Fit to Lead by Allison Jackson Fitness

What could you accomplish if you could stay completely focused and had the power to become "indistractable?" Listen in and find out why you need to read this book.

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Listen in to this episode to hear from Brenda Lomeli, a Master Certified Life Coach and Certified Holistic Nutritionist who is revolutionizing how women not only Lose The Last 10™ pounds, but empowering them with the tools to manage their mindsets, process emotions and prioritize their self-care. Learn more at www.brendalomeli.com.

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Wondering what reverse dieting is and if you may need it. Listen in and then sign up for my FREE upcoming workshop on Wed., Oct. 28 at 7:30pm ET. Register here: https://www.allisonjacksonfitness.com/reverse-dieting-training

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I love interviewing entrepreneurs, especially ones from my hometown! You'll love today's episode with Ellen Park.  A mom-preneur and health & wellness enthusiast, Ellen Park is the owner and instructor at DEFINE in Allendale, NJ.  DEFINE is a boutique studio, offering barre, cycle, trampoline, dance cardio, hammock and yoga classes. Ellen's focus is always about balance, finding balance in one's fitness routine as well as in mind and nutrition.

Listen in to get some great tips on productivity and balancing it all! And be sure to check out @defineallendale and try out a class.

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Metabolism always seems to be a mystery. Listen in to this solo episode to hear how you may be able to improve yours.

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Pat, a top Virtual Team Strategist and Rock Star Career Transformation Coach, has appeared on top media including Good Morning America, The New York Post and the Ladders, and is a contributor to Arianna Huffington’s Thrive Global and the FairyGodBoss.com. Pat is a sought-after keynote speaker, leadership strategist, and author. 

Amid this pandemic, Pat’s been a sought-after expert as she leverages her unorthodox corporate, agency and virtual team leadership experience to empower entrepreneurs, professionals and teams to rock their connections to elevate your career (and life) without selling their soul or losing their mind.   Join Pat for a FREE, LIVE Masterclass on Wed., Sept 30 from 5:00-6:30pm ET. She's talking candidly about how to stay Fit to Lead in your career growth: "3 Career Pivot Secrets to Bust Past the BS and Land Your Dream Role." Register now as seats are limited and this event will fill to capacity: www.rockonsuccess.com/3secrets

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Pat, a top Virtual Team Strategist and Rock Star Career Transformation Coach, has appeared on top media including Good Morning America, The New York Post and the Ladders, and is a contributor to Arianna Huffington’s Thrive Global and the FairyGodBoss.com. Pat is a sought-after keynote speaker, leadership strategist, and author. 

Amid this pandemic, Pat’s been a sought-after expert as she leverages her unorthodox corporate, agency and virtual team leadership experience to empower entrepreneurs, professionals and teams to rock their connections to elevate your career (and life) without selling their soul or losing their mind.   Join Pat for a FREE, LIVE Masterclass on Wed., Sept 30 from 5:00-6:30pm ET. She's talking candidly about how to stay Fit to Lead in your career growth: "3 Career Pivot Secrets to Bust Past the BS and Land Your Dream Role." Register now as seats are limited and this event will fill to capacity: www.rockonsuccess.com/3secrets

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Renee's mission is to help others who struggle with their weight, who look to food for stress relief and to soothe themselves.  No diet, exercise routine, or magic diet potion can counter the effects when we’ve stuffed down our feelings and followed it with a food chaser.  We have to heal our hearts.  When we face our stuff, we no longer need to stuff our faces.  Listen in to hear some great tips to prevent mindless snacking and how the acronym H.A.N.G. can stop emotional eating in its tracks.

Learn more at http://www.packyourownbag.com. 

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When she's not working on her Masters in Food Science or hosting her podcast, Karina Talks Too Much, Karina shares exclusive content and product discounts on health and wellness stuff, meal plans, and gluten-free living advice.

For more info, visit www.karinalanting.com.

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Gin Carter worked for the Smithsonian Institution for 12 years as one of the only two people in the world using human fertility techniques to conserve our world’s coral reefs. Faced with the realization that all the science in the world won’t save the planet unless people start choosing to believe it and implement it she decided to leave science and instead start connecting with people more directly. She has now dedicated her life to helping people feel better as she believes that people can’t make better choices if they don’t feel good themselves.

Gin has a Master’s degree in Biology and her scientific background informs everything she does. She also holds a 200-hour and 500-hour yoga teacher certifications from Wisdom Flow Yoga on Maui.  

Learn more at www.gincarter.com.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support