Integrative You Radio

Welcome to Integrated You Radio, hosted by Dr. Nick Carruthers and Dr. Nicole Rivera. Prepare to become limitless as we delve into disruptive discussions on integrative medicine, mental health, and human behavior.

In this episode of Integrated You Radio, Dr. Nicole Rivera goes solo to tackle a topic she's personally experienced: being addicted to stress hormones. She reflects on a pivotal moment when someone mentioned her potential addiction to stress hormones, leading her to explore meditation as a path to clarity. Dr. Nicole discusses how societal norms, hustle culture, and sacrificing oneself for others contribute to chronic stress. The episode underscores the diverse strategies available, from biochemistry optimization to behavioral shifts, in overcoming stress addiction and regaining control of one's health and mindset. Tune in to learn more!

Interested in working with Dr. Nick & Dr. Nicole at Integrative You? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are dedicated to helping other practitioners uplevel their clinical + business excellence and change lives. Join Limitless Healthprenuer to start boldly disrupting this industry together. https://bit.ly/Limitlesshealthprenuer

What you’ll learn:

• Stress Addiction: Dr. Rivera's personal journey highlights society's stress addiction, fueled by hustle culture and self-neglect.
• Chronic Stress Impact: Enduring stress triggers fight-or-flight mode, affecting mental health, sleep, and overall wellness.
• Breaking the Cycle: Strategies range from balancing biochemistry and brain waves to reframing beliefs for lasting change.
• Customized Solutions: Tailored approaches include meditation, biochemistry optimization, and mindset shifts for holistic healing.

Quotes:

“The addiction to the stress hormones is partly because things that fire together, wire together." - Dr. Nicole

"Being addicted to your stress hormones is the feedback mechanism to say, hey, I gotta break this cycle." - Dr. Nicole

Welcome back to another episode of Integrated You Radio! In this solo episode, Dr. Nicole delves into the thought-provoking topic of prioritizing yourself over constantly putting your children's needs first. Drawing inspiration from the in-flight safety reminder to put your own oxygen mask on before assisting others, Dr. explores the idea of self-care and the implications of continuous sacrifice. She reflects on how societal programming often encourages parents to prioritize everyone else, leading to burnout, anxiety, and lost opportunities for genuine family connections.

Dr. Nicole discusses the phases of life, from early parenting to adulthood, and how the habit of always putting others before oneself can impact mental well-being, family dynamics, and even the health of the next generation. Tune in to gain insights into creating a healthier balance between caring for yourself and caring for your loved ones.

Interested in working with Dr. Nick & Dr. Nicole at Integrative You? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching

Our mission to innovate humans & Healthcare does NOT start and stop with us!  This is why we are dedicated to helping other practitioners uplevel their clinical + business excellence and change lives. Join Limitless Healthprenuer to start boldly disrupting this industry together. https://bit.ly/Limitlesshealthprenuer

What you’ll learn:

• In-Flight Analogy: The episode opens with the analogy of putting on your own oxygen mask before assisting others, highlighting the importance of self-care and how it mirrors the concept of prioritizing oneself in daily life.
• Societal Programming: Roland addresses societal norms that encourage sacrificing personal needs for the sake of others, leading to burnout, anxiety, and missed opportunities for meaningful family interactions.
• Impact on Family Dynamics: The discussion covers various life phases, illustrating how constant self-sacrifice can lead to exhaustion, lack of presence, and missed bonding moments with children during their formative years.

Quotes: 

“We've normalized that you're going to run around with your head cut off and having a child is going to be extremely daunting and stressful. But, of course, you know, there's all of the beautiful components of it because of the unconditional love between you and your child” - Dr. Nicole

Welcome to another episode of Integrative You Radio! In this episode, our hosts Dr Nick and Dr. Nicole delve into the topic of how early programming affects our lives. They discuss how our belief systems are formed during our first seven years, absorbing information from parents, mentors, and society. These beliefs often run in the background of our minds, influencing our thoughts, emotions, and decisions. The hosts emphasize the importance of understanding and rewiring these limiting beliefs to lead a more fulfilled and empowered life.

