyle, cultural factors, and overall well-being.

Delving into the contrast between American and European lifestyles, Dr. Nicole explores the cultural nuances contributing to better health outcomes, emphasizing the significance of being present, fostering connections, and embracing a less stressful, more active way of life. Tune in to the full episode to learn more!

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans and healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Questioning Restrictive Diets: Dr. Nicole challenges the effectiveness of restrictive diets, advocating for a holistic understanding of food quality and lifestyle choices.
2. Cultural Impact on Well-being: Emphasizing cultural nuances, the episode underscores the importance of being present, fostering connections, and adopting a less stressful, more active lifestyle for overall health.
3. Learning from Blue Zones: Drawing inspiration from Blue Zones, Dr. Nicole urges listeners to prioritize basic functions, meaningful connections, and balanced living for a healthier and more fulfilled life.

Quotes:

"I'm bringing you a different perspective on blood sugar. And part of this perspective is based on observation, observation of what I experienced being in Italy for a month..." - Dr. Nicole

"The goal is to educate somebody so they can have more awareness." - Dr. Nicole

Welcome back to another episode of Integrative You Radio. We're thrilled to have a very special guest today, the renowned Dr. Demartini, who has dedicated the last fifty-one years to research, writing, teaching, and traveling the world, focusing on helping individuals maximize their potential, awareness, and achievements. In this episode, we dive deep into the topic of values, a transformative element. Dr. Demartini shares insights into the specifics of his values, emphasizing teaching, research, and travel.

He explains the importance of understanding one's true values, and offering practical advice on how to align actions with priorities to create a life that reflects one's core values. The conversation explores the concept of leaving a legacy across various aspects of life, from business to social impact, providing a holistic perspective on the pursuit of fulfillment and success. Join us as we uncover the wisdom of aligning values with actions to unlock your fullest potential.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! About Dr. John Demartini:

Introducing Dr. John Demartini; one of our cherished Colleagues, Friend, Human Behavior Expert, Polymath and Internationally Published Author. He has studied over 30,650 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares online and on stage to over 100 countries.

We recently joined Dr. Demartini on his “Coming Soon” Documentary and had the pleasure of hosting him on Integrative You Radio.

Collaborating with John has been transformational, as our mission to empower generational change for families and humanity are deeply aligned. And as you will learn in this episode, aligning to your values is the key to a life where the sky is no longer the limit.

If you would like to get started on understanding your values download our free Determine Your Values Workbook

What you’ll learn:

1. Values Drive Actions: Dr. Demartini stresses the importance of aligning daily actions with true values to unlock intrinsic motivation.
2. Legacy Beyond Business: The podcast challenges the notion of legacy, urging listeners to consider impacts in social, economic, and global spheres.
3. Wisdom in Prioritization: The episode emphasizes the wisdom of prioritizing actions based on values, leading to sustained fulfillment and success.

Quotes:

"Your outer life and inner life become one when the voice on the inside is louder than opinions on the outside. Mastering your life is about aligning your actions with your highest priorities." - Dr. Demartini

In this illuminating episode of Integrative You Radio, Dr. Nicole and Dr. Nick engage in a thought-provoking conversation with the esteemed Dr. Jay Lombard. The trio delves into the fascinating realm of quantum physics and its applications in understanding neurodegenerative diseases. They explore the interplay of energy, mathematics, and probability in the human experience, shedding light on the intricacies of conditions like ALS, autism, and Alzheimer's.

Discover the potential of combining quantum principles with practical clinical applications, as the hosts and Dr. Lombard provide a holistic perspective on health and healing. Tune in to learn more!

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule acall, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

About Dr. Jay Lombard:

Dr. Jay Lombard is our colleague and an Acclaimed Integrative Neurologist, Author, and Key Note Speaker. He is famous for is work in neurodegenerative diseases, and Connecting Science to the Soul. He has made tremendous progress in understanding the processes of the Alzheimer’s disease (AD) cascade and laying the groundwork for improvements in diagnosis and treatment.

What you’ll learn:

1. Mind-Body Connection: The episode underscores the critical link between mental and physical health, emphasizing the impact of self-appreciation and gratitude on cellular energy.
2. Quantum Physics in Healthcare: Quantum physics concepts are explored for understanding neurodegenerative diseases, offering insights into the role of energy and mathematics in conditions like ALS and Alzheimer's.
3. Holistic Approach to Healing: Moving beyond traditional diagnoses, the episode advocates for a holistic understanding of health, integrating quantum physics, mental well-being, and physical health for a more comprehensive approach.

Quotes:

"Deep REM sleep boosts melatonin, aiding detox during crucial sleep cycles." - Dr. Nick

“Misfolded proteins are like deflated basketballs, causing neurological diseases as they accumulate with challenges in prevention and removal” - Dr. Nicole

"Dr. Jay Lombard: "Neurological diseases share similar pathology but differ categorically in symptoms, from autism to ALS." - Dr. Jay

Integrative You Radio engages in a riveting discussion with special guest Colin Egglesfield (Actor, Author, Motivational Speaker and coach) and Dr. Nicole about navigating life's complex value systems. The conversation delves into the clash between personal values, societal expectations, and the pursuit of success in a competitive world. Egglesfield shares insights from his diverse experiences, drawing parallels between the self-identity struggles in the entertainment industry and the broader societal challenges we all face. Tune in to learn more!

