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Real Messy Real Happy podcast
by Whitney Russell Casey BonanoA passion project created by Casey Bonano, Registered Dietitian, and Whitney Russell Stabile, Licensed Professional Counselor where they embark on a journey toward helping individuals navigate their emotions, relationships, food, and body. They are real people, helping real people learn more about themselves, feel confident in who they are, and navigate their messy lives.
Episodes
Episode 13 - Malak Saddy
50m · PublishedWe had the pleasure of spending time with our friend and colleague Malak Saddy to talk about food, religion, and culture. You can find her on her website at https://www.malaksaddyrd.com. We hope yall enjoy!
Episode 12 - Mia Harris
53m · PublishedWe got to sit down with our friend and colleague Mia Harris and talk about racial justice in the arena of body image and eating disorders. You can find her on insta at mia_harris_m.ed and reach her by email at [email protected]. Enjoy!
Episode 11 - We are Back!
35m · PublishedWe are back! It has been a year and a half since we have released an episode. We can't believe it has been that long! Listen to catch up with us and learn what season 2 will be all about!
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.
Episode 10 - Q & A
49m · PublishedWhitney and Casey answer your questions from this season's episodes.
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.
Episode 9 - Perfectionism
1h 9m · PublishedCasey and Whitney talk all things perfectionism.
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.
Episode 8 - Enneagram & Relationships
1h 10m · PublishedWhitney and Casey discuss each of the 9 enneagram types and how they are in relationships with others, food, & body.
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.
Episode 7 - Self-Compassion
46m · PublishedWhitney and Casey take a deep dive into the topic of self-compassion. They discuss what it is, what its not, and how to begin having compassion for yourself today.
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.
Episode 6 - Body Image Part 2
32m · PublishedCasey and Whitney continue their discussion about body image. They discuss what normal body image actually looks like and share transformational body image affirmations.
Fat activists to follow on instagram: Yrfatfriend, Ragenchastain, bodyimagewithbri, Your_body_is_good, Iamivyfelicia, theweightytherapist
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.
Episode 5 - Body Image Part 1
42m · PublishedCasey and Whitney begin their discussion about body image. They define HAES, process the current state of body image, and begin discussing how to heal your relationship with your body.
Fat activists to follow on instagram: Yrfatfriend, Ragenchastain, bodyimagewithbri, Your_body_is_good, Iamivyfelicia, theweightytherapist
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.
Episode 4 - Intuitive Eating
58m · PublishedCasey and Whitney discuss the 10 principles of Intuitive Eating and how you can start to incorporate them into your own life.
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.
Real Messy Real Happy podcast has 14 episodes in total of non- explicit content. Total playtime is 10:59:55. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on December 3rd, 2023 00:16.
