The Sensuous

This powerful and important conversation illuminates the intricate inner workings of the nervous system, explores how we heal THROUGH pleasure, and deconstructs our states of numbness, dissociation, dysregulation, and freeze.

I spoke with the brilliant Dr. Susanna Bergin, who is an Embodiment Coach, Chiropractor, and Somatic Healer who supports women in finding ease in their bodies through nervous system regulation tools so they can find clarity in their desires and build the life of their dreams.

Topics explored in this episode:

• Having realistic expectations of healing work

• The danger of separating “physical” health from “mental” health

• What it actually means to heal

• “Healing” as a way of life

• The beauty and intelligence of numbness, dissociation, and freeze

• What is embodiment

• How the body signals and communicates with us

• What it means to truly surrender and release control

• How to trust your body and know what you need

• How to thrive as a highly sensitive person

• Expanding your capacity to feel more pleasure and sensation

• Pleasure as a pathway to healing and nervous system health

• The constant ebb and flow of your nervous system

• How to access safety in your environment and body through your senses

CONNECT WITH DR. SUSANNA:

Website

Join Susanna's newsletter

CONNECT WITH NADINE:

⁠⁠⁠Instagram: @bloomwithnadine⁠⁠⁠

⁠⁠⁠Website & current offerings⁠⁠⁠

Erotic Revival: online group immersion

If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”

Share this episode on Instagram and tag ⁠⁠⁠@bloomwithnadine⁠⁠⁠ with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!

Want to contribute to the funding of Soul Nectar? ⁠⁠⁠You can donate here⁠⁠⁠ ♡

AFFILIATE LINKS:

Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:

♡ ⁠⁠⁠Waands⁠⁠⁠ (Use code NADINEHAMILTON for 10% off)

♡ ⁠⁠⁠Yoni Pleasure Palace⁠⁠⁠ (Use code BLOOMWITHNADINE for 10% off)

Tune in to explore the beautiful practice of Yoni Mapping, and how to engage in this ritual to increase pelvic blood flow & circulation, resensitize yourself to pleasure, gently release vaginal tension, and come home to your erotic self.

This episode touches on:

• What is Yoni Mapping and why should we care?
• The importance of EMBODIED, experiential, immersive sex education
• Being in relationship with your p*ssy
• The numbness of modern living
• Our cultural obsession with healing, individual processing, & personal development
• Trauma resolution & moving stagnant emotions through the body
• Dearmoring & self-massage
• How to recognize YOUR true “yes” and “no”
• Self-consent and honoring the wisdom of your body
• What it means (to me) to feel the Divine in your p*ssy
• How to un-shame ourselves
• Details about my online Yoni Mapping class, Inner Sanctum

And much more!

CONNECT WITH NADINE:

⁠⁠Instagram: @bloomwithnadine⁠⁠

⁠⁠Website & current offerings⁠⁠

Inner Sanctum: Yoni Mapping Class

If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”

Share this episode on Instagram and tag ⁠⁠@bloomwithnadine⁠⁠ with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!

Want to contribute to the funding of Soul Nectar? ⁠⁠You can donate here⁠⁠ ♡

AFFILIATE LINKS:

Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:

♡ ⁠⁠Waands⁠⁠ (Use code NADINEHAMILTON for 10% off)

♡ ⁠⁠Yoni Pleasure Palace⁠⁠ (Use code BLOOMWITHNADINE for 10% off)

Intro & outro music: Beach by xxiuk

This episode explores the nuts and bolts of creating your own pleasure practice.

Whether your desire is for healing, nourishment, love, exploration, pleasure, empowerment, manifestation, or discovering new orgasms... Nadine shares with you her top tips and practices for making this practice work for YOU.

You will hear:

• What exactly is a pleasure practice and why does it matter?
• Where the word "masturbation" came from
• Creating your own custom erotic self-care ritual
• How to drop destinations and truly be with all parts of yourself
• Trusting and surrendering to the intelligence of your body
• How to set a pressure-free container, a powerful intention, and a sacred space
• How sex and pleasure are places you GO to, not things you DO
• The 4 built-in keys to expanding pleasure through your body
• How to train your brain to pay attention to sensation and arousal
• Exploring your body in new ways
• Becoming the sexy detective or researcher of your unique sexual blueprint

And much more!

CONNECT WITH NADINE:

⁠Instagram: @bloomwithnadine⁠

⁠Website & current offerings⁠

If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”

Share this episode on Instagram and tag ⁠@bloomwithnadine⁠ with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!

Want to contribute to the funding of Soul Nectar? ⁠You can donate here⁠ ♡

AFFILIATE LINKS:

Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:

♡ ⁠Waands⁠ (Use code NADINEHAMILTON for 10% off)

♡ ⁠Yoni Pleasure Palace⁠ (Use code BLOOMWITHNADINE for 10% off)

Intro & outro music: Beach by xxiuk

This episode explores the nuts and bolts of creating your own pleasure practice.

Whether your desire is for healing, nourishment, love, exploration, pleasure, empowerment, manifestation, or discovering new orgasms... Nadine shares with you her top tips and practices for making this practice work for YOU.