In this thought-provoking episode, the hosts explore the power of the mind and its impact on our experiences, relationships, and overall well-being. If you've ever wondered why certain patterns keep repeating in your life or how early childhood experiences shape your beliefs, this episode will shed light on the concept of limiting beliefs and offer valuable insights into transforming your life for the better. Tune in to find out how understanding and reprogramming our beliefs can lead to a more conscious and fulfilling existence.

Interested in working with Dr. Nick & Dr. Nicole at Integrative You? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching

Our mission to innovate humans & Healthcare does NOT start and stop with us!  This is why we are dedicated to helping other practitioners uplevel their clinical + business excellence and change lives. Join Limitless Healthprenuer to start boldly disrupting this industry together. https://bit.ly/Limitlesshealthprenuer

What you’ll learn:

• The concept of limiting beliefs and how they are formed during the first seven years of life.
• Understanding the role of belief systems as programs that run in the background of our thoughts and emotions.
• Exploring the impact of early programming on our behaviors, decision-making, and perceptions of the world.
• How limiting beliefs passed down from family members or mentors can shape our lens and affect our interactions with others.
• Emphasizing the importance of self-awareness and proactive efforts to rewire and transform limiting beliefs for a more empowered and fulfilling life.

Quotes: 

“Our unconscious subconscious is making millions of decisions literally every single second without us even knowing about it, and it's using the blueprint of our belief systems.” - Dr. Nick

“There are a lot of mental health practitioners and life coaches that talk about limiting beliefs, and a lot of times the solution is affirmations to overcome your limiting beliefs.” - Dr. Nicole

We’re back with another episode of Integrative You Radio! In this engaging discussion, the power couple, Dr. Nicole and Dr. Nick delve into the challenges faced by modern families in the ever-demanding world of parenting.

In this episode of Integrative You Radio, the duo passionately discuss the challenges of modern parenting and the importance of aligning family choices with core values. They reflect on their own journey as early parents, realizing the need to prioritize connection, quality time, and laughter in their family. 

 

The hosts share how their experience in running a business has translated into valuable parenting skills, emphasizing the significance of discipline, clear communication, and teamwork in family dynamics. Encouraging listeners to identify their family's initial vision and purpose, they stress the importance of being deliberate in making choices that serve the well-being of both parents and children. Join them on this insightful journey to rediscover the essence of family and embrace a life that aligns with your unique vision.

Interested in working with Dr. Nick & Dr. Nicole at Integrative You? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching

Our mission to innovate humans & Healthcare does NOT start and stop with us!  This is why we are dedicated to helping other practitioners uplevel their clinical + business excellence and change lives. Join Limitless Healthprenuer to start boldly disrupting this industry together. https://bit.ly/Limitlesshealthprenuer

What you’ll learn:

• Rediscovering the essence of family and aligning choices with the initial vision.
• Drawing parallels between running a business and effective parenting skills.
• Emphasizing discipline, communication, and teamwork in family dynamics.
• Breaking free from societal expectations and creating a joyful, fulfilling family life.

Quotes: 

“Start thinking about all of the things that are filling the family's time that you're not excited about. That might help you reverse engineer back to what the vision was.” - Dr. Nick

“Being a burnt-out non-present parent that is showing their burnout on their sleeve is not a great family dynamic at all.” - Dr. Nicole

Welcome back to another insightful episode of Integrative You Radio. In this episode, the hosts delve into a compelling topic - how chaos within a household can detrimentally impact one's health. They emphasize the significance of creating structure, better communication, and increased accountability to reduce stress and promote overall well-being.

Drawing from their expertise in creating successful businesses, the hosts discuss the striking similarities between running a household and managing a company. They stress the importance of trust and transparency in building solid relationships, not just between parents but also with children. Demonstrating accountability is crucial for teaching children responsibility and teamwork, helping them become active team players in achieving family goals. By establishing clear values and objectives for the family, everyone works together, fostering harmony and growth in the household. Tune in to the full episode to learn more!

