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It's Complicated
by Tanya Goodin
It's Complicated with Tanya Goodin. A podcast about learning to live healthily and happily with technology and the digital world - and about understanding why sometimes that's so hard to do.
Each week we'll be asking a new guest how they can help us with the relationship with the tiny tyrant in our pocket - our smartphone.
Subscribe on Acast, Apple podcasts or Spotify and please do *rate and review* to help others find the podcast.
Get in touch
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Follow us: @itscomplicatedpod and @timetologoff on Instagram
Email us with suggestions for guests: [email protected]
Tag us: #itscomplicated on Instagram and Twitter
Hosted on Acast. See acast.com/privacy for more information.
Copyright: All rights reserved
Episodes
The Folding Lady
42m · PublishedIn the last episode in Series Seven we're joined by internet sensation The Folding Lady - Sophie Liard. Making her TikTok debut during lockdown in 2020 and already followed by more than 4 million fans, Sophie is showing everyone how to use her hacks and tips to fold; making our homes, and our lives, easier and calmer as a result. She's chatting with us about her meteoric rise to online fame, how she manages social media and her determination to keep things real for her followers.
**Please subscribe, rate and review if you enjoy the podcast**
Find The Folding Lady on TikTok, Instagram and YouTube and check out her book and her website.
For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com and you can find It's Complicated on Instagram.
Get Tanya's latest book: 'My Brain Has Too Many Tabs Open'
Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy
It's Complicated is produced by Time To Log Off
Twitter: https://www.twitter.com/timetologoff
Instagram: https://www.instagram.com/timetologoff
and Facebook: https://www.facebook.com/timetologoffnow
Hosted on Acast. See acast.com/privacy for more information.
Jack Rhysider
39m · PublishedCybersecurity veteran Jack Rhysider, host of the Darknet Diaries podcast, is our guest this week to tell us everything we need to know about keeping ourselves safe online. From the threats from 'SIM swapping' attacks to how social engineers target us to help them commit their crimes, this episode features fascinating true crime stories from the internet.
**Please subscribe, rate and review if you enjoy the podcast**
Find Jack on Twitter and Darknet Diaries on Twitter and Instagram
For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com
Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'
It's Complicated is on Instagram
Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy
It's Complicated is produced by Time To Log Off
Twitter: https://www.twitter.com/timetologoff
Instagram: https://www.instagram.com/timetologoff
and Facebook: https://www.facebook.com/timetologoffnow
Hosted on Acast. See acast.com/privacy for more information.
Michelle & Joan MacDonald
41m · PublishedMother and daughter Michelle and Joan MacDonald are using tech to inspire, motivate and to change lives - and they’re focused on a part of the population that has been rather ignored and invisible online - women in their 40s and 50s. But that’s not the most incredible thing about this pair. It was daughter Michelle MacDonald’s own ahead- of-the-curve use of technology for coaching and training older women that helped her mother change her life in the first place - resulting in Joan being dubbed, at 76, the 'Baby Boomer Fitness Influencer'.
**Please subscribe, rate and review if you enjoy the podcast**
Find Joan MacDonald @trainwithjoan on Instagram, on Facebook, and YouTube - and her journal is on her website. The Train With Joan app is here.
Find Michelle MacDonald @yourhealthyhedonista on Instagram, at The Wonder Women and at the Tulum Strength Club
For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com
Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'
It's Complicated is on Instagram
Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy
It's Complicated is produced by Time To Log Off
Twitter: https://www.twitter.com/timetologoff
Instagram: https://www.instagram.com/timetologoff
and Facebook: https://www.facebook.com/timetologoffnow
Hosted on Acast. See acast.com/privacy for more information.
Silkie Carlo
34m · PublishedSilkie Carlo, director of British civil liberties NGO Big Brother Watch joins to chat about the huge rise of facial recognition tech and what it means for our privacy and human rights. From biometric passports and unlocking our phones, to police real-time face recognition cameras and even face ID in supermarkets - she's talking about what we need to know about how the tech works, who's using it and what we should worry about.
**Please subscribe, rate and review if you enjoy the podcast**
Find Silkie on Twitter and Big Brother Watch on Twitter and YouTube too
For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com
Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'
It's Complicated is on Instagram
Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy
It's Complicated is produced by Time To Log Off
Twitter: https://www.twitter.com/timetologoff
Instagram: https://www.instagram.com/timetologoff
and Facebook: https://www.facebook.com/timetologoffnow
Hosted on Acast. See acast.com/privacy for more information.
Tim Spector
36m · PublishedTim Spector is a Professor of genetic epidemiology at King's College in London and co-founder of Zoe which runs the world's largest COVID-19 study, and the world's largest nutrition study. Launched on the first night of UK lockdown, the Covid Symptom Study app - a community science project unlike any before - changed the way we understood coronavirus. Zoe's nutrition study is aiming to do the same for our diet by a personalised understanding of how our body responds to food.