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Looking to connect with the doctors? Contact us HERE. Have a quick question, Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence, learn more about our course membership & coaching: Limitless Healthprenuer.

To learn more about Colin Egglesfield visit his website at ColinEgglesfield.com. Interested in mastering communication with Colin? Check out his Communication class Beyond Impact: www.beyondimpactconsulting.com. You can also dive into values, resiliency, and the pursuit of authenticity by exploring Colin's book, "Agile Artist: Life Lessons from Hollywood and Beyond," available on Amazon.

What you’ll learn:

1. Navigate Personal Values: Understand the intricate interplay between personal values, societal expectations, and individual success, recognizing the conflicts that arise and exploring strategies to harmonize these aspects.
2. Self-Identity and Resiliency: Emphasize the importance of self-discovery, fostering a strong self-identity, and developing resilience in the face of challenges, drawing parallels from personal experiences and the entertainment industry.
3. Effective Communication and Authenticity: Acknowledge the power of effective communication, diving into strategies for genuine self-expression, and the significance of authenticity in creating meaningful connections, both in personal relationships and professional pursuits.

Quotes:

"Survival mechanisms, whether mimicking or avoiding one's upbringing, may lead to a life out of alignment. True authenticity requires self-discovery." - Dr. Nicole Rivera "Stepping into authenticity is scary but essential for personal growth. Embracing values and questioning norms lead to a more fulfilling life."- Colin Egglesfield

Welcome back to Integrative You Radio! In this episode, Dr. Nicole sheds light on the often-overlooked concept of secondary infertility, where the challenge of conceiving a second child arises after a successful first pregnancy. Dr. Nicole takes a unique approach by linking mental well-being to fertility, exploring the impact of global stress and fear on reproductive health. She encourages listeners to delve into their internal fears and uncertainties about the world's safety, suggesting that addressing these concerns may be key to unlocking the path to successful conception.

Dr. Nicole encourages listeners to shift their focus from external diagnoses to internal exploration, fostering a holistic approach to create a vision for the future that aligns with their desire to build a family. Tune in to the full episode to learn more!

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule acall, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Secondary Infertility Link to Mental Well-being: Dr. Nicole suggests that secondary infertility may be tied to mental well-being, with global stressors impacting stress hormones and fertility.
2. Global Chronic Stress Impact: The episode highlights the widespread impact of chronic global stress on reproductive health, connecting external challenges to internal hormonal imbalances.
3. Holistic Approach for Conception: Listeners are urged to shift focus from external diagnoses to internal exploration, adopting a holistic approach that addresses mental and emotional aspects for successful conception.

Quotes:

"I really invite you to stop seeking externally, more tests, more diagnoses, and start to look internally." - Dr. Nicole "And I love how we're labeling everything nowadays, but when I specifically looked this up, it said that this is affecting millions of families, which I find to be very alarming, but very eye-opening."- Dr. Nicole

In this episode of Integrative You Radio, hosts Dr. Nicole and Dr. Nick engage in a lively discussion on parenting philosophies and the crucial stages of child development. The conversation is sparked by a video advocating for a distinct approach to disciplining and nurturing children at various ages. Dr. Nick challenges conventional thinking, emphasizing the early cultivation of critical thinking skills and decision-making in children.

The hosts passionately encourage proactive and present parenting, urging listeners to establish family values, lead by example, and embrace the unique qualities of their children for a foundation that supports limitless potential. Listen to the full episode to learn more

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule acall, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Early Mindset Development: The hosts emphasize the critical importance of the zero to seven-year window in shaping a child's mindset. They advocate for a mentorship-based approach during this period, stressing the need to instill critical thinking skills and decision-making early on.
2. Proactive Parenting: Listeners are encouraged to adopt a proactive and present parenting style. Establishing family values, leading by example, and embracing the unique qualities of each child are highlighted as essential components for fostering limitless potential in the growing years.
3. Transitioning Parenting Styles: As children mature, the hosts discuss the transition from a coaching to a friendship-based parenting style. They underscore the significance of maintaining a balance between support and challenge, drawing parallels between effective parenting and successful business management.

Quotes:

"We really need to be proactive as parents." - Dr. Nick "The goal is to build resilient, independent, good human beings."- Dr. Nicole

Welcome back to another episode of Integrative You Radio! In this episode, we take you on a journey through our recent experience in Italy, exploring the profound lessons we learned while immersed in the rich Italian culture. From the vibrant community life to the emphasis on being present, we share how the simplicity of life in Italy had a profound impact on our perspective.

