Living Yoga with Darren Main

Join Darren as he sits down with Leslie Howard, a renowned yoga teacher with a focus on the pelvic floor, in this enlightening episode.

Leslie discusses the unique needs of transgender individuals, including those undergoing hormone replacement therapy and gender confirmation surgery. Delving into the essentials of trans yoga, they explore how gender affirming care can transform lives within the LGBTQ+ community. This episode is a must-listen for anyone interested in how yoga can support trans women, trans men, and non-binary individuals through their journeys. Don't miss this powerful discussion on transgender yoga, the broader transgender debate, and the vital message that gender affirming care saves lives.

Connect with Leslie

READ: Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Connect with Darren Main

Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression.

Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices like yoga and meditation in addressing the complexities of depression and suicidal thinking.

RESOURCES

• If you or someone you know needs support, you can contact the National Suicide Hotline. Send an SMS Text to 988

Connect With Mark Henick

Mark's Website

Purchase So-Called Normal:

Connect with Darren Main

Darren's Website, Social Media and Free Meditation Course

In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career.

Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, shares her expertise in adapting yoga practices to meet the demands of contemporary life.

This episode is not just a discussion; it's a treasure trove of wisdom for yoga teachers looking to deepen their impact and provide a sanctuary of calm and resilience through their teaching. Whether you're a seasoned yoga instructor or new to the field, this conversation between Darren Main and Amy Ippoliti offers valuable perspectives and tools to help you guide your students through these turbulent times.

RESOURCES

• Learn More about Amy Ippoliti:

• Learn More about Darren Main

purchase: The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career

Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every parent needs in their arsenal. Don’t miss out on this union of yoga wisdom and modern-day parenting insights. Subscribe for more enlightening interviews and yoga-based solutions.

READ: The Yoga of Parenting

CONNECT AND FOLLOW

Sarah Ezrin

Darren Main

Now that The Supreme Court has overturned Roe V. Wade and states are criminalizing abortion and passing more restrictive abortion laws, millions of women have fewer choices and are left to navigate healthcare decisions without the support of a trusted doctor or clinics.

• How can women in states that have criminalized abortion end a pregnancy safely? 

• When is it safe to get an abortion using abortive drugs? 

• How can women get medical advice remotely in states that have abortion bans?

• When should a woman see a doctor about complications?

• How do I minimize legal risk when discussing reproductive medicine with a healthcare provider?

 In this episode, Nurse Practitioner and wellness coach Jill Baker offers important advice for making reproductive health care choices in our post Roe v. Wade world. She discusses issues like Morning-After pills, abortive pills that induce a miscarriage, IUDs, and legal issues faced by both women and their healthcare providers. She also offers important guidance about when to seek medical attention should complications arise while using abortive drugs at home.

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RESOURCES

Jill Baker Wellness: https://www.jillbakerwellness.com

Abortions Resources and Services

All-Options Hotline- 888-493-0092 https://www.all-options.org

Planned Parenthood https://www.plannedparenthood.org

National Network of Abortion Funds https://abortionfunds.org

Repro Legal Helpline https://www.reprolegalhelpline.org/sm...

Abortion on Demand https://abortionondemand.org

Self Managed Abortion https://abortionpillinfo.org/en/using...

Follow Darren on social media and learn more about his work- https://darrenmain.com/follow-darren

FREE FOR A LIMITED TIME

Mindfulness for Busy Minds Video Course: https://darrenmain.com/busy-minds

BOOKS BY DARREN

Yoga and the Path of the Urban Mystic https://darrenmain.com/urban-mystic

Inner Tranquility: A Guide to Seated Meditation https://darrenmain.com/inner-tranquility

River of Wisdom: 108 Life-Changing Reflections https://darrenmain.com/river-of-wisdom

Spiritual Journeys along the Yellow Brick Road https://darrenmain.com/yellow-brick-road

The Yogi Entrepreneur

Check out Darren’s other channel, The Yogi Entrepreneur https://darrenmain.com/yogi-entrepren...

This episode was sponsored by yogis just like yourself. If you feel inspired to support future episodes, you can leave a tip in any amount here: https://darrenmain.com/support-living...

Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful.  

Learn More about Kori Hahn: https://santoshasociety.com/

Purchase: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life   https://amzn.to/3KNL1ot

This episode was sponsored by yogis just like yourself.  If you feel inspired to support future episodes, you can leave a tip in any amount here: https://darrenmain.com/support-living-yoga

FREE FOR A LIMITED TIME

Mindfulness for Busy Minds Video Course: https://darrenmain.com/busy-minds

Yoga is wonderful, but for students practicing with various limitations as and unique challenges or who use a wheelchair, it’s hard to know where to start or how to practice.

In this conversation, Jivana Heyman, a certified yoga teacher and author, will offer tips on how to adapt the practice to make it more accessible for everyone.

Jivana Heyman’s Website

Purchase Accessible Yoga

FREE VIDEO COURSE: Mindfulness for Busy Minds (limited time)

This video course will teach you everything you need to avoid frustrating pitfalls and get started with regular practice so that you can start living a healthier, happier life. Jumpstart your meditation practice today! Free Registration

A conversation with activist, yoga teachers and author of A Queer Dharma, Jacoby Ballard.

RESOURCES

Jacoby's Website

Purchase: A Queer Dharma

FREE VIDEO COURSE

Mindfulness for Busy Minds

In this conversation author, spiritual teachers and humanitarian Sadhvi Bhagawati Saraswati discusses her personal journey, women's rights, COVID-19 in India and her new book, Hollywood to the Himalayas.

Learn more about Sadhvi and her work at https://www.sadhviji.org/

Purchase Hollywood to the Himalayas: https://amzn.to/3C3XL5f

Amber Caudle is a renowned chef and author. We are going to chat about ways to take your healthy diet to the next level even if you often feel to busy to cook.

Chef Amber's Website