Fit to Lead by Allison Jackson Fitness

Liv Bowser is a leading voice for wellbeing and mental health. She was listed in Forbes 30 Under 30 as the visionary behind mainstreaming mental fitness at work and in life and trademarking Mental Muscles™.

Liv is the CEO & founder of Liberate. She’s been on Shark Tank, featured in renowned publications and led workshops and talks for global organizations and conferences.

Learn more at http://liberatestudio.com. Follow Liv on social media at liv.bowser and liberatestudio.

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Learn why I'm changing the podcast name, visuals and direction, moving Fit to Lead to The Spiritual Well.

Be sure to check out my new Spiritual Wellness Audit & Strategy Sessions.

Be sure to join my weekly newsletter, The Grateful Soul Community.

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MK Stahl is a multi-passionate entrepreneur with a proven track record of building highly profitable businesses in the health and wellness space.

At 25, MK became a Fit Body Boot Camp client, which became the best part of her day. She took that positive energy she felt at boot camp and opened her location six months later. Over the next six years, she opened three additional locations and became the Community Manager for the Fit Body brand.

MK also hosts the Beyond the Scale podcast, spreading the importance of not basing your health on metrics. She can connect with the 30,000+ clients at Fit Body and outside listeners through the podcast.

Today, she has exited two of her locations, selling them combined for 7-figures, and is an investor in additional locations. MK, along with her partners, is also the Master Franchisor for the state of South Carolina, which they are recruiting and developing leaders across the state in their Fit Body franchisee journey. MK grew her career and her family simultaneously, two things that require a lot of time, something we can never get enough of these days. She spreads the message to others that there is no such thing as balance, but setting boundaries can lead to the most fulfilling life at work and home.

MK is passionate about helping other women bring their vision for entrepreneurship to life and create freedom for themselves and their families!

Connect with MK on social @ marykatherinestahl and learn more about fitbodybootcamp.com.

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Today we are speaking with the legendary Udo Erasmus who is an acclaimed author, speaker and expert on total health, wellness and spirituality. He is the founder of Udo's Choice oils, which you can find in Whole Foods and other health food stores worldwide. He found his passion in the early 90's after pesticide poisoning led him to pioneer Flaxseed Oil and the healthy fats/oils industry. Udo also wrote the classic book, “Fats That Heal, Fats That Kill" and he has an 8- step approach to whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. He is a presenter at Tony Robbins and Deepak Chopra's events where he speaks about oils and peace. His background includes studies in Biochemistry, Genetics, Biology, and Nutrition, as well as Counseling Psychology.

Recently, Udo appeared in the documentary "Eating Our Way to Extinction," narrated by Kate Winslet, with Tony Robbins and Richard Branson.

Connect with @udoerasmus on Instagram and Facebook.

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Zach Lloyd is a Sustainable Anti-Diet Coach. He gives credit to God's Grace, basketball, and heavy weights in saving him from nearly losing his life to drug abuse. He's been coaching for over a decade building skill sets in every area associated with physical and mental fitness. He is driven to help others find meaning and fulfillment in suffering through fitness.

Learn more at https://zachlloydcoaching.com/

and connect with Zach on social:

Instagram- https://www.instagram.com/zachlloydcoaching/ YouTube- https://www.youtube.com/@zachlloydcoaching

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Amanda Goetz is a 2x founder, 3x CMO, brand builder and content creator on personal and professional growth and brand building, inspiring over 150,000 people every week through her social insights and weekly newsletter, 🧩 Life's A Game.

Most recently, she launched Life's A Game: The Masterclass, an innovative self-paced course. I had the opportunity to purchase and take the course myself. As a productivity and time management junkie, I was blown away. I'm such a fan that I signed up as an affiliate. So yes, if you sign up using this link -- https://learn.amandagoetz.com/a/2147830777/ntmnoouB -- I do get a commission.

But if you know me, you know I will not support or promote anything I don't use and love myself.

Listen in to learn more about Amanda and connect with her on social:

https://www.linkedin.com/in/amandagoetz/

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Barry Krakow, MD is a board-certified internist and sleep medicine specialist, internationally recognized for the discovery and implementation of the most advanced approaches to solving the disabling sleep problems experienced in mental illness. His new book, Life Saving Sleep: New Horizons in Mental Health Treatment opens up a revolutionary system for treating mental health disorders by targeting the underlying sleep dysfunction. His work appears in leading scientific journals and his TEDx talk on insomnia has gained three-quarters of a million views and is the most popular discourse by a practicing clinical sleep medicine specialist. In the past 20 years, Dr. Krakow has been interviewed or appeared on hundreds of media outlets, including 20/20, Time Magazine and The New Yorker.

Learn more at https://barrykrakowmd.com/ and sign up for www.fastasleep.substack.com.

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Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

Connect with Kaely at https://www.instagram.com/kaelyrd/ and visit www.kaelyrd.com to learn more about her coaching services.

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Just when you think you have all the tools you need to recharge your soul.

Be sure to join The Grateful Soul Community a newsletter https://www.allisonjacksonfitness.com/the-grateful-soul-community

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Tammy Sausa is a licensed clinical social worker (LCSW), mental health therapist, author and the proud owner of A Therapy Life Center, LLC. Tammy is currently treating adolescents, adults and families dealing with a variety of mental health and behavioral challenges. Her passion for helping people reach their greatest potential is what fueled her to write a book, Lessons from the Listening Lady, Adolescents and Anxiety, A Family Guide to Making the Mind, Body and Spirit Connection. She encourages her clients and readers to go beyond their limitations and truly make the mind, body and spirit connection so they can live their best life. This is what sets Tammy apart from other therapists. She believes that spirituality is the missing link in families and provides her clients and readers with the tools they need to create a positive lifestyle change. Incorporating such things as gratitude, positive affirmations and forgiveness into your family’s culture and daily living will make a huge impact on each family member’s overall mood and behaviors. She teaches you how to quiet your mind and the importance of living in the NOW. How to surrender and have FAITH that life is as it should be. Tammy believes that life is a gift and is willing to share her own story and experiences with anxiety in order to reach the most people and guide them to healing. To learn more about Tammy, please visit www.atherapylifecenter.com.

To get my FREE 30 Day Get Lean Guide and my weekly Fit Tip Friday newsletter, sign up here.

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