Dosha Karma Dharma Podcast with Akshata

Namaste Everyone!

This is a recording of my weekly Ayurveda Satsanga held on Zoom every Saturday. Last Saturday (April 18th 2020) we talked about Anxious-Fearful-Worrying Mind. Ayurveda says this is typically an imbalance of Vata dosha. 

In this recording you will hear practical tips on pacifying Vata dosha in body and mind which is helpful during this virus pandemic. 

Want to attend future FREE WEEKLY AYURVEDA SATSANGAS? - please email me at [email protected]

Website - https://www.jeevalifestyle.com/

Facebook Page - https://www.facebook.com/Jeevalifestyle/

YouTube Channel - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg

This podcast episode was originally aired on Sivana Podcast where I was the Podcast Guest Speaker. 

You’ll never think about your period the same way again after listening to this fascinating interview with Ayurvedic Consultant, Akshata Sheelvant. Understand why a woman’s health is directly related to her period. Learn how to identify a Vata, Pitta and Kapha period, as well as the 5 different types of Vata and how they affect menstrual flow. Discover how your period relates to your Second Chakra and the cycles of the moon. Akshata shares Ayurvedic wisdom on how to have healthy monthly cycles, as well as yoga poses and mantras for female reproductive health.

Please read the Disclaimer below.

Website - https://www.jeevalifestyle.com 

Facebook Page - https://www.facebook.com/Jeevalifestyle 

YouTube Channel - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg

Email Akshata - [email protected] 

Sivana Website - https://blog.sivanaspirit.com/

Disclaimer - Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. Her views given on this podcast are her own and DO NOT guarantee to cure/heal/treat/diagnose any medical condition or disorder. According to the U.S. FDA (Food & Drug Administration) Ayurveda products and practices are not generally approved. Please consult your medical doctor and Ayurveda physician before starting on the Ayurveda guidelines offered by Akshata on this podcast.

This podcast episode was originally aired on Sivana Podcast where I was the Podcast Guest Speaker. 

You’ll never think about your period the same way again after listening to this fascinating interview with Ayurvedic Consultant, Akshata Sheelvant. Understand why a woman’s health is directly related to her period. Learn how to identify a Vata, Pitta and Kapha period, as well as the 5 different types of Vata and how they affect menstrual flow. Discover how your period relates to your Second Chakra and the cycles of the moon. Akshata shares Ayurvedic wisdom on how to have healthy monthly cycles, as well as yoga poses and mantras for female reproductive health.

Please read the Disclaimer below.

Website - https://www.jeevalifestyle.com 

Facebook Page - https://www.facebook.com/Jeevalifestyle

Email Akshata - [email protected] 

Sivana Website - https://blog.sivanaspirit.com/

Disclaimer - Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. Her views given on this podcast are her own and DO NOT guarantee to cure/heal/treat/diagnose any medical condition or disorder. According to the U.S. FDA (Food & Drug Administration) Ayurveda products and practices are not generally approved. Please consult your medical doctor and Ayurveda physician before starting on the Ayurveda guidelines offered by Akshata on this podcast.

This is an informal video chat with my friend Kirstey where I introduce Ayurveda to her and we discuss Ayurveda origin and philosophy. I think this is good for anyone completely new to Ayurveda and want to know what it entails and how to slowly incorporate it in your own lifestyle. 

Website - https://www.jeevalifestyle.com/

Facebook Page - https://www.facebook.com/Jeevalifestyle/

YouTube Channel - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg

Email - [email protected]

I wanted to share my own personal Ayurveda Lifestyle during this corona virus pandemic on how I am taking care of my immune and respiratory health. 

This was first done on a video and then later converted to MP3 file. I hope you find this helpful. To view the detailed video on my Ayurveda Lifestyle please click this YouTube playlist.

In this talk you will learn -

1) Ayurveda Daily Routine (Dinacharya)

2) Ayurveda Herbs I am taking specific for immune and respiratory health

3) Food Guidelines specific to balancing Kapha and not producing excess mucus

4) Pranayama Breathing Techniques specific to lung health and respiratory health

5) Yoga Asanas specific to balance kapha dosha

If you have any questions please email me at [email protected] 

Website - JeevaLifestyle

Please let me know your feedback on this episode - would love to read your comments! 

Disclaimer -

Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. In this presentation Akshata has shared her own personal experience on Ayurveda. The recommendations given in this presentation for Ayurveda Herbs, Diet Guidelines, and Lifestyle must be approved by your medical doctor before you incorporate them in your life.

