Integrative You Radio

Welcome back to Integrative You Radio! In this episode, we dive deep into the importance of injecting fun and joy back into family life. Doctor Nick and I reflect on our own journey, realizing how families, whether entrepreneurial or not, often get caught in the cycle of relentless work and lose sight of having genuine fun together.

The conversation touches on the challenges families face, from managing expectations to handling the pressures of societal norms. We share practical tips on creating a family manual, fostering open communication, and proactively planning fun activities. Plus, we introduce the Aligned Couple Workbook, a resource designed to help couples align their visions and enhance family life. Tune in to learn more!

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Prioritize Fun: Actively plan enjoyable family activities to foster togetherness and joy.
2. Communicate Clearly: Establish open lines of communication, seek feedback, and respect individual values within the family.
3. Live Intentionally: Align family values, set intentions, and create a shared vision for a balanced and harmonious family life.

Quotes:

"Fun, like everything else in life, very rarely happens out of nothing." - Dr. Nicole "Fun isn't a luxury—it's a necessity." - Dr. Nicole

In this episode of Integrative You Radio, Dr. Nicole dives deep into the fundamental elements that shape great cultures, both within businesses and homes. Drawing from her extensive experience running a successful business and managing a household, she emphasizes the importance of proactivity versus reactivity. The key, she reveals, lies in clear communication, transparency, and setting expectations. By creating detailed manuals outlining roles and responsibilities, families and businesses can foster accountability and eliminate confusion. The episode highlights the significance of aligning core values, being true to one's unique identity, and embracing individuality.

For more actionable insights and resources mentioned in this episode, be sure to check the links below. Discover the tools that can help you implement positive changes in your family dynamics and business operations. Join us in reshaping the way we approach culture and find inspiration in creating spaces where authenticity and joy reign supreme.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Clarity is Key: Clear roles and expectations are crucial for success in business and family life.
2. Be Proactive, Not Reactive: Prioritize understanding your values and uniqueness to prevent chaotic situations.
3. Prioritize Enjoyment: Focus on what brings you joy and fulfillment to lead a more satisfying life in both business and family.

Quotes:

"Proactivity versus reactivity. That is the key." - Dr. Nicole "There is a major synchronicity when it comes to running a successful business and running a successful home." - Dr. Nicole

In this episode of Integrative You Radio, we challenge the conventional understanding of the appendix, uncovering its vital importance in gut health. Exploring the intricate relationship between lower right quadrant pain, parasites, and appendix inflammation, we emphasize the need for personalized testing and holistic healing approaches.

Join us as we empower listeners to grasp the complexities of their gut health, providing valuable insights for a healthier, well-informed lifestyle with our host Dr. Nicole. Tune in to gain a deeper understanding of the appendix's role and discover practical strategies for optimal well-being.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Redefining the Appendix: This episode challenges common misconceptions about the appendix, highlighting its significant role in gut health contrary to conventional belief.
2. Connection to Gut Issues: Exploring the link between lower right quadrant pain, parasites, and appendix inflammation, listeners learn about the crucial relationship between gut integrity and overall health.
3. Empowering Holistic Healing: Emphasizing personalized testing and holistic approaches, the podcast empowers listeners to take charge of their gut health, providing practical insights for a well-informed, proactive lifestyle.

Quotes:

"If you have had lower right quadrant pain, one, you need to get checked for parasites, to prevent appendicitis." - Dr. Nicole

Welcome back to another episode of Integrated You Radio! In this episode, we delve into the phases of life, entrepreneurship, and success. In our twenties, we eagerly don the corporate suit, ready to hustle and climb the ladder. But as the years pass, the allure of the hustle starts to fade. We find ourselves exhausted, questioning the sustainability of our relentless pursuit. It's in our thirties and forties that a shift occurs, a moment of introspection. We realize it's not just about the grind; it's about valuing our time, energy, and relationships. We discover that success isn't merely about material gains; it's about balance, about being the best partner, parent, or friend before being the best CEO.

Embracing strategic thinking, pausing to reflect, and bravely pivoting, even if it means leaving behind what we've built, leads to a life more aligned with who we truly are. Join us on this journey of self-discovery, where intentional transitions pave the way for a fulfilling and purpose-driven existence. Don't fear the pivot; it might just be the key to unlocking a future beyond your wildest dreams. Stay tuned for more insights and inspiration on Integrated You Radio!

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Shift Priorities: Move from hustle to valuing time and relationships.
2. Strategic Reflection: Pause, analyze, and be willing to pivot in your journey.
3. Embrace Change: Bold transitions lead to personal and professional growth.

