The Nurtured Empath

The Emotional River, a flow within you...

Your emotions are very much like a river flowing, their job is to flow through you and just like in a river when there is an obstacle they will try to go around but when they can’t they will build up.

This build up can then feel for you like you are drowning under the weight of your emotions, like a river that overflows and the riverbanks start to give way.

The riverbank giving way within you can look and feel like, overwhelm, high stress levels and debilitating anxiety.

Unlike the river you can stand up and what felt like you were drowning will now feel manageable, water that you are now just wading in.

Standing up can come in a number of different ways...

In this episode:

• 4 ways to help your emotions flow
• The first step to healing your emotions
• What is the emotional river
• How do your emotions compare the a river overflowing

I invite you to join my free facebook group 'Thrive with Nicole' to continue to conversation on this topic.

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

The Emotional River, a flow within you...

Your emotions are very much like a river flowing, their job is to flow through you and just like in a river when there is an obstacle they will try to go around but when they can’t they will build up.

This build up can then feel for you like you are drowning under the weight of your emotions, like a river that overflows and the riverbanks start to give way.

The riverbank giving way within you can look and feel like, overwhelm, high stress levels and debilitating anxiety.

Unlike the river you can stand up and what felt like you were drowning will now feel manageable, water that you are now just wading in.

Standing up can come in a number of different ways...

In this episode:

• 4 ways to help your emotions flow
• The first step to healing your emotions
• What is the emotional river
• How do your emotions compare the a river overflowing

I invite you to join my free facebook group 'Thrive with Nicole' to continue to conversation on this topic.

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

People pleasing is the act of honouring the needs of others...

People pleasing has become a bit of a buzz word in recent times and along with that it has been tainted with negativity….

If you have been hanging out with me for a while, you will know I tend to look at things a little differently…

People pleasing is no different….

Let me start with my own personal experience with people pleasing…

In this episode:

• My own personal experience with people pleasing
• My different perspective on people pleasing
• How can you tell the difference between people pleasing and your personality
• The People Pleasing Pathway

Read blog here
Book your initial appointment

Share your perspective and experience with people pleasing, join the conversation over on Instagram

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

People pleasing is the act of honouring the needs of others...

People pleasing has become a bit of a buzz word in recent times and along with that it has been tainted with negativity….

If you have been hanging out with me for a while, you will know I tend to look at things a little differently…

People pleasing is no different….

Let me start with my own personal experience with people pleasing…

In this episode:

• My own personal experience with people pleasing
• My different perspective on people pleasing
• How can you tell the difference between people pleasing and your personality
• The People Pleasing Pathway

Read blog here
Book your initial appointment

Share your perspective and experience with people pleasing, join the conversation over on Instagram

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

"Independence can be a learned behaviour"

In a previous episode “Is Your Independence a Trauma Response?” I shared that “Experiencing trauma can cause you to do whatever you need to, to feel safe and sometimes that includes shutting yourself off, building that wall and the only person you rely on is YOU.”

An extension to that is also that independence can be a learned behaviour, as children we are exposed to beliefs from other people and we then take them on as our own.

They then become what we believe to be our truth…

Some examples of limiting beliefs around independence are:

*Relying on others can lead to disappointment
*Asking for help shows your weaknesses
*Doing things for yourself shows such strength
*Nothing is free in this life
*If you want something done properly, you have to do it yourself

Do any of these statements sound familiar to you?

As we unpack these beliefs you may have taken on from those you trusted growing up…

We can see how they can be impacting on your life today, stopping you from allowing others into your heart and world.

Not all is lost, as you bring them into your awareness, you empower yourself to heal and release limiting beliefs that are not yours.

EFT Tapping is a great way to change your limiting beliefs with Independence...

EFT Tapping is not only helpful in healing and releasing limiting beliefs, it is also helpful in implementing an expansive belief…

As you release beliefs that are not serving you, it makes for a beautiful space to place a belief that will serve you…

I trust this video will serve you in learning more about EFT Tapping and how it can support you in your life.

If you are feeling ready to process, heal and release limiting beliefs you have been carrying, I invite you to get started in working with me privately.

I offer support online worldwide and in-person locally on Gold Coast Australia.

Learn more here... https://nicoleivens.com/holistic-counselling/

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

"Independence can be a learned behaviour"

In a previous episode “Is Your Independence a Trauma Response?” I shared that “Experiencing trauma can cause you to do whatever you need to, to feel safe and sometimes that includes shutting yourself off, building that wall and the only person you rely on is YOU.”