What you’ll learn:

• The hosts, who are parents, share their experiences in seeking childcare and the importance of aligning family values with potential caregivers.
• Running a prosperous household is compared to running a successful business, with trust and transparency being essential foundations.
• Lack of communication can lead to misunderstandings and underperformance, making clear expectations crucial.
• Goals are important for families too, and setting them collectively helps create cohesion and a shared sense of purpose.
• The Power couple in this episode provides a free meeting structure for couples to help align values and communicate effectively before implementing it as a family

 

Interested in working with Dr. Nick & Dr. Nicole at Integrative You? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching

Our mission to innovate humans & Healthcare does NOT start and stop with us!  This is why we are dedicated to helping other practitioners uplevel their clinical + business excellence and change lives. Join Limitless Healthprenuer to start boldly disrupting this industry together. https://bit.ly/Limitlesshealthprenuer

Quotes: 

“Stress is at the foundation of pretty much every health ailment.” - Dr. Nick

“There's a whole other layer to life that is creating negative effects on the nervous system.” - Dr Nicole

Welcome to Integrated You Radio, hosted by Dr. Nick Carruthers and Dr. Nicole Rivera. This podcast is a gateway to limitless possibilities in health and wellness. 

In this episode, Dr. Nick and Dr. Nicole delve into the fascinating world of DNA and its connection to sound and light. They emphasize that while four percent of our DNA codes for proteins, a significant portion, ranging from ninety to ninety-five percent, is dedicated to sound and light receptors. 

DNA operates within the realm of quantum mechanics, governed by quantum physics rather than classical Newtonian physics. Understanding this concept reveals that most of our body, approximately ninety-nine percent, is influenced by quantum physics. This knowledge opens doors to non-physical treatments and services that align with the principles of "like attracts like" and "like heals like," as seen in homeopathy. Tune in to the full episode to learn more!

What you’ll learn:

• Four percent of our DNA codes for proteins, while the remaining 90-95% is focused on sound and light receptors.
• DNA has receptor sites for both sound and light, functioning in the realm of quantum mechanics.
• Understanding DNA and its structure is crucial for utilizing nonphysical treatments and services for optimal health.
• Our DNA is a double helix and works like a piston, elongating, and contracting to receive and transmit information.
• The structure of water, which makes up the majority of our bodies and DNA, is an icosahedron.

Interested in working with Dr. Nick & Dr. Nicole at Integrative You? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching Our mission to innovate humans & Healthcare does NOT start and stop with us!  This is why we are dedicated to helping other practitioners uplevel their clinical + business excellence and change lives. Join Limitless Healthprenuer to start boldly disrupting this industry together. https://bit.ly/Limitlesshealthprenuer

New name, new content with the same kickass hosts. Welcome to Integrative You Radio, where we keep it real, raw, and disruptive. Get ready for out-of-the-box insights and transformative tools on how to up-level your health with hot topics and achieve your dreams and prioritize your family Healthprenuers, join us as we sprinkle in business insights in evolving healthcare. 

In this episode, Dr. Nicole joined along with her husband and cohost Dr. Nick to discuss their personal experiences with meditation and its transformative effects on their lives. They delve into the work of Dr. Joe Dispenza and how he bridges the understanding of energy with neuroscience. The hosts emphasize the importance of mental health, motivation, inspiration, and trauma in relation to overall well-being. Through their own journeys, they explore the concept of gaining clarity and releasing old patterns through meditation.

What you’ll learn:

• Dr. Nick and Dr. Nicole's personal experiences with meditation and the impact it had on their lives.
• The connection between mental health, the mind, and the onset of symptoms.
• The transformative power of meditation in gaining clarity and releasing old patterns.
• Understanding the energy-mind-body connection and its influence on overall well-being.

Interested in working with Dr. Nick & Dr. Nicole at Integrative Wellness Group? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching

Are you a Practitioner? Learn from 12 years of advanced clinical insight and real success stories of complex cases in Dr. Nick & Dr. Nicole's Integrative Medicine Courses. https://bit.ly/advancedIMCourses

Quotes: 

“A lot of us as integrative practitioners... can't help but ignore the fact that mental health, the mind, motivation, inspiration, trauma plays such a significant role in the onset of symptoms”. - Dr. Nick “If you are health curious and growth-focused, you are in the right place”. - Dr Nicole

Have you ever wondered how someone was diagnosed with cancer? If you don't address this issue, what keeps the cancer from returning?

By employing mammograms, we are identifying and treating cancer that doesn't actually need to be treated while subjecting individuals to exponentially more radiation. Through screening, we're hastening the onset of bone loss, Parkinson's disease, anxiety, depression, and depression. 

