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Eat Well Move Well
by DRN1.com.auJoin Damian each Thursday morning at 9:30 for the latest in Eating well and moving well. Eat Well Move Well will focus on the topics that you really care about. From dealing with stress, fitness and sleep this show will teach you that by eating well you will be able to move well.
Episodes
Clint Emerson ““Drop The Ego And Be Good to Go For Life” Lessons from a Former Navy Seal Team 6 (DEVGRU) NSA Spy, Author and TV Star
1h 3m · PublishedI had the pleasure of sitting down with the now world famous Clint Emerson-Retired 20-year Navy SEAL, who served with the elite DEVGRU and national government agencies.
Clint is the only SEAL ever inducted into the International Spy Museum. Operating from the shadows, with an instinct for running towards trouble, his unique skill sets made him the perfect author and teacher for us all to learn from to survive.
Author of the numerous books, Escape The Wolf, The RUGGED LIFE, 100 deadly skills: combat edition, The right kind of crazy, 100 Deadly Skills: Survival Edition, and many more ( especially if you speak German).
Clint and I spoke about his latest project, driving 11,000 miles across the USA in 16 days and filming the top people in the country and the world in Self Defense, Weapons, Combat and Survival.
He has launched this all on video at - https://clintemerson.com/the-ready-room-safety-course/
We spoke about his fellow SAS Australia TV star and Double World Record Holder- Dean Stott ( https://www.deanstott.com/ ) and Clint’s story about getting to Australia was Hilarious, and unbelievable unless you heard it from the man himself.
His insights into “Transition “ for veterans were insightful, and very helpful for everyone.
But what I found most interesting, aside fro the comedian and operator side, was his humility and lack of ego, which come from these rules he follows:
“ALWAYS BE THE NEW GUY. I get asked often “how did you become an expert at so many skills?
”Simple answer, I’m not an expert, no one is. But I am a lifelong “new guy”.
As a new guy in the SEAL Teams, I was told 6 rules to follow for the rest of my career and if I followed them, I’d be good to go for life.
1. Always be early. 15 minutes early is considered “on time”.
2. Always stay late. There is always something to do that someone else didn’t do.
3. Keep your mouth shut. If you’re talking then you’re not learning.
4. Keep your ears open. Listen to the details - someone’s life could depend on it.
5. Volunteer for everything. It’s better than being volun-told.
6. You will never be an expert. But if you’re gonna try, be an expert student. “
Clint was awesome to finally chat with and very shortly after our interview this happened- more than 12 tornadoes hit where he lives!! https://www.accuweather.com/en/severe-weather/navy-seals-experience-helps-save-family-in-texas-tornado/1388090
You can find Clint at https://clintemerson.com/
On Insta at https://www.instagram.com/100deadlyskills/?hl=en
At https://www.instagram.com/escapethewolf/?hl=en
And at https://violentnomad.com/
I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.
Links for my former shows are here-
WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
20 year Special Forces Veteran
40m · PublishedToday Damian talks to 20 year Special Forces Veteran- Delta Force SGT MAJOR- John "SHrek" McPhee.
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Reviewing the top tips
40m · PublishedOn today's show Damian interviews Darci Frankel, Cleansing Specialist, Spa Owner. Some of her notable clients have included; Gloria Estefan, John Oats, Mickey Rourke, Dr. Brad Blanton, and Pierce Brosnan. Check her out at https://seriouscleanse.com/
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Reviewing the top tips
53m · PublishedReviewing the top tips and information from all the guests in health and wellness
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How to make Dad Bods great again
53m · PublishedThis week I sat down for the most powerful story of Emil Uzelac- Founder of Dad Bod Transformation, the fastest growing men’s health/fitness community with 64,000+ members and the iIlinois Alternative Medicine - http://www.iamhrt.com/
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Talking Food on the go
41m · PublishedToday we talk about Food on the go, and post your comments so that Damian Porter.
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We chat to Jess Wilson about gut health
51m · PublishedThis week's guest on DRN1 Life is Jess Wilson from Paradigm Shift Nutrition. Talking about why healing your gut is the best thing you’ll ever do.
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We chat to Dr Peter Martone
38m · PublishedToday Damian Porter is sits down and talks to Dr Peter Martone about how he overcame his neck and back pain.
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Lose weight safely
35m · PublishedToday Damian Porter is talking about how to drop body fat and lose weight safely!!
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Sleep, Anxiety and Stress - how to fix it
40m · PublishedToday Damian Porter is talking about sleep, anxiety and stress and lets you in on how to fix it!!
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Eat Well Move Well has 17 episodes in total of non- explicit content. Total playtime is 13:15:45. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on December 31st, 2023 00:44.