An extension to that is also that independence can be a learned behaviour, as children we are exposed to beliefs from other people and we then take them on as our own.

They then become what we believe to be our truth…

Some examples of limiting beliefs around independence are:

*Relying on others can lead to disappointment
*Asking for help shows your weaknesses
*Doing things for yourself shows such strength
*Nothing is free in this life
*If you want something done properly, you have to do it yourself

Do any of these statements sound familiar to you?

As we unpack these beliefs you may have taken on from those you trusted growing up…

We can see how they can be impacting on your life today, stopping you from allowing others into your heart and world.

Not all is lost, as you bring them into your awareness, you empower yourself to heal and release limiting beliefs that are not yours.

EFT Tapping is a great way to change your limiting beliefs with Independence...

EFT Tapping is not only helpful in healing and releasing limiting beliefs, it is also helpful in implementing an expansive belief…

As you release beliefs that are not serving you, it makes for a beautiful space to place a belief that will serve you…

I trust this video will serve you in learning more about EFT Tapping and how it can support you in your life.

If you are feeling ready to process, heal and release limiting beliefs you have been carrying, I invite you to get started in working with me privately.

I offer support online worldwide and in-person locally on Gold Coast Australia.

Learn more here... https://nicoleivens.com/holistic-counselling/

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

"I Just Can't Meditate" - Every New Meditator...

Have you ever said “I just can’t meditate, my mind won’t stop”?

Don’t worry I’ve got your back, so many of my clients have said this to me, when I set them homework of meditating every day. 

The look of fear on their face is priceless, like I have asked them to give me their first born child. 

Don’t worry I will never ask for your first born child, I have two teenagers and my hands are already full, with as much teenage attitude as I can take…

You lay down, close your eyes and all of a sudden your mind is racing with thoughts like:

• I haven’t done the washing…
• the ironing piling up on the back of the couch,
• Hang on a second, did I leave the stove on, oh no it’s okay I haven’t cooked dinner yet…
• Oh man I really should be cooking dinner, instead of lying here trying to meditate,
• Geez I am so bad at this meditating thing, I can’t even stop thinking.  

Sound familiar?

In this episode:

• My personal experience with traditional meditation
• Something you do that you may not realise is meditation
• My shift from trying to stop your thoughts to meditate
• A quick exercise / homework

Insight App
Grounded You Meditation

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

"I Just Can't Meditate" - Every New Meditator...

Have you ever said “I just can’t meditate, my mind won’t stop”?

Don’t worry I’ve got your back, so many of my clients have said this to me, when I set them homework of meditating every day. 

The look of fear on their face is priceless, like I have asked them to give me their first born child. 

Don’t worry I will never ask for your first born child, I have two teenagers and my hands are already full, with as much teenage attitude as I can take…

You lay down, close your eyes and all of a sudden your mind is racing with thoughts like:

• I haven’t done the washing…
• the ironing piling up on the back of the couch,
• Hang on a second, did I leave the stove on, oh no it’s okay I haven’t cooked dinner yet…
• Oh man I really should be cooking dinner, instead of lying here trying to meditate,
• Geez I am so bad at this meditating thing, I can’t even stop thinking.  

Sound familiar?

In this episode:

• My personal experience with traditional meditation
• Something you do that you may not realise is meditation
• My shift from trying to stop your thoughts to meditate
• A quick exercise / homework

Insight App
Grounded You Meditation

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Happy Full Moon Beautiful Souls!

Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.

A unique reading that is designed with your sensitive energy in mind.

Archangel Message in sign of the full moon | Sagittarius | Archangel Raguel

What does your inner child need?

What do you need to know about the moon energy?

What do you need to surrender?

Bonus EFT Tapping round at the end to connect you with Archangel Raguel.

I trust this serves you.

Angel Blessings, Nicole

P.S Check out Episode #174 How does chronic stress affect your body?

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Happy Full Moon Beautiful Souls!

Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.

A unique reading that is designed with your sensitive energy in mind.

Archangel Message in sign of the full moon | Sagittarius | Archangel Raguel

What does your inner child need?

What do you need to know about the moon energy?

What do you need to surrender?

Bonus EFT Tapping round at the end to connect you with Archangel Raguel.

I trust this serves you.

Angel Blessings, Nicole

P.S Check out Episode #174 How does chronic stress affect your body?

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]