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Health & Fitness

Alternative Health

anchor.fm

5.00 stars

7:53

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Wellness Awakening:Mind|Body|Soul

by Tamaira Kaster

Here you will find a path to the universal world of wellness for the mind, body and soul. I am a practicing Buddhist and a certified wellness coach who believes that with mindfulness, meditation manifestation and a grateful heart can awaken the mind the body and the soul so you can live and have your best life! Support this podcast: https://podcasters.spotify.com/pod/show/wellnessawakening/support

Episodes

Namaste.! Coming soon Season 2!

4m · Published 11 Dec 17:10

As the last episode of the season I wanted to explain why I end every show with NAMASTE. It’s simple. I honor you and our connection! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

The Crown!

9m · Published 04 Dec 20:43

Diving into the crown chakra the last of the 7 main chakras. Understanding and connection to the divine and the universe. Learn easy ways to open and connect with the universe through your crown chakra! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

The Third Eye Chakra, the path to the divine.

14m · Published 20 Nov 17:17

This episode will help you determine if your third eye chakra is unbalanced, ways to heal it and of course a daily affirmation to help you on your journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Speak authentic. Clear that Throat Chakra!

14m · Published 13 Nov 18:46

The throat chakra when blocked can keep you from being your true authentic self. Unblocking the throat chakra and daily affirmations to get you to you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Your heart is not broken, your heart chakra is just blocked!

9m · Published 06 Nov 18:47

Get basic information on the heart chakra, how to recognize when it’s blocked, how to unblock it and daily heart chakra affirmations! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

So, how’s your solar plexus chakra?

5m · Published 23 Oct 21:46

This episode will go through what it might feel like to have an unbalanced solar plexus and how to get back into balance within yourself and your 3rd wheel of light! Plus daily affirmation! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Sacral Chakra...Balanced? No?

7m · Published 16 Oct 17:11

This episode will help you determine if your sacral chakra is imbalanced and ways to get you to a balanced and happy chakra! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Root Chakra, are you imbalanced?

6m · Published 09 Oct 07:00

Find out if your root chakra is in balance and what you can do if it’s not. You will also find at the end of the podcast a daily affirmation to help you mindfully keep you foot chakra in balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

What you CHAKRA about? 7 chakras explained.

8m · Published 02 Oct 08:44

This episode will give you a basic understanding of what chakras are. With a quick briefing on the main 7 chakras. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Train yourself to TRUST your intuition. Time to trust your LIGHT!

9m · Published 25 Sep 07:00

Ways to train yourself on how to trust your intuition! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Wellness Awakening:Mind|Body|Soul has 13 episodes in total of non- explicit content. Total playtime is 1:42:36. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 18:11.