Quotes:

"We wear this hustle and this busyness like a badge of honor." - Dr. Nicole

"Success is about balance, about being the best partner, parent, or friend before being the best CEO." - Dr. Nicole

In this episode of Integrative You Radio, the hosts explore the dynamics of masculine and feminine energies, shedding light on their personal experiences and societal influences. They emphasize the distinction between these energies and physical sex, urging listeners to strive for a balance between the two for personal growth and harmonious relationships. The hosts challenge the idea of a one-size-fits-all approach and underscore the importance of self-awareness in this journey.

Listeners are encouraged to embrace both masculine and feminine energies, recognizing that a harmonious blend can lead to optimal well-being and fulfilling connections. Tune in to gain insights into the intricate interplay of these energies and their impact on our lives and relationships, ultimately offering a path to greater self-discovery and balance.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Energies vs. Gender: Masculine and feminine energies are distinct from gender and should not be limited by societal expectations or stereotypes.
2. Balance is Key: Striving for a balanced blend of these energies is essential for personal growth and harmonious relationships.
3. Self-awareness Matters: Self-awareness plays a pivotal role in harnessing and navigating these energies effectively, leading to personal transformation and more fulfilling connections.

Quotes:

"Energy is always in a state of balance." - Dr. Nick

"We need to abandon the societal constructs around what feminine and masculine look like." - Dr. Nicole

In this energetic episode of the Integrative You Radio hosts Doctor Nick and Dr. Nicole embark on a captivating exploration of various topics. They begin by highlighting the idea that, even in the face of life's challenges, there is a balance between positivity and negativity, firmly rooted in the laws of physics. The hosts emphasize the importance of redirecting our attention away from a constant stream of negativity, especially in today's world saturated with fear-inducing content.

Tune in to Integrative You Radio for an engaging dialogue on the art of balancing perspectives, leveraging technology for positive change, and regaining personal agency in a world awash with information that can easily overwhelm even the most resilient individuals.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Balance in life: Embrace the concept that positivity and negativity coexist in every situation.
2. Harness technology: Use advanced tech mindfully to solve problems and free up time for meaningful pursuits.
3. Seek balanced awareness: Challenge information, avoid fear-inducing content, and cultivate a holistic perspective to reduce anxiety in our information-rich world.

Quotes:

“Every single solution, every single remedy is actually inside the problem" - Dr. Nicole

"Every action has an equal and opposite reaction.- Dr. Nick

In this episode of Integrative You Radio, Dr. Nicole delves into the crucial topic of stress and its profound impact on our lives. She begins by highlighting the prevalence of stress in modern society and how many of us have come to normalize it. Dr. Nicole explores the interconnectedness of stress, anxiety, and our physical and biochemical well-being. She emphasizes how our beliefs, often shaped by early experiences and societal conditioning, influence our thoughts, emotions, and overall mental health.

In this thought-provoking episode, Dr. Nicole challenges the prevailing notion that chronic stress is an inevitable part of life. She underscores the significance of reevaluating our belief systems and their impact on our mental and physical health. Tune in to the full episode to learn more!

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Beliefs shape stress: Our beliefs deeply influence how we respond to stress, impacting our thoughts, emotions, and reactions.
2. Pause for clarity: Taking short breaks to detach and reflect can help us break the cycle of chronic stress and improve mental health.
3. Mind and body matter: Achieving well-being involves addressing both mental and physical aspects, such as meditation to calm the mind and understanding the biochemical effects of stress.

Quotes:

“Stress is just part of life, and you just have to figure out how to handle it." - Dr. Nicole

"You're not creating your life; you're creating more of what you don't want." - Dr. Nicole

In this episode of Integrative View Radio, Dr. Nicole takes a deep dive into the fascinating world of pancreatic function, diabetes, and the psychosomatic connections to pancreatic dysfunction. Dr. Nicole explains the foundational reasons behind pancreatic dysfunction, emphasizing the interconnectedness of the pancreas with the liver, small intestine, and overall digestive health. She highlights how issues in the mouth and stomach can lead to a cascade of problems that eventually affect the pancreas, leading to conditions like diabetes and pancreatitis.

In addition to providing valuable insights into pancreatic health, Dr. Nicole touches on the concept of how our values and societal influences can affect our overall well-being. She discusses the importance of staying true to one's authentic self and the potential impact of living out of alignment with one's core values. This episode offers a holistic perspective on pancreatic health and encourages listeners to consider both physical and emotional aspects of well-being for a comprehensive approach to health and vitality.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Interconnected Organs: The pancreas is closely linked to the liver and small intestine, with digestive and oral health playing crucial roles in its function.
2. Hidden Factors Impact Health: Besides diet, issues like an overloaded liver and psychosomatic influences can affect pancreatic health significantly.
3. Stay True to Values: Living authentically, in alignment with personal values, is vital for overall well-being, affecting both physical and emotional health.