According to the U.S. FDA (Food & Drug Administration) Ayurveda products and practices are not generally approved. Akshata's herb and diet recommendations are NOT meant to diagnose, treat, cure, or prevent any disease or disorder. Please consult your medical doctor and/or Ayurveda physician before starting on Ayurveda herbs or diet guidelines offered by Akshata. Akshata or JeevaLifestyle LLC accept no responsibility or liability for any damages caused to you because of this presentation material.

Namaste Everyone!

I am excited to share with you my interview with the owner of Pure Indian Foods (https://www.pureindianfoods.com) where we discuss all about Ayurvedic Ghee (clarified butter) and Hing (asafetida). You will be amazed by all the benefits Hing offers us to balance our vata and kapha doshas!

At the end of this interview you are invited to participate in the FREE AYURVEDA GIVEAWAY where TWO LUCKY LISTENERS will receive a FREE HING BOTTLE shipped anywhere in the US!!

Interested to know more about Vata dosha and proven Ayurveda remedies to balance in the Fall and Winter season? Please listen to my podcast episode - Fall into Ayurveda.

AYURVEDA GIVEAWAY RULES:

1. Please write in the comment section - what you liked about this episode? Are you new to Ayurveda? 
2. Please write in the comment section  - are you new to Hing? Why would you like to try Hing? If you have used Hing please share your experience?
3. Please like the Pure Indian Foods Facebook Page - https://www.facebook.com/pureindianfoods/
4. Please subscribe to my Dosha Karma Dharma Podcast
5. Please send your email to JeevaLifestyle(at)gmail(dot)com to notify you to send us your shipping address 

Pease check out https://www.pureindianfoods.com for unique USDA certified organic Ayurveda products for your healthy lifestyle.

JeevaLifestyle Website: https://www.jeevalifestyle.com

JeevaLifestyle Facebook Page: https://www.facebook.com/Jeevalifestyle/

Namaste Everyone! We have an AYURVEDA GIVEAWAY in this VATA DOSHA episode 

I am excited to share all about vata dosha in this episode. At the end of this episode you will listen to an insightful interview I did with the owner of Pure Indian Foods (https://www.pureindianfoods.com) where we discuss all about Ghee (clarified butter) and Hing (asafoetida) and how it balances our vata in body and mind.

At the end of this interview you can participate in the FREE AYURVEDA HING GIVEAWAY where TWO LUCKY LISTENERS will get a FREE HING BOTTLE shipped anywhere in the US!!! The rules to participate are written at the end after the episode details.

In this episode you will listen to:

1. What is vata dosha and what seasons govern vata dosha?
2. What are the symptoms to recognize common vata imbalance in body and mind?
3. Proven Ayurveda remedies to pacify imbalanced vata mind
4. Ayurveda Diet Guidelines to pacify imbalanced vata body
5. How I personally take care of my imbalanced vata in body and mind?

AYURVEDA GIVEAWAY RULES - TWO LUCKY LISTENERS WILL GET A FREE HING BOTTLE SHIPPED ANYWHERE IN THE US. GIVEAWAY EXPIRES ON JANUARY 31st 2020

1. Please write in the comment section - what you liked about this episode? Are you new to Ayurveda? 
2. Please write in the comment section  - are you new to Hing? Why would you like to try Hing? If you have used Hing please share your experience?
3. Please like the Pure Indian Foods Facebook Page - https://www.facebook.com/pureindianfoods/
4. Please subscribe to my Dosha Karma Dharma Podcast
5. Please send your email to JeevaLifestyle(at)gmail(dot)com to notify you to send us your shipping address 

JeevaLifestyle Website - https://www.jeevalifestyle.com

JeevaLifestyle Facebook Page - https://www.facebook.com/Jeevalifestyle/

In this blessed holiday season of Thanksgiving -  I thought I would do an episode on what does thankfulness and gratefulness mean? Are they both same? What do spiritual texts talk about them?

Intuitively I somehow feel in my heart that thankfulness and gratefulness cannot be the same and surely have some differences!

I invite you to dive with me into the ancient Sanskrit texts to know the meaning and essence of these two words Thankfulness and Gratefulness. 

Please share with me your thoughts and comments on this episode. Thank you!

Email: JeevaLifestyle(at)gmail(dot)com

Website: https://www.jeevalifestyle.com/

Facebook: https://www.facebook.com/Jeevalifestyle/

Namaste! Welcome to Dosha Karma Dharma podcast - Know your Dosha, Do your Karma, Live your Dharma.

In this podcast you will get to know me and how miraculously Ayurveda came into my life! I also share with you how by spiritualizing my own grief I discoverd my deepest calling, my passion....my DHARMA!

Please check out my website https://www.jeevalifestyle.com/ where I offer Ayurveda 1-1 consultations, workshops and webinars. I invite you to connect with me on Facebook https://www.facebook.com/Jeevalifestyle/.