You will hear:

• What exactly is a pleasure practice and why does it matter?
• Where the word "masturbation" came from
• Creating your own custom erotic self-care ritual
• How to drop destinations and truly be with all parts of yourself
• Trusting and surrendering to the intelligence of your body
• How to set a pressure-free container, a powerful intention, and a sacred space
• How sex and pleasure are places you GO to, not things you DO
• The 4 built-in keys to expanding pleasure through your body
• How to train your brain to pay attention to sensation and arousal
• Exploring your body in new ways
• Becoming the sexy detective or researcher of your unique sexual blueprint

And much more!

CONNECT WITH NADINE:

⁠Instagram: @bloomwithnadine⁠

⁠Website & current offerings⁠

If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”

Share this episode on Instagram and tag ⁠@bloomwithnadine⁠ with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!

Want to contribute to the funding of Soul Nectar? ⁠You can donate here⁠ ♡

AFFILIATE LINKS:

Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:

♡ ⁠Waands⁠ (Use code NADINEHAMILTON for 10% off)

♡ ⁠Yoni Pleasure Palace⁠ (Use code BLOOMWITHNADINE for 10% off)

Intro & outro music: Beach by xxiuk

This passionate solo episode dives directly into how internalized shame holds a tight grip on our relationships with ourselves.

Tune in for an exploration of:

• How we convince ourselves that something is wrong with us
• Releasing shame
• Breaking free from the inner critic
• Rewriting our identities and sexual narratives
• Radical self-acceptance
• How we unconsciously hypnotize ourselves (for better or worse)
• The illusion that THERE is better than here
• The magnetism of being fully yourself

CONNECT WITH NADINE:

Instagram: @bloomwithnadine

Website & current offerings

If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”

Share this episode on Instagram and tag @bloomwithnadine with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!

Want to contribute to the funding of Soul Nectar? You can donate here ♡

AFFILIATE LINKS:

Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:

♡ Waands (Use code NADINEHAMILTON for 10% off)

♡ Yoni Pleasure Palace (Use code BLOOMWITHNADINE for 10% off)

Intro & outro music: Beach by xxiuk

Want to experience your pleasure as next-level nourishment for your body, mind, and spirit?

Tune in for an exploration of:

• Self-comparison
• How to access bliss and pleasure in almost any feeling
• What I personally do when I don’t “feel” pleasure
• How to expand sensation through your body
• Why many women struggle to access their pleasure potential, what’s happening in the brain to cause that, and how to shift it
• How shame and “social acceptability” influence our ability to feel pleasure
• How to create more openness, softening, and relaxation in the body to invite the free flow of energy, pleasure, and sensation
• How opening to pleasure transforms your perception of reality
• Creating space for ALL emotions
• The built-in ancient technologies that are readily available in your own body

CONNECT WITH NADINE:

Instagram: @bloomwithnadine

Website & current offerings

If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”

Share this episode on Instagram and tag @bloomwithnadine with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!

Want to contribute to the funding of Soul Nectar? You can donate here ♡

AFFILIATE LINKS:

Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:

♡ Waands (Use code NADINEHAMILTON for 10% off)

♡ Yoni Pleasure Palace (Use code BLOOMWITHNADINE for 10% off)

Intro & outro music: Beach by xxiuk

This episode is in devotion to the utter magnificence that is your body.

Tune in for an exploration of:

• How your body is an antenna and the framework in which you are here to know, explore, receive, and relate to reality
• The BS of ascension
• How to listen to and trust the signals of your body
• What to do with triggers
• How shame plays a role in our relationships and how to have the courage to choose a new destiny of authenticity
• Being selective about who gets access to you
• Feeling at home within yourself and not feeling the need to censor your expression
• And more!

CONNECT WITH NADINE:

Instagram: @bloomwithnadine

Website & current offerings

If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”

Share this episode on Instagram and tag @bloomwithnadine with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!

Want to contribute to the funding of Soul Nectar? You can donate here ♡

AFFILIATE LINKS:

Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:

♡ Waands (Use code NADINEHAMILTON for 10% off)

♡ Yoni Pleasure Palace (Use code BLOOMWITHNADINE for 10% off)

Intro & outro music: Beach by xxiuk

This episode is devoted to a real, honest talk about the coaching industry, including:

• Why invest? What is this all for?
• Having realistic expectations
• How to listen to your body and know if you truly resonate with an offering or coach
• Recognizing false, inflated promises
• The importance of having someone in your life who serves as a mirror
• Determining from WHERE inside of you are you making decisions (fear/scarcity/urgency/fomo or joy/expansion/delight/alignment)

CONNECT WITH NADINE:

Instagram: @bloomwithnadine

Website & current offerings

If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”

Share this episode on Instagram and tag @bloomwithnadine with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!

Want to contribute to the funding of Soul Nectar? You can donate here ♡

AFFILIATE LINKS:

Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:

♡ Waands (Use code NADINEHAMILTON for 10% off)

♡ Yoni Pleasure Palace (Use code BLOOMWITHNADINE for 10% off)

Intro & outro music: Beach by xxiuk

This episode is devoted to a real, honest talk about the coaching industry, including:

• Why invest? What is this all for?
• Having realistic expectations
• How to listen to your body and know if you truly resonate with an offering or coach
• Recognizing false, inflated promises
• The importance of having someone in your life who serves as a mirror
• Determining from WHERE inside of you are you making decisions (fear/scarcity/urgency/fomo or joy/expansion/delight/alignment)

CONNECT WITH NADINE:

Instