Jessica Ipkendanz | Mindset Coach

Today I had a D&M with the beautiful Christie from mind, soul, sync. So grab a cuppa and join in on some thought provoking chats!

There is nothing better than sitting with likeminded people and having deep and soul stirring conversations. Today I sat with Christie Eves and Amy Isbister from Align Health and Healing and passed the cards. Soul to soul cards used are from Kris Franken, you can find her beautiful work here https://www.krisfranken.com/shop/

The way to meditate is endless. Today we talk about taking a walk and using different techniques to find a solution to a problem that may have arisen in your life.

Join Jess and her teenage daughter Bella as they answer gentle but powerful questions that can lead to wholehearted connections and growth. There is nothing like bonding with your kids so why not make it positive and uplifting conversations.

Take an imaginary walk into a grove of trees to find a mighty pine tree from which you draw strength and energy.

Meditation reduces stress by giving your brain the space to let go of those thoughts which create tension. By meditating you strengthen the response of the pre-frontal cortex and reduce the impact of the amygdala, the control centre for the flight or fight mechanism. This meditation is great if you’ve had a stressful day and you’re struggling to switch off. This meditation is best listened to with headphones and while sitting or laying down somewhere quiet where you wont be bothered for about 15 minutes.

This meditation will help you get in touch with your body mind and soul while you increase your personal awareness and create personal strength and well-being. This meditation is designed to be used in the studio with crystal singing bowls. This is also a beautiful meditation to drift off the sleep with at the end of the day.

This meditation focuses on your power within, while being gentle, kind, accepting and loving. 

The benefits of mediation helps to reduce stress levels and boost your focus and creativity, while fostering a sense of peace within. Focusing on your inner strength promotes resilience an helps you deal with the challenges that come your way with loving acceptance.

Affirmation "I am gentle. I am kind. I am brave. I stand in my power."

This is a short visualisation meditation that aims to connect you to mother earth and learn from her wisdom.

Using our awareness of our breath we can focus on our present moment bring about a state of calm. with each breath we can then focus our attention on our heart space and visualise sending love not only to ourselves but also out into the world.  This mediation is designed to be used in the lead up to a sound bath in a class or personal session.