As we delve into the topic of food, we discuss the difference in approach towards nutrition and quality ingredients in Italy compared to the United States. The absence of organic labels is replaced by a reliance on farm-fresh, locally sourced produce, creating a cost-effective and genuine food experience. Our hosts reflect on the value of simplicity and balance in life, challenging listeners to reconsider societal definitions of success and happiness. Join us as we explore the sweetness of being present, the importance of family time, and the profound lessons learned from the Italian way of life.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Embracing Simplicity: The podcast highlights the profound impact of embracing simplicity in life, as observed through the Italian culture's focus on quality ingredients, locally sourced food, and the absence of unnecessary complexities.
2. Prioritizing Presence: Italy's emphasis on being present in the moment serves as a key takeaway. The hosts share how the Italian lifestyle encourages genuine connections, family time, and a break from the constant busyness often associated with modern life.
3. Redefining Success: The episode challenges conventional notions of success, urging listeners to reconsider priorities. It emphasizes the importance of balance, family, and personal well-being over societal expectations, drawing lessons from the Italians' holistic approach to life.

Quotes:

"The gift of time allows the body to heal and reset" - Dr. Nicole "Life is the balance of chaos and order; find beauty in imperfections"- Dr. Nick

On this episode of Integrative You Radio, the host takes a deep dive into the dynamics of health, genetics, and family well-being. Reflecting on a recent discussion about appendicitis and family history, the podcast challenges the conventional wisdom around genetic research in medicine and advocates for a return to basic, mindful living.

Listeners are empowered to recognize their control over health outcomes, as the host passionately explores how lifestyle choices can reshape genetic expression and influence not only personal well-being but also that of future generations. Tune in to Integrative You Radio for a compelling exploration of the simplicity of health and the transformative power of one bold family member, illustrating that we are in the driver's seat of our health and capable of positively impacting generations to come.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule acall, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Genes Aren't Destiny: Lifestyle choices influence genetic expression more than predetermined genetics, challenging the notion that family history dictates health outcomes.
2. Simplicity in Health: The podcast advocates for a return to basic, mindful living, highlighting the detrimental impact of stress and modern, hectic lifestyles on overall well-being.
3. One Bold Change, Generations Impacted: The episode underscores the power of one individual's proactive health choices to positively influence the well-being of an entire family for generations, debunking the idea of genetic determinism.

Quotes:

"I thought about this idea of generational health only takes one bold family member." - Dr. Nicole "You are always in the driver's seat of your health. But you are also in the driver's seat of your disease."- Dr. Nicole

In this episode of Integrative You Radio, our host Dr. Nicole delves into the critical topic of neurological health, with a specific focus on dementia and Alzheimer's. The podcast emphasizes the need for proactive measures to support the neurological system, highlighting the alarming fact that dementia often begins decades before an official diagnosis.

The discussion provides insights into the visible signs of neurological issues, often overlooked as normal aspects of aging or genetics, and the importance of recognizing these early indicators. The episode also offers valuable information about how neurological stress can manifest in various ways, such as vision problems, loss of smell and taste, and other symptoms. This engaging episode ultimately encourages listeners to take proactive steps to prioritize neurological health and provides essential insights into understanding and addressing these critical issues.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Early Recognition is Key: Dementia often begins long before an official diagnosis, making early recognition of subtle signs crucial for proactive intervention.
2. Mind the Signs: Vision problems, loss of smell, and taste are indicators of neurological stress that should not be ignored, as they may signify underlying issues related to dementia and Alzheimer's disease.
3. Proactive Steps for Health: The episode emphasizes the urgency of taking proactive measures to support neurological health. By understanding these early indicators, listeners are empowered to prioritize their well-being and seek appropriate care.

Quotes:

"Dementia often begins decades before an official diagnosis." - Dr. Nicole "Neurological stress can manifest in various ways, such as vision problems, loss of smell and taste, and other symptoms."- Dr. Nicole

In this episode of Integrative You Radio, your hosts Dr. Nicole and Dr. Nick delve into the impact of societal norms on personal growth, focusing on the critical importance of embracing discomfort for both adults and children. They recount a conversation with a parent at the beach who challenged conventional norms by intentionally seeking discomfort, realizing its potential to combat anxiety in today’s youth.

The hosts emphasize the societal tendency to shy away from discomfort, illustrating how avoiding pain inhibits growth. They discuss the need to surround oneself with supportive, growth-oriented individuals and break free from the fear of judgment. By adopting practices like meditation, listeners can learn to differentiate between genuine physical symptoms and the body's release of emotional baggage, empowering them to navigate life's challenges with resilience and self-assurance.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule acall, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans and healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Embrace Discomfort: Breaking societal norms involves embracing discomfort as a catalyst for personal growth and resilience.
2. Cultivate Supportive Relationships: Surround yourself with a supportive community that encourages your goals and celebrates your successes.
3. Mind-Body Awareness: Develop self-awareness through practices like meditation, understanding the mind-body connection, and recognizing physical symptoms as potential manifestations of emotional release.

Quotes:

"Everything is here in our life to serve us and help us grow" - Dr. Nick "You are your own biggest cheerleader"- Dr. Nicole