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Health & Fitness

Fitness

anchor.fm

4.70 stars

12:27

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Over 40 Fitness Hacks

by Brad Williams

Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!

Episodes

01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.

15m · Published 19 Jul 20:04

This episode was a brief introduction to myself and how I got into the fitness business. I briefly touch on the keto diet as well as other fitness hacks that I will be talking about on future episodes. Keto Calculator Instagram: @KetoFItTribe Keto Mojo Device --- Support this podcast: https://anchor.fm/brad-williams33/support

Over 40 Fitness Hacks (Trailer)

36s · Published 18 Jul 20:04

--- Support this podcast: https://anchor.fm/brad-williams33/support

Over 40 Fitness Hacks has 302 episodes in total of non- explicit content. Total playtime is 62:40:42. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 12th, 2024 17:14.