Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? 

 Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.

So kick back and relax for this episode of the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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📸: Movement Podcast Instagram

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Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? 

 Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.

So kick back and relax for this episode of the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.

Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle,  strategies for working with large groups, and explore arm care, ACLs, and more.

So now, in honor of the great baseball legend Vin Scully, It’s time... for the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.

Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle,  strategies for working with large groups, and explore arm care, ACLs, and more.

So now, in honor of the great baseball legend Vin Scully, It’s time... for the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?

Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.

On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.

So let’s get going with today’s episode of the Movement Podcast– powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?

Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.

On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.

So let’s get going with today’s episode of the Movement Podcast– powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

Worldwide… what’s the leading cause of disability? 

If you said low back pain, you’d be correct. 

Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. 

On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention.

So let’s get going with this episode of the Movement Podcast – Powered by FMS. 

Get $50 off the FMS Low Back Pain online course. Follow this link and use promo LBP22 at checkout. 

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

Worldwide… what’s the leading cause of disability? 

If you said low back pain, you’d be correct. 

Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. 

On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention.

So let’s get going with this episode of the Movement Podcast – Powered by FMS. 

Get $50 off the FMS Low Back Pain online course. Follow this link and use promo LBP22 at checkout. 

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK.

On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education. 

So let’s get going with this episode of the Movement Podcast – Powered by FMS.  

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK.

On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education. 

So let’s get going with this episode of the Movement Podcast – Powered by FMS.  

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter