Meditate with Tsamara

Do you usually feel bitter or know someone who feels bitter? Maybe it’s because you are not aligned with your Human Design. That’s true for Projectors! 

In this episode, I cover the basics of Projectors, what bitterness & success means for you, and your strategy to wait for an invitation. I include some contemplative questions for you to reflect on. 

I’m hosting a group coaching for Human Design enthusiasts exclusively for Projector, Manifestor, Reflector. If you are feeling you want to get out of your bitterness, anger and disappointment and align with your Human Design - come join us! 

 

Our live Zoom sessions will be 90 minutes on Sunday, October 9, 16, 23, 30. Recording will be available if you can't attend. You’ll also have lifetime access to an exclusive Telegram group support where we will build weekly goals and daily check-ins for the month of coaching.

 

If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoaching

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Introducing a potentially life-changing experiment to you. 

Download your Human Design Chart for free here: https://www.jovianarchive.com/Get_Your_Chart

You can learn more about HD and share your experience with me at: https://www.instagram.com/tsamarafahrana/

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All you need is 7 minutes to calm down with this affirmation and breath control meditation, maybe with a little bit of crying, smiling and laughing too :) You do you!

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. 

Please share this episode with someone who you think will benefit. 

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

Confidence is one of the key skills to have a great day, move forward in your career, handle any setbacks with grace, and generally create a more positive outlook in life. 

 

This meditation is a combination of an NLP (Neuro Linguistic Programming) and creative visualization technique. The intention is to be resourceful in creating a confident state based on your past and future. 

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. 

 

Please share this episode with someone who you think will benefit. 

 

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

Do you want to feel better for the rest of your day? Whether you feel tired, in a bad mood this morning, or want to make this a smooth sailing day - you can practice this breathing and metta meditation to improve your day!If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast.Please share this episode with someone who you think will benefit.You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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When you feel sad, hurt, or lonely … you can use this meditation for two purposes: to just mindfully observe and learn from your sadness, or increase your emotional space for self-compassion.

 

You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing. 

 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. 

 

Please share this episode with someone who you think will benefit. 

 

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

When you are angry, frustrated, annoyed, or disappointed… you can use this meditation for two purposes: to just mindfully observe and learn from your anger, or do some movement together and self-compassionate affirmations to feel better.You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing.If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Apakah kamu ingin merasa lebih produktif? Tapi apakah di sisi lain kamu juga merasa sulit untuk fokus dengan distraksi yang hadir di kehidupan sehari-hari?

Di podcast ini aku ngobrol dengan Umar Al Faruqi, seorang pembelajar dan pembicara yang aktif sharing tentang bagaimana caranya upgrade kehidupan dan karir di seminar dan Instagramnya dengan followers 111 ribu lebih. 

Menurut Bang Umar, mindfulness dan meditasi bisa banget untuk meningkatkan produktfitas kita. Gimana caranya? Yuk dengarkan episode ini! 

Untuk ngobrol dengan Bang Umar: https://www.instagram.com/pembelajarproduktif/

Dapatkan Koleksi E-book Pembelajar Produktif: https://pembelajarproduktif.com/

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If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

How is your relationship with money? Do you love it? Hate it? Or have mixed feelings? In this episode, I invite Abi to share his perspective on how we can make peace with money!

Abicakra Mahardika is Personal Financial Planner with 4 years of experience. Graduated from Universitas Gadjah Mada, majoring Management – Finance. Abi is passionate about financial industry, especially Financial Planning and listed as Registered Financial Planner in Financial Planning Standard Board (FPSB) Indonesia.

After years of voluntary experience with his gifted spiritual & psychic abilities, Abi understand that material & spiritual aspect can’t be separated & connected to each other. He’s called to combine all his skills & abilities to help and educate more people about Abundance.

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If you would like to contact Abi for the “Soul to Wealth” experience, you can DM him at: https://www.instagram.com/abicakra.mhd/

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.

Bagaimana caranya kita bisa berdamai dan healing trauma masa lalu?

Di episode ini aku mengundang Mas Dery G. Waluyo, seorang Trauma-Informed Reiki Practitioner, untuk sharing bagaimana cara untuk menerima diri dan memahami makhluk hidup disekitar kita, termasuk binatang.

Mas Dery juga seorang Animal Communicator, yang dapat membantu menjembatani komunikasi antara PetParents dan Pet-nya.

Kalau kamu ingin contact mas Dery, bisa langsung DM ke: https://www.instagram.com/derygwaluyo/

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

Hosted on Acast. See acast.com/privacy for more information.