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English

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Health & Fitness

Mental Health

anchor.fm

5.00 stars

16:53

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Mastering Anxiety & Health Anxiety (Hypochondria)

by Nelson

Begin to understand Health Anxiety + General Anxiety all in one podcast. Here you will learn how I integrated helpful thinking, habits, & lifestyles choices to overcome my own personal journey. Find me on Instagram @Nelson.luzbel This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition. It should never replace any advice given to you by your mental health provider, physician, or any other licensed healthcare provider.

Episodes

Clinical Phsycology Vs. Coaching (What roles do they serve?)

7m · Published 05 Aug 14:53

In this episode: I cover how a Mental health professional (that which I am not) can help treat and diagnose your mental health challenge VS how a Health Coach (That which I am) can help you implement healthier lifestyle habits & nutrition that contribute to a well rounded state of wellness that boosts already existing mental health. I cover how I by no means can replace what a clinical or mental health professional can essentially provide ( diagnosis, treatment, cure) But i can help with improving your habits to boost your already existing physical, emotional, & mental well being through learning to practice a more health promoting lifestyle. :) Book a free call with me https://calendly.com/nelsonluzbel/meeting

Breaking Negative Thinking Patterns in their tracks

7m · Published 21 Jul 15:15

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?

Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)

Join me on this episode where we cover how to process negative emotions when they arise from a normal daily event.

THE GOOGLING SYMTOMPS RABBIT HOLE

20m · Published 13 Jul 17:29

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Join me as we dive into the problem constantly googling symptoms / self-diagnosing and creating a whole spiral of health anxiety from it. We cover some productive steps to take against the anxiety we may have creating from searching up every body sensation we get.

Nutriton tips for Health Anxiety/Anxiety - Bonus Nugget at End!

23m · Published 07 Jul 15:15

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Listen in on developing a progress over perfection mentality to actually improve your relationship with nutrition and side step all dieting approaches that never actually work! BONUS at end i share whats even more important than nutrition in promoting good mental, physical, emotional health!

My First Panic Attack

22m · Published 01 Jul 17:00

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Join me on my first episode release. I share with you guys what led up to my Panic attack/ Health anxiety as well as the behaviors and habits I was practicing at that time. I also share the habits and practices i currently implement in my daily life now to stay anxiety free! thank you for listening!

Mastering Anxiety & Health Anxiety (Hypochondria) (Trailer)

58s · Published 01 Jul 16:26

Mastering Anxiety & Health Anxiety (Hypochondria) has 16 episodes in total of non- explicit content. Total playtime is 4:30:22. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:20.