**Please subscribe, rate and review if you enjoy the podcast**
Find Tim on Twitter and Instagram and find out more about Zoe at https://joinzoe.com/
For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com
Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'
It's Complicated is on Instagram
Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy
It's Complicated is produced by Time To Log Off
Twitter: https://www.twitter.com/timetologoff
Instagram: https://www.instagram.com/timetologoff
and Facebook: https://www.facebook.com/timetologoffnow
Hosted on Acast. See acast.com/privacy for more information.
Michelle Elman
40m · PublishedMichelle Elman, author of 'The Joy Of Being Selfish', joins the podcast this week to help us all set better boundaries online. From dealing with ghosting to navigating 24:7 email culture, to sending clearer and more effective texts, Michelle's advice is powerful, effective, and life-changing.
**Please subscribe, rate and review if you enjoy the podcast**
Find Michelle on Instagram, Twitter and TikTok
For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com
Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'
It's Complicated is on Instagram
Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy
It's Complicated is produced by Time To Log Off
Twitter: https://www.twitter.com/timetologoff
Instagram: https://www.instagram.com/timetologoff
and Facebook: https://www.facebook.com/timetologoffnow
Hosted on Acast. See acast.com/privacy for more information.
Max Benwell
36m · PublishedJournalist Max Benwell found himself caught up in a catfisher's games, but in an entirely unexpected way. Join us as he tells his story - how he tracked down and confronted the catfisher and what long-term impact it's had on his own relationship with tech.
**Please subscribe, rate and review if you enjoy the podcast**
Find Max on Twitter
For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com
Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'
It's Complicated is on Instagram
Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy
It's Complicated is produced by Time To Log Off
Twitter: https://www.twitter.com/timetologoff
Instagram: https://www.instagram.com/timetologoff
and Facebook: https://www.facebook.com/timetologoffnow
Hosted on Acast. See acast.com/privacy for more information.
Rory Cellan-Jones
37m · PublishedRory Cellan-Jones was the BBC's Technology Correspondent for 15 years and had a ringside seat as the era of the smartphone unfolded, reporting on the highs and lows of the digital revolution. He's interviewed everyone who's anyone in the tech world and, as he joins us to talk about his book 'Always On', he chats to Tanya about why Tim Berners-Lee isn't good for a soundbite, how Mark Zuckerberg reminds him of the boy from the Sorcerers's Apprentice and his misgivings about Elon Musk.
**Please subscribe, rate and review if you enjoy the podcast**
Find Rory on Twitter https://www.twitter.com/ruskin147
For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com
Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'
It's Complicated is on Instagram
Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy
It's Complicated is produced by Time To Log Off
Twitter: https://www.twitter.com/timetologoff
Instagram: https://www.instagram.com/timetologoff
and Facebook: https://www.facebook.com/timetologoffnow
Hosted on Acast. See acast.com/privacy for more information.
Vex King
52m · PublishedVex King returns as It's Complicated's first ever returning guest; to talk about his new book Healing is the New High and to tell us how healing ourselves from pain and trauma - developing better self-awareness as a result - is going to help all of us develop a healthier, happier, relationship with social media and the digital world.
**Please subscribe, rate and review if you enjoy the podcast**
Find Vex on Instagram https://www.instagram.com/vexking and Twitter https://www.twitter.com/vexking
It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod
For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com
Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'
Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course
It's Complicated is produced by Time To Log Off
Twitter: https://www.twitter.com/timetologoff
Instagram: https://www.instagram.com/timetologoff
and Facebook: https://www.facebook.com/timetologoffnow
Hosted on Acast. See acast.com/privacy for more information.
Cori Crider
54m · PublishedLawyer and activist Cori Crider, Co-Founder of non-profit Foxglove, is holding Big Tech to account: for their treatment of their own workers - social media and the digital world's factory floor. Find out how Foxglove is making tech accountable and fighting for fair pay and working conditions for the workers that have been overlooked for far too long.
**Please subscribe, rate and review if you enjoy the podcast**
Find Foxglove https://www.foxglove.org.uk/ and donate to support their work: https://www.foxglove.org.uk/donate
Cori is on Twitter here: https://www.twitter.com/cori_crider
It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod
For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com
Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'
Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course
It's Complicated is produced by Time To Log Off
Twitter: https://www.twitter.com/timetologoff
Instagram: https://www.instagram.com/timetologoff
and Facebook: https://www.facebook.com/timetologoffnow
Hosted on Acast. See acast.com/privacy for more information.
It's Complicated has 63 episodes in total of non- explicit content. Total playtime is 39:53:54. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 05:13.