On this week's Integrative Wellness Radio, We'll talk in-depth about mammograms, breast health, and your options for genuinely taking charge of your breast health. As they introduce this episode, Dr. Nicole and Dr. Jenn will talk about breast cancer, chemotherapy, and radiation. They will also impart some of their personal experiences. And discuss in detail the drawbacks of mammograms.

What you’ll learn:

• What is the underlying cause of breast cancer? 
• Why do cardiovascular diseases typically claim the lives of breast cancer patients? 
• How breast cancer therapy contributes to cardiovascular illness
• Do radiation and chemotherapy treat breast cancer?
• Why does not using mammography cause fear?

Interested in working with Dr. Nick & Dr. Nicole at Integrative Wellness Group? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching

Are you a Practitioner? Learn from 12 years of advanced clinical insight and real success stories of complex cases in Dr. Nick & Dr. Nicole's Integrative Medicine Courses. https://bit.ly/advancedIMCourses

Since your tonsils are your lymphatic organs and your veins are in charge of dumping toxins into your neck's lymphatic system as part of your brain's detoxification process, having your tonsils removed results in inflammation caused by the toxins. In this episode, Dr. Nicole will discuss ways to address the underlying causes, go in-depth to avoid wasting time, and share her experience with a recent emotional detox.

Fun Fact: Sometimes your neck issues are related to your spine or lymphatic irritation. 

We also have sinuses in our faces and brains, which are a part of the venous system that aids in the detoxification of our brains. Through deodorants, dental work, etc., people are directly getting exposed to harmful toxins. You do have a blood-brain barrier, but a number of things can, regrettably, interfere with it. We'll be delving further into the topic of how dental problems and sinuses affect our thyroid, parathyroid, and breast health on this week's episode of Integrative Wellness Radio.

What you’ll learn:

• Why we have sinuses in our brain and how they help to detoxify our brain. 
• Why does our brain need to detoxify?
• Despite having a blood-brain barrier, how do toxins enter our brains? 
• How can removing your tonsils create inflammation in your neck
• How does our blood-brain barrier get disrupted
• How having dental problems might cause toxins to enter our brains?

Interested in working with Dr. Nick & Dr. Nicole at Integrative Wellness Group? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching

Are you a Practitioner? Learn from 12 years of advanced clinical insight and real success stories of complex cases in Dr. Nick & Dr. Nicole's Integrative Medicine Courses. https://bit.ly/advancedIMCourses

Find specific topics for your current patients on treating gut pathology, parasitic infections, fungal overgrowth, SIBO, autoimmunity, celiac disease, and more. OR join the community membership of practitioners learning and growing together.

Did you know that endometriosis typically develops as our bodies' defense against harm to our internal organs?

The buildup of tissue will occur if there are bacteria, fungi, parasites, etc. People frequently experience problems in most of these locations because they are unaware of the near proximity of their rectum, urinary tract, and vaginal tract. There are many people who are easily wounded, but you are more susceptible to weakness, trauma, or prolapse because of glyphosate-induced collagen weakening.

On this week's Integrative Wellness Podcast, we'll go in-depth on the physical, biochemical, and emotional aspects of scar tissue and the general buildup of tissues in the bladder, rectum, and pelvic bowl. Dr. Nicole will introduce this episode by discussing how, in certain cases, our diagnoses might be caused by our mental and emotional problems, and vice versa. She will further shed light on the underlying causes and problems with endometriosis, as well as how our body strives to safeguard our reproductive organs. 

What you’ll learn:

• How do germs, parasites, and fungi enter our pelvic bowl
• How to identify the root cause of our diagnosis
• How can you tell which foods include genetically modified organisms(GMO)
• How your fallopian tube may be strained as a result of your low back
• How numerous locations are engaged in one diagnosis
• How does safeguarding your ovaries relate to ovarian cysts

Interested in working with Dr. Nick & Dr. Nicole at Integrative Wellness Group? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching

Are you a Practitioner? Learn from 12 years of advanced clinical insight and real success stories of complex cases in Dr. Nick & Dr. Nicole's Integrative Medicine Courses. https://bit.ly/advancedIMCourses

Find specific topics for your current patients on treating gut pathology, parasitic infections, fungal overgrowth, SIBO, autoimmunity, celiac disease, and more. OR join the community membership of practitioners learning and growing together.