Students of Mind

On this episode of Students of Mind Jayde and Aminah discuss the mental health experiences of Black men with therapist Jor-El Caraballo.

Follow us:
instagram: @studentsofmind
youtube: https://www.youtube.com/channel/UCKMhh_9noVf5haytpAXFAdA

Follow Jor-El:
Viva Wellness Website: https://www.vivawellnessnyc.com/
Personal Website: www.jorelcaraballo.com 
instagram: @vivawellnessnyc
The Viva Wellness Podcast: https://podcasts.apple.com/us/podcast/well-well/id1451731458

Mentioned in the show:
We Real Cool: Black Men and Masculinity by Bell Hooks 

Check out the Students of Mind website to see the full show notes.

On this episode of Students of Mind, Jayde is joined by Litsa Tanner, a licensed therapist specializing in OCD and clinical director of the Santa Rosa Center for Cognitive Behavioral Therapy. They discuss the effects that the COVID-19 pandemic is having on individuals who suffer with obsessive compulsive disorder (OCD).


Resources

• www.srcbt.org 
• www.iocdf.org
• TEDx Talk "OCD:Starving the Monster": https://www.youtube.com/watch?v=AZZIxyY23IA

Santa Rosa Center for Cognitive Behavioral Therapy

• https://www.youtube.com/user/TheSRCBT
• https://www.facebook.com/SRCBT

Check out the Students of Mind website to see the full show notes.

In this short bonus episode of Students of Mind, Jayde and Aminah sit down with therapist Shayla D Tumbling to hear about her experiences being a Black Woman in America, what she has noticed about Black Women's mental health in her personal and professional life, and a brief talk about intergenerational trauma.

Follow Us:
Instagram - @studentsofmind
Twitter - @studentsofmind
Youtube: https://www.youtube.com/channel/UCKMhh_9noVf5haytpAXFAdA

Follow Shayla:
www.shayladtumbling.com 
Twitter - @BlkSexCatalyst

Check out the Students of Mind website to see the full show notes.

On this episode of Students of Mind Jayde and Sarah sit down with Dr. Sarah Lipson to talk about the effects that the Coronavirus Pandemic has had on the mental health of College students and college-aged young adults.

Follow us:
IG - @studentsofmind
Twitter - @studentsofmind


Follow Dr. Sarah Lipson
Twitter - @DrSarahLipson

The Healthy Minds Network:
https://healthymindsnetwork.org/

Check out the Students of Mind website to see the full show notes.

On today's episode we sit down with Onika Reigns of the Black Dream Escape to talk about the rest and sleep practices of Black and indigenous people, how it affects mental health, and how the Black Dream Escape is addressing these issues.

Follow Students of Mind:
Instagram - @studentsofmind

Follow the Black Dream Escape:
Onika Reigns (senior rest doula) - @restdoula
Windafire (rest doula) -  @windafire
Instagram - @blackdreamescape
Facebook - Black Dream Escape
Website - www.blackdreamescape.com
YouTube - https://www.youtube.com/channel/UCPJ8klR06htj8vx9NUWvZ5Q

Resources mentioned in the podcast:
Dr. Jennifer Mullan - @decolonizingtherapy

Check out the Students of Mind website to see the full show notes.

On this episode, Jayde, Aliyah, and Ottavia sit down with mindfulness expert and founder of the Mindful Life Project JG Larochette. Join us to learn about what mindfulness is, how to practice it, how it works, and enjoy a short guided mindfulness  practice.


Mindful Life Project: http://mindfullifeproject.org/
Mindful Life Project YouTube: https://www.youtube.com/channel/UCCs21OH6MMrhBNinSnK4ypA/featured
Mindful Life Project App IOS: https://apps.apple.com/us/app/mindful-life-project/id1033749749
Mindful Life Project App Android: https://play.google.com/store/apps/details?id=com.chrisqueen.mindful_life_project_app

Check out the Students of Mind website to see the full show notes.

This episode of Students of Mind is the second part of our discussion about Black mental health with Doctor Tyffani Dent.


Follow Dr. Tyffani M Dent:
Instagram and Twitter - @drtyffani

Follow Students of Mind:
Instagram and Twitter - @studentsofmind


Resources Mentioned in the Episode:

Readings:

• Abolitionist Teaching and the Pursuit of Educational Freedom by Bettina L. Love
• Black Girl Blues by Carolyn Strong

 Mental health resources:

• Black Women’s Health Imperative
• Association of Black Psychologists
• NAMI
• Suicide Prevention Hotline: 1-800-273-8255

Listen:
Natalie Whitlow - One Dope Psychologist (podcast) 

 Resources for people who want to support the movement. Follow:

• Black Lives Matter
• New Voices for Reproductive Justice
• Black Women’s Blueprint
• Showing Up for Racial Justice
• National Black Women’s Justice Institute
• NAACP
• Girls for Gender Equity
• National Education Association-Ed Justice: https://neaedjustice.org/

Check out the Students of Mind website to see the full show notes.

This episode of Students of Mind is the beginning of a series of discussions regarding Black mental health. We decided that this was necessary in light of the devastating murders of several unarmed Black souls in the recent months and the movement and protests that have resulted. I want to use this unique space that I have created to emphasize that Black Lives Matter by having open conversations about black mental health. In this first episode of this series, we are joined by psychologist and activist Dr. Tyffani Mondford Dent who shares some general information about mental health in the Black community and how systemic racism impacts Black mental health.


Follow Dr. Tyffani M Dent:
Instagram and Twitter - @drtyffani

Follow Students of Mind:
Instagram and Twitter - @studentsofmind


Resources:

Readings:

• Abolitionist Teaching and the Pursuit of Educational Freedom by Bettina L. Love
• Black Girl Blues by Carolyn Strong

 Mental health resources:

• Black Women’s Health Imperative
• Association of Black Psychologists
• NAMI

Listen:
Natalie Whitlow - One Dope Psychologist (podcast) 

 Resources for people who want to support the movement. Follow:

• Black Lives Matter
• New Voices for Reproductive Justice
• Black Women’s Blueprint
• Showing Up for Racial Justice
• National Black Women’s Justice Institute
• NAACP
• Girls for Gender Equity
• National Education Association-Ed Justice: https://neaedjustice.org/

Check out the Students of Mind website to see the full show notes.

On this pilot episode of Students of Mind, host Jayde, Sara, Ottavia, and Aliyah define the term mental health and dive into the history of mental health and  how it has evolved over time. 

Follow us:
Instagram - @studentsofmind
Twitter - @studentsofmind

Inquiries: [email protected]

National suicide prevention hotline: 1-800-273-8255

Check out the Students of Mind website to see the full show notes.