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πTime to #GlowUP Women of Color π
by Black Girls NutritionHey Queens... as Women of Color we deal with A Lot! Like A LOT LOT.... Self-Care is no longer optional it's a must. Come listen to our podcast as we empower Women of Color to become healthy without sacrificing the foods & flavors of our cultural heritage and share valuable life lessons to increase your personal power, cultivate joy, peace & our individual FIERCENESS. We look forward to connecting π
Copyright: Black Girls Nutrition
Episodes
Welcome to the 10 Day Self-Care Challenge!
13m · PublishedWelcome to the 10 Day Self-Care Challenge! We know how hard it can be to take care of yourself and we want to help. You're already on a journey of self-discovery, so why not take it a step further? We'll send you an email/message each day with one task to help you take care of yourself, plus some additional resources and tools. YES, there is a mini task for today (go ahead and listen to the episode).
Each day will include an affirmation, and something else that might be helpful for your self-care routine.
π Daily Inspirational Messages
π Daily Mini Tasks to Complete
π Affirmations
π Intentions
π Additional Resources & Tools, as needed
If you have any questions at all, feel free to reach out! Email us at [email protected], send a direct message or post on our group wall. Welcome Queen... Let's get to work!!
--- Send in a voice message: https://anchor.fm/blackgirlsnutrition/messageπTime to #GlowUP Women of Color π has 1 episode in total of non- explicit content. Total playtime is 13:58. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 09:15.
