Soul Care Mom Podcast
by Soul Care Mom
Soul Care Mom is all about mastering the art of slow living while tackling the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕
This podcast is your invitation to slow down and reconnect with the your inner sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so much more!
Whether you're sipping your morning coffee, taking a breather during naptime, or unwinding at the end of the day, the Soul Care Mom Podcast is here to remind you that taking care of yourself is the most precious gift you can give to yourself and your family.
Welcome, Love! I'm SO happy you're here!
~Catherine 💖
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Welcome to the Soul Care Mom Podcast, hosted by Catherine Wilde!
Catherine is a mom of 3, an intuitive life coach, and a certified yoga & meditation instructor. Join her as she guides you in releasing mom guilt, prioritizing your self care, and having more fun as a mom!
Think of this as a lunch date with a girlfriend. Grab a cup of tea and get cozy. It's time to get honest and vulnerable and shift the traditional mindset around motherhood.
Be sure to subscribe to be the first to know when new episodes are released.
Get ready to grow and feel empowered as a mom!
Don't Miss Out On These Gifts & Resources
And grab your FREE Kickstart Your Calm Morning Self Care Ritual
soulcaremom.com/kickstart
For More Soul Care Goodness subscribe to the Soul Care Mom YouTube channel!
soulcaremom.com/youtube
Copyright: (c) 2023 Soul Care Mom
Episodes
How To Dance Like No One's Watching
7m · PublishedIf you're feeling stuck...or if you feel like the weight of the world is on your shoulders...this episode is for YOU!
Get ready to discover how to dance like no one's watching and tap into your playful creative and empowered self.
☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
Goal Setting Tips To Help You Follow Your Passions with Natalie Freed
39m · PublishedDo you feel guilty for setting goals for yourself and following your passions as a mom? In today’s podcast, I chat with Natalie Freed, a mom who started her career as a television writer and is now the founder of MSL Bags, a line of reusable grocery bags made of recycled and sustainable materials.
She shares goal-setting tips that will help you in finding clarity and releasing mom guilt so you can take aligned action toward your goals.
You are not going to want to miss this episode!
☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
A Simple Way To Start Your Mornings So You Can Feel Your Best
7m · PublishedDon't have time for a long morning routine? This simple life hack will help you start your days feeling your best no matter how much time you have!
☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
How To Feel Empowered Around Your Health & Wellness with Karin Ashley, NP
40m · PublishedDo you feel like your voice gets lost when it comes to your or your family’s health?
You know yourself and your family best but it’s not always easy to know how to advocate for ourselves and our loved ones.
That’s why I’m so excited to share this empowering episode of the Soul Care Mom Podcast with you where I chat with Karin Ashley a Women's Health Nurse Practitioner all about navigating women’s wellness and how to advocate for yourself and your family when it comes to health and wellness.
If you’re ready to find clarity and confidence when it comes to your health and wellness as a woman this episode is for you.
☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
Release Your Worries With This Soothing Meditation
18m · PublishedThis body scan guided meditation will help you to tune into the needs and messages of your body so you can relax your body and mind and fully enjoy the journey of motherhood.
Destress and let go with this guided body scan meditation.
Get Your FREE Kickstart Your Calm Morning Self Care Ritual:
https://soulcaremom.com/kickstart
For More Soul Care Goodness visit:
soulcaremom.com
If you're loving the podcast, please take a moment to leave a review!
Sending you so much love!
~Catherine
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
#recast
Ready To Release Mom Guilt?
36m · PublishedHave you ever felt mom guilt? Mom guilt is something that most moms experience some time on their motherhood journey. And sometimes the feeling of shame and guilt can be overwhelming.
If you've ever experienced mom guilt and are ready to release the guilt and shame that's keeping you from living your best life, you are going to want to tune in to this episode of the Soul Care Mom Podcast.
Today I chat with Allison Alexander a coach and a mama who wears many hats. We dive into what mom guilt is, how to deal with mom guilt, and she shares the lessons she's learned along the way, so you can learn from her experiences, ditch the mom guilt, and thrive!
☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you so much love!
~Catherine
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
#recast
Meal Planning Hacks For Busy Moms
22m · PublishedDo you struggle with eating healthy for yourself or preparing balanced meals for your family?
We know that eating healthy is an important part of self care and taking care of our bodies, but navigating the world of nutritional self care and holistic nutrition can be overwhelming.
If you are nodding your head right now - you are going to want to settle in and soak in this value packed conversation, Mama.
Today on the Soul Care Mom Podcast, I chat with Bethany Gettis a Certified Holistic Nutritional Consultant™ and REAL FoodAdvocate all about self care and healthy eating and simple ways you can bring it into your life as a busy mom!
☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My Energizing Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you so much love!
~Catherine
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
#recast
Ready Stop Being Busy All The Time?
34m · PublishedDo you feel rushed by life and just generally overwhelmed, Mama?
If you are ready to slow down, and create more space for you in your day you are going to love this episode of the Soul Care Mom Podcast where I chat with Tiffany Williams the owner of Aud & El Apothecary.
She shares how we can practice slow living and create more space for self care through a slow living lifestyle.
I love the simple tips she shares!
Be sure to check out the beautiful self care boxes Tiffany creates at audandel.com and use the code SOULCAREMOM for a special discount!
☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My Energizing Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you so much love!
~Catherine
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
#recast
Sprinkle A Little More Joy Into Your Day
5m · PublishedWhen was the last time you smiled, Love?
Did you know that your smile lights up a room love? Even if we haven’t met, I know this to be true.
Press play to soak in this loving wisdom to help you lean into your inner joy every day!
☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you so much love!
~Catherine
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
#recast
How to Stop Yelling at Your Kids
7m · PublishedAre you ready to get out of the cycle of yelling and guilt, Mama?
In this episode, we'll dive into how you can stop yelling at your kids, so you can finally be the calm mom you want to be!
Hit play and let's dive in!
💖🥰 Ready to embrace imperfection, and make more space for YOU without the guilt, Mama? Join the Vibrant Mom Life Membership before the doors close! 🌺😍
https://momlove.soulcaremom.com/membership-scmp
☀️💝Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms:
https://momlove.soulcaremom.com/kickstart-yt
If you're loving the podcast, please take a moment to leave a review!
Sending you so much love!
~Catherine
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]
#recast
Soul Care Mom Podcast has 113 episodes in total of non- explicit content. Total playtime is 42:49:04. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 23rd, 2024 11:40.