Quotes:

“If we have poor oral health, there is a probability that that is coming from the stomach." - Dr. Nicole

"Your liver is a giant filter. Your kidneys are also a filter. And we go through life, getting exposed to chemicals on a day to day basis." - Dr. Nicole

Welcome to another episode of Integrative You Radio! Dr. Nicole will guide us through the complex world of chemical exposure and its effects on our well-being. Using a real case study involving a young individual with a history of migraines and exposure to a green substance used on golf courses, we explore the links between his health challenges and the chemicals present in his environment. Unveiling the toxic compounds such as Paris Green, an arsenic-based insecticide, and other common chemicals used in golf course maintenance, Dr. Nicole will delve into the potential dangers they pose to vital systems like the liver, kidneys, respiratory and digestive systems, and even the pineal gland. This episode serves as a stark reminder that these chemicals travel beyond the golf course, affecting all of us. Join the Dr. as she discusses how these toxins can compromise detoxification pathways and contribute to various health issues, urging us to take a closer look at the products we use and the environments we inhabit.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a

call, or just want to say hi? Text us at 732.913.0009.

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

What you’ll learn:

1. Chemical Impact: The episode highlights risks from chemicals used on golf courses, such as arsenic-based Paris Green, which can harm vital body systems.
2. Rethinking Health: Aging-related health issues might have environmental causes, prompting listeners to question assumptions and explore holistic health solutions.
3. Detox Importance: Maintaining effective detox pathways (liver, kidneys) is crucial. Chemical exposure can hinder detox, emphasizing the need for healthy choices.

Quotes:

“Many men facing issues like prostate concerns have been attributed to 'aging,' but I challenge that notion and believe we're designed to live healthier lives" - Dr. Nicole

"Your detoxification pathways are under assault all day every day, especially if you have not cleaned up your personal products" - Dr. Nicole

Welcome to another episode of Integrated You Radio with Dr. Nicole and Dr. Nick. In today's thought-provoking discussion, the hosts delve into a pressing and complex topic that many people have been witnessing and experiencing lately—sudden deaths that are seemingly inexplicable. They shed light on the connections between societal stressors, toxic environments, and the culmination of physical, mental, emotional, and spiritual burdens. The hosts emphasize the interplay of stress, fear, and grief in the wake of events like the pandemic, which have led to significant physiological changes, including the overwhelming release of stress hormones. By exploring various factors such as toxicity, chronic stress, and lack of critical thinking in the modern world, they offer a perspective on the underlying causes behind these sudden and seemingly unexplained deaths, urging listeners to regain control of their health and well-being. Tune in to the full episode to learn more!

Interested in working with Dr. Nick & Dr. Nicole at Integrative You? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching

Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are dedicated to helping other practitioners uplevel their clinical + business excellence and change lives. Join Limitless Healthprenuer to start boldly disrupting this industry together. https://bit.ly/Limitlesshealthprenuer

What you’ll learn:

• Sudden Deaths Linked to Stress: Dr. Nicole and Dr. Nick discuss sudden deaths, linking them to intense stress, fear, and grief from events like the pandemic.
• Toxicity's Impact: They highlight the wide-ranging impact of environmental and mental toxicity on health, stressing that toxicity can push the body to its limits.
• Holistic Health Matters: The hosts underscore the importance of community, purpose, and nature for true health, advocating for comprehensive testing and addressing underlying issues.
• Challenge Normalization: They urge listeners to question the normalization of symptoms, advocating critical thinking and reconnecting with nature.
• Preventive Focus: Dr. Nicole and Dr. Nick emphasize prevention, urging proactive steps to combat stressors and toxicities for improved well-being.

Quotes: “When you take the combination of fear, grief loss, that is the ultimate assault on our neurology and physiology. It's changing everything. It's catapulting our stress hormones to be off the charts." - Dr. Nick

"It's all of the stress that's getting people to die suddenly." - Dr. Nicole

Sources & Studies:

• Paris Green/Arsenic: https://serc.carleton.edu/woburn/issues/pesticides.html
• NJ Hazardous Substances for Copper Acetoarsenite https://www.nj.gov/health/eoh/rtkweb/documents/fs/0529.pdf
• Arsenic and Cognitive Decline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026128/
• Pineal and Arsenic: https://www.scirp.org/journal/paperinformation.aspx?paperid=909
• Chlorpyrifos and 2,4-D https://medium.com/@wgarris/could-the-golf-course-green-be-poisoning-you-and-your-child-5646511965c7
• NJ Hazardous of chlorpyrifos: https://www.nj.gov/health/eoh/rtkweb/documents/fs/0426.pdf
• Fertilizers: 2,4-d https://www.theguardian.com/us-news/2022/aug/06/pesticides-golf-courses-health-problems
• Pesticide Dangers are worse in US: https://beyondpesticides.org/dailynewsblog/2023/03/pesticide-dangers-at-golf-courses-much-higher-in-the-us-than-europe-study-finds/