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Rhythms for Life

by Rebekah Lyons and Gabe Lyons

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

Copyright: 2024 Rebekah Lyons

Episodes

Free to Be Brave & Love

32m · Published 15 May 11:00

In this episode of the Spring of Freedom series Gabe and Rebekah are covering both bravery and love. Bravery and love are two actions that lead us to experience true freedom. It’s one thing to have freedom for yourself and feel it, but it’s another thing to start thinking about who around you needs this same freedom and to help them experience it.

Join us at the Emotional Health Retreat November 21-22, 2024: rebekahlyons.com/retreat

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Free to Be Weak & Celebrate

24m · Published 01 May 15:24

God wants us to recognize our weakness. When we acknowledge our weakness, it allows us to welcome other people into our lives that God ordained to be in our lives because we can’t do this on our own. In this episode of the Spring of Freedom series, Gabe and Rebekah reflect on the idea of weakness, surrender and celebration.

Join the May Movement challenge by visiting Rebekahlyons.com/movement

Check out the Mother’s Day Gift guide at Rebekahlyons.com/mothersday

Send Rebekah an email at [email protected] and share how Rebekah has encouraged you.

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Free to Rest & Grieve

25m · Published 17 Apr 10:00

In the 5th episode of the Spring of Freedom series, Gabe and Rebekah are reflecting on the themes of rest and grief. You don’t run to earn rest, you run fueled from rest. Jesus invites us into rest in order to recover our life and find rest for our soul. In the slowing, your heart starts to talk and get louder making you more aware of the unresolved grief showing up in you, and if we can’t grieve, we can not be comforted.

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100 off: https://www.rebekahlyons.com/retreat

Join us at the Culture Summit April 25-26, 202 in Nashville. Save $100 with code RFL100. Learn More & Register: https://events.thinqmedia.com/culturesummit

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Free to Begin Again & Wait

28m · Published 03 Apr 10:00

God invites you into places of risk that may require a free fall for a season but ultimately leads you to trust him on a deeper level. In this episode Gabe & Rebekah share personal reflections on times when God has called them to begin again and how often times, that has historically lead them into a season of waiting. Listen now to hear how you can determine if God is calling you to begin again and how to know when you're entering into a season of waiting.

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100 off: https://www.rebekahlyons.com/retreat

Join us at the Culture Summit April 25-26, 202 in Nashville. Save $100 with code RFL100. Learn More & Register: https://events.thinqmedia.com/culturesummit

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Free To Thirst & Ask

28m · Published 20 Mar 12:45

What are the things that have replaced your thirst for Christ? What is holding you back from asking God to move on your behalf? Jesus offers us something that is permanent and eternal when much in our world is temporary and instant. In the third episode of our Spring of Freedom season, Gabe and Rebekah reflect on thirsting for the Christ and how to ask the God for the desires of our heart.

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Free to Be Called & Confess

26m · Published 06 Mar 12:39

What are the things in your heart that make you come alive? How do you confess the truths that you know are true no matter what situation or circumstance you’re walking through? In episode two of the Spring of Freedom series Gabe and Rebekah walk through calling and confession with personal stories and lessons learned.

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

Free to Be Rescued

28m · Published 21 Feb 11:00

In this "Spring of Freedom" series, Rebekah & Gabe Lyons walk you through Rebekah's journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. In this first episode, Rebekah reflects on her own Freedom journey and helps us define what freedom is and how we all have the freedom through Christ to receive resue from things weighing us down and preventing us from living life to the full.

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Watch the amazing story of the great boat rescue on 9/11 - https://www.americanwaterways.com/media/videos/boatlift-tom-hanks-narrates-untold-tale-911-resilience

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

Soul Rest: Farrell Mason

36m · Published 21 Dec 14:09

Are we truly living the life we want to live? Our souls crave authentic experiences, but seeking them is hard in our fast past culture while we just try to “make it through” to the next thing. What if we stopped making it through life and reoriented our rhythms to include regular time of rest for our souls? 



In this episode of the Rhythms for Life Podcast, Rebekah interviews Farrell Mason on how we can implement soul rest in our lives and how we can learn to truly live life to the full. 

You can read Farrell’s new book Soulfull: A Weekly Devotional to Nourish the Mind, Body, and Spirit wherever books are sold!

Give the gift of retreat this holiday season and register now for our Marriage & Parenting Retreat in Franklin, TN May 9-10. Use code RFL100 for $100 off if you register by Dec. 31! Learn more at rebekahlyons.com/retreat.

Join the New Year Growth challenge by visiting rebekahlyons.com/newyear.

Misdiagnosing Anxiety: Curt Thompson MD

36m · Published 08 Nov 14:52

Suffering is a defining reality of life. Yet so many of us are so focused on avoiding discomfort that we've never learned how to actually suffer. But what if we could move from anxiety to durable hope? Curt Thompson join us for an interview on suffering, shame, mental health and creating secure attachments with our kids to raise emotionally healthy kids! Curt

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration.

Building Endurance: Christine Caine

38m · Published 01 Nov 15:15

Christine learned firsthand from the joys and challenges of hiking California's mountains that endurance is key to finishing any difficult climb. During this episode of the Rhythms for Life podcast, Christine shares her wisdom on how she developed endurance and a resilient hope that is needed to keep moving forward through life’s challenges. She also shares what is on her heart and what is bringing her hope as she travels and begins a new season in life.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration.

Rhythms for Life has 199 episodes in total of non- explicit content. Total playtime is 120:57:28. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 20:40.

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