SKLPT Your Life Podcast

Fear is something that we all experience, especially on our journey toward deeper authenticity, fulfillment and success in life.

Often times, when fear arises within us our tendency is to avoid, push away or repress it. We believe we "shouldn't" have fear or that we are somehow "wrong" for experiencing it. The thing is, fear is actually a vital emotion and part of the human experience, the trick is knowing how to work with it so that it doesn't work against.

In this episode, Janey Brown shares her story and experiences with  fear. She touches on her career as an artist and how she managed "stage fright". What was once her fear became the fuel that drove her and out of that  Fear to Fearce Academy was born. Having been through the trenches herself, she provides us with the tools and ways to manage fear so that we can begin living more authentically and radiate confidence out into the world.

You can find Janey online at https://janeybrown.com/ and on instagram at https://www.instagram.com/janeybworld/

Have you ever sat back to think why personal finance is such an essential aspect of your life? Well, sometimes we are so caught up in the daily activities that we forget how crucial it is.

It’s one of those topics that brings up a lot of emotions for people, Fear, shame, and anger tend to be some of the most common emotions surrounding money.

It’s clear that money evokes strong emotions and everyone has deeply held and often subconscious beliefs about money.

In today’s episode, My good friend Alanna will be sharing her knowledge and expertise, she will touch on how to become a budget queen, and help you understand the basics of finances so that you can leave here feeling empowered, and ready to take a closer look at your finances and create a plan that will ultimately give you financial freedom and restore your relationship with money

If you want more guidance and direction when it comes to managing your finances you can find Alanna  at

www.enrichedacademy.com

And email her directly at [email protected]

" Change your thoughts and you can change your world" - Norman Vincent Peale

The current state of your life is a direct result of the stories you tell yourself, and what you really believe is possible—not what you say is possible, but what you believe deep down in your core

Dr. Joe dispenza, a neurobiologist and researcher in the fields of epigenetics, and quantum physics has found that we store emotions in our body whether we realize it or not. And by doing so, there is an emotional pay off that happens so we continue to fire the same neurons and signal the brain to continue feeling a certain way. We can literally become addicted to our own story and emotions unless we take the time to self-reflect and change the dialogue to a more self-serving one so we can break through our limiting beliefs and stories.

In this episode, Rob and I talk about how to connect to our inner narrative, how to identify it, and become aware of it first and then most importantly how to work with it, and flip the script to create a more empowering story

"Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. – Brené Brown

Often times we try  to protect ourselves from unpleasant feelings in the name of self-preservation which can hold us back from truly connecting with others. Being vulnerable is often seen as a weakness.  It takes true courage to be open and honest about our feelings. It allows for connection with others, whereas constantly trying to be perfect and hiding behind a seemingly strong and capable façade, can push people away.

In this episode, my good friend Shiva and I have an open discussion about our personal journeys that touches on vulnerability, connecting to our inner child and allowing for ourselves to be fully human by shedding the ego self and  façade that no longer served us and stood in the way of cultivating a more authentic version of ourselves.

Relationships are meant to challenge us, they are mirrors in a sense, reflecting
back the things we need to work on and heal, revealing to us our darkness and our
light so that we can merge the two together and step in our most authentic self
and truest expression.

I truly believe that we attract who we are ready for at the time, and in the presence
of another person we can see the beauty of who we are as well as the ugliness of
who we think we are.

In this episode, I share my personal experience of how my last relationship challenged me, stretched me and pushed me to grow in so many ways. I learned how to lean into grief for the first time, and began to see heart break from a new perspective and cultivated a deeper connection to the little person inside of me.

In this Episode, Chloë Tudor, The owner of For Health’s Sake, a holistic multidisciplinary health and wellness clinic, shares her experiences and entrepreneurship journey from starting out as an RMT and making the big transition with her business partner to open their clinic.

She shares with us what inspired her, how this process unfolded & how she built a very successful team of amazing women!

If you are just starting out your business or thinking of making the leap, she provides us with valuables tools and important steps to take in the initial stages from client out reach, to relationship building and finding your niche but most importantly how to connect with your clients and truly understand their needs

You can find Chloë at her website https://forhealthssake.ca/ and go follow her on social media @for.healths.sake

We have all felt shame at some point in our lives, it’s the uncomfortable sensation we feel in the pit of our stomach when we feel judged and have no safe place to retreat to.  We feel small, bad about ourselves and wish we could escape and hide.

Shame has gotten a bad rap, it’s been branded as toxic and destructive but if we bring it to light and work with it, it can be used as a tool to effect positive change.

In this episode,  we highlight the key differences between shame and guilt,

The role of shame in our lives and how it’s a necessary part of our human experience as well as the ancestral and generational shame that gets passed down and how to become aware of it and untangle ourselves from the stories and conditioning so that we can come into our own power as individuals.

 You can find cathy online at http://www.healingtherapyalliance.com/cathy-eu/ 

As things begin to re-open, it is more important now than ever to keep our immune system strong and healthy. By focusing on things you're able to control such as nutrition, sleep and exercise we can increase our immunity.

In this Episode, Melissa Blair shares with us some ways to slowly build up our immune system by beginning with a healthy diet, our sleep patterns and regular exercise. She provides us with practical steps on how we can work these into our lifestyle in a way that is manageable and sustainable in the long run.

You can follow Mellisa on social media @getfitlicious and also at her website at https://www.getfitlicious.com/

In this episode, Kendall and I talk about the history and evolution of women’s fitness, the shifts in the world of sports  as well as the influence of mainstream and social media on women’s body image and mental well being.

You can find Kendall at https://www.dollfitness.ca/ and on social media @dollfitness_

Breathing heals on many levels and understanding how it performs this function is good for our mental and physical well being.

You know that intense feeling you get when you’re stressed or anxious?

When the brain senses a threat or any kind of danger, the nervous system goes into flight or fight mode.

By practicing conscious breathing, it allows you to shift and release negative energy instead of storing it in your body.

In this episode, our featured  guest Angela Robson, Shares with us the importance of having a breath work practice and it’s transformative nature. She provides us with practical ways in which you can tune in and connect to your breath as a way to become more centered and balanced.

You can get in touch with  Angela at https://www.fuzionlife.com/ and find her on social media at @fuzionlifetoronto