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Health & Fitness

anchor.fm

15:38

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Coach Jeff

by Jeff Berkowitz

Join me as you embark on your wellness journey every Thursday morning and I will share with some simple tricks for eating better, exercising more efficiently and overall feel better.

Episodes

Channeling your energy and having a fun and exciting workout

15m · Published 07 Jan 15:03

Negative emotions depleted your energy physically and mentally. Scientific testing has shown that a negative thought and emotion will weaken a muscles ability to perform. Focus your energy on positive thought that allow to be your absolute best. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allow 2021 be the year of Enlightenment

12m · Published 10 Dec 15:00

2020 has been the ideal year to truly being grateful the people and the opportunities in your life. Now that you are able to see what life is like without let 2021 be the year that allow yourself to have an abundance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Eating better during the holidays

18m · Published 02 Dec 23:39

Learn the best systems to use during your wellness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Jeff has 3 episodes in total of non- explicit content. Total playtime is 46:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 03:26.