Another PT Podcast

Here I converted an Instagram live I did with @brendon.findfitness 'How to enjoy your favourite food whilst being healthy' thought with Christmas on the horizon its a good one. 

Here I chat to a fellow PT about over coming the over indulgence and over restrictive cycle. 

In this episode, I sit down and chat with my first ever face-to-face client 

We chat about 

- His struggles 

- How he felt living on 1,200 calories a day

- How he felt when I told him I wanted to up his calories to 2,000 

- What he has tried before 

- Tips for his forthcoming holiday to stay in shape 

Chat with Sarah about her mental transformation from being unhappy in life to loving her life and helping others love life. 

MyProtein - https://bit.ly/35ynhRR

Here we chat about why you should look at training for the longevity rather then as a way to boost your ego. 

Chat with Brendon on how to stay motivated in the gym

Had a chat with Wendy - she is doing some work for mental health in recruitment 

Some great takeaways from this - do not let the title put you of, you do not need to be in recruitment to benefit from this podcast

Great chat with Amy about what she has been through in the past with body positivity 

Chat with a PT about what we think are the important elements when it comes down to fat loss. We admit that it may be slightly different for everyone. 

Here I spoke to the happiest person in the whole recruitment industry. He is currently training for the London marathon, anyone who works in recruitment will be able to understand how hard it can be balancing work and training.  Do not think - because he is a marathon runner we will be talking about running techniques.... These are his tips on staying on top of his health & hope you can take a lot home from this one.  Check out his page & feel free to hit that donate button.