Love More Live Blessed Podcast

Letting go of what is not working for you can be hard! Here are 8 reminders and tips about letting go.

Best tip: It's okay to outgrow people, places and things!

I'd love to connect with your, email me at [email protected] or find me on IG @CrystalMendez.Co

How to Really Make Changes in Your Life🚨
🤩 If you’re wondering where to start to introduce positive habits into your life, save this reel.
The firs step is to make taking care of yourself, putting yourself first - NORMAL. This is hard for us moms, I know! But, it’s necessary and possible.
Start small.
Are you sleeping enough?
Can you add more water into your day?
What kind of media are you consuming? Start unfollowing people/pages that don’t make you feel good. Be mindful of the stories you watch.
Who are you spending the most time with? How do you feel around them? Do your friendships and relationships have reciprocity? Are you always the giver? Who can you reach out to for help?
Move your body. You can keep it simple and just walk daily. Move your body to benefit your overall health not just for weight loss reasons. I ignored the high blood pressure readings for a year before I finally did anything about them (that’s a whole other story!)
Start a hobby just for fun.
It’s not easy to do self-care and put yourself first right away. Is it worth it? Yes. Is it life-changing? Yes. Can you do it? Yes, I believe in you. You got this!

This is the Reboot episode! I am so excited to be back on the Podcast for 2023. Please tune in as I share some life lessons and recent happenings!

Former people pleaser here! Let's talk about the feelings that pop up when you set boundaries and how to stop those people pleasing tendencies. 

Quitting people pleasing is easier said than done and there is a ton of discomfort involved. I challenge you to process the discomfort. Listen to today's episode for tips on how to turn that discomfort into something positive for you. 

Are you a people pleaser? What do you find most challenging? 

I'd love to connect with you, email me at [email protected] or find me on IG @lovemore_liveblesed 

I love coming up with self-care ideas for each season but today I went with how to self-care your mental health! 

Let's talk about: 

• Setting boundaries
• Being your own BFF by hushing that mean girl voice 
• Setting goals + how to reach them 

In this quick episode I'll guide you on setting boundaries and how to identify when you need to set a boundary. How I hush that mean girl voice and how to set one goal for the month plus 4 tasks you can divide into weekly to-dos to reach your goal. 

Ready? Hit play! 

I'd love to connect with you, email me at [email protected] or find me on IG @lovemore_liveblesed 

What is burnout? Burnout happens when you feel overwhelmed, drained and unable to keep up with constant demands. 

In this episode:

• What does burnout feel like?
• How long do burnouts last? 
• How to recover from a burnout. 
• How to avoid a burnout. 
• How to help someone going through a burnout. 

Always remember, self-care matters because YOU matter.

Can you relate? I'd love to hear from you. Email me [email protected] or send me a DM @lovemore_liveblessed 

Have you ever felt like you had to do things a certain way because if you lived different you would be judged?

Have you ever had the feelings of anxiety because you know you’re doing things you don’t want to be doing just to impress other people or because other people are doing it and you feel pressured to?

Listen to todays raw and emotional episode on how instead of choosing to continue to parent how I was raised (super strict, always grounded) I chose love instead. I chose peace. I chose to show up for my kids in a way no one ever showed up for me. 

Can you relate? I'd love to hear from you. Email me [email protected] or send me a DM @lovemore_liveblessed 

Being a positive person doesn't mean you're happy all the time. 100% positivity is not how our brains work and that's okay! 

Let's talk about how we can switch into positive thinking and why it's important to be a positive thinker. 

1) Why feeling the negative emotions is so important. 

2) How to get ignore the negative inner voice. 

3) Do something different. Nothing changes if we don't try. 

Find more positivity posts on www.lovemoreliveblessed.com 

Do you know what’s been on my mental to do list all week? 🧐

Writing out a list of things my future self does. Thinking about how she shows up in the 🌍 and how she reacts to life.

My future self/ the greatest and grandest version of me (as Brandon from @positive_head podcast would say 🥰) is:

✨ patient - slow to anger and slow to judge

✨ motivated - no more sleeping or hiding when feeling overloaded

✨ healthy - takes time for self-care daily, is spiritually connected, eats nutritional foods, takes care of her mental health.

✨ has a clutter free home - clutter is one of the biggest stressors in life 😱

✨ feels good in her body, wears clothing that fits well, takes time to get ready every day, laughs more, can relax easily, doesn’t feel like every moment has to be productive. 👏🏽

Take time to think about your future self today. How can you show up like her? Let's brainstorm together and get that next level you fleshed out!

Summers for moms can mean two things - we're grateful for the break from getting kids to school AND we're a little stressed about the kids not being in school all day. 

Instead of having a hot-mess summer let's try working on self-care instead. 

Today's podcast episode covers 5 easy ways to work on your self-care this summer:

• slowing down in the morning with a new routine
• vitamin D really does make a difference
• your hobbies don't have to bring in income, but they do need to spark joy
•  + more tips

Listen to the episode and let me know what you plan on doing for yourself this summer.

Always remember, self-care matters because YOU matter.

My Skillshare link: https://skl.sh/3a4iI2i

Let's connect, find me on IG @lovemore_liveblessed.com 

www.lovemoreliveblessed.com