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Health & Fitness

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Mindful Conversations

by The Yogis Journal

The founders of The Yogis Journal talk about all things related to health and wellness.

Episodes

11 - Our take on sharing, what's yours?

23m · Published 04 Apr 01:38

In this episode Matt and Jess cover their overview of sharing and where they see the line.

Where is that line? In yoga we are taught aparigraha (Non-attatchement) not being possessive of items, but you also hear asteya (non-stealing) which relates to physical items but could also be interpreted as your energy.

Anyhow I hope you enjoy the episode and would love to hear your thoughts. Where do you think you should draw the line on sharing?

Oh and if you haven't already be sure to have a look at the Yogis Journal at www.theyogisjournal.com

Investing in yourself

18m · Published 18 Mar 02:36

In this episode we talk about investing in yourself, and taking small steps towards achieving your dreams. This is how The Yogis Journal came into fruition!

009 - Natures law and trusting in the universe

13m · Published 11 Mar 15:25

Jess and Matt talk about natures law and how we've observed it in many people. We also discuss how it lies in yoga and relates to trusting the universe. (Which we're doing a bit of right now).

Oh and if you'd love to look at a journal that combines yoga philosophy with reflection be sure to have a glance over at www.theyogisjournal.com

Sending love and joy your way.

008 - Forgiveness turning a negative into a positive

14m · Published 20 Feb 03:56

Jess and Matt share how forgiveness has helped them on their journey and share some tips on how to turn a negative into a positive. If you’d love a reminder to forgive daily we included space just for that in The Yogis Journal. You can find it at www.theyogisjournal.com. We’d love for it to be a part of your journey to forgiveness.

007 - 7 levels deep

25m · Published 12 Feb 20:21

In this episode we share a useful exercise to help you get clearer on your Why. This is what’s helped us create the yogis journal, and anchor in on our vision for life. Hope you enjoy!

006 - Finding Your Why

12m · Published 28 Jan 02:52

In this episode Matt and Jess cover why your why is important and a fun activity you can use to explore it deeper. If you’d like to find more about us visit theyogisjournal.com

005 - Jess shares her yoga story.

15m · Published 23 Jan 00:02

In this episode Jess goes into how yoga came into her life, and gave her balance.

004 - Our trip to India

16m · Published 14 Jan 03:15

Going more in depth with yoga, making the connections of past habits and yogic philosophy, incredible people and connection.

003 - My Journey part 3.

25m · Published 12 Jan 04:09

Packing my bags and leaving Australia to come to Canada, and discussing the journey that came with.

002 - The Second part of my journey.

25m · Published 11 Jan 13:25

Picking up from where I left off last time. I talk about my teenage years and some major tipping points in my life. Enjoy.

Mindful Conversations has 11 episodes in total of non- explicit content. Total playtime is 3:26:39. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 02:42.