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Our Story Goes On;
by Cinthya & JoWeekly discussions on everything mental health, growth, relationships, healing and more! Our goal is to help destigmatize mental health by having open and expressive conversations on very important topics
Copyright: © 2023 Our Story Goes On;
Episodes
UPDATE
2m · PublishedI appreciate each and everyone of you and cannot wait for this new adventure!
Post-Holiday Blues
21m · PublishedAfter Thanksgiving, many people tend to find it difficult to return to their normal routine, perhaps even experiencing sadness. In this week's episode, Cinthya discusses how to cope with these feelings and how to prevent them from becoming too overwhelming!
Social Media and Mental Health
56m · PublishedIn this week's episode, Cinthya and special guest, Rob from the Crossing Minds Podcast discusses social media and the effects of it on one's mental health. We explore the downsides and upsides to social media while also discussing how it has changed relationships and interactions with one another.
Men's Emotional Health In Relationships
50m · PublishedIn this week's episode, Cinthya's husband and our producer joins as guests to discuss and explore men's emotional health, how this may show up in relationships and much more!
The Five Love Languages
32m · PublishedIn this week's episode, we discuss the five love languages! We explore what each means, where/who they came from and how they play a role in romantic relationships.
Domestic Violence & Abuse In Relationships
37m · PublishedOctober is Domestic Violence Awareness Month so in this week's episode, we define what domestic violence is and what abuse may look like in relationships. We also explore the power and control wheel to help identify how abuse can be more than just physical and process on our own experiences.
Red Flags In Relationships
42m · PublishedWhat are red flags to you? In this week's episode, we discuss how red flags can arise early in relationships and how they may look different for everyone!
Life Transitions & Starting Over
26m · PublishedJo is back with us! We catch up on life, we discuss life transitions and what it means to start over!
What is Peripartum Depression?
23m · PublishedIn this week's episode, Cinthya discusses what peripartum depression is and how it affects women before and after childbirth. We also explore the risk factors and how to help treat/cope with this serious but treatable condition.
Suicide Prevention
26m · PublishedIn honor of National Suicide Prevention Month, we discuss what suicide is, the warning signs and how to prevent it from happening.
If you or someone you know is struggling, dial 988 for 24/7 hotline for mental health, substance use and suicide help.
Our Story Goes On; has 38 episodes in total of non- explicit content. Total playtime is 20:22:16. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on June 12th, 2023 07:30.
