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Our Story Goes On;
by Cinthya & JoWeekly discussions on everything mental health, growth, relationships, healing and more! Our goal is to help destigmatize mental health by having open and expressive conversations on very important topics
Copyright: © 2023 Our Story Goes On;
Episodes
How to Prioritize Self-Care
28m · PublishedIn this week's episode, we talk all about what self-care is and some strategies on how to prioritize it in your daily routine!
Are You Codependent?
28m · PublishedIn this week's episode, we discuss what codependency actually is and how/why it may develop in a person, the signs/symptoms of codependency and strategies on how to learn to become a more independent you!
What is Depression and How to Cope
46m · PublishedIn this week's episode, we discuss and explore what major depressive disorder is and its symptoms/risk factors. We also talk on how depression can look differently for everyone, how therapy resources can improve in the USA and of course, recommend some basic coping strategies to help manage depressive symptoms.
How to Overcome Self-Doubt: Guest Episode with Adonis Rosario
47m · PublishedIn this week's episode, we have our very first guest, Adonis Rosario! Adonis and hosts discuss and explore what self-doubt is, ways to overcome it and how it can affect your mental health. In addition, Adonis dives into his non-profit organization and how his own experiences have made him a mental health advocate today.
Adonis Rosario’s Socials:
https://instagram.com/adonisrafaelrose?igshid=cbe2pdwmd1s0
https://instagram.com/warmovement?igshid=1ooarekf9ck9s
Healthy Vs Unhealthy Body Image
32m · PublishedIn this week's episode, we discuss the differences of a healthy and unhealthy body image, how it can affect a person’s mental health and tips on how to overcome a negative body image.
What To Do When You Procrastinate
28m · PublishedIn this week's episode, we get real on procrastination! We all do it so we explore the reasons why you may be procrastinating and a few tips on how to beat it.
Are You Anxious?
18m · PublishedIn this week's episode, we discuss the different faces of anxiety. We explore different coping mechanisms to help manage anxiety, what symptoms to look out for and how to know when you may need to reach out for help.
Introduction to Our Story Goes On;
19m · PublishedIn this week's episode, we welcome you all to our podcast!
Our Story Goes On; has 38 episodes in total of non- explicit content. Total playtime is 20:22:16. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on June 12th, 2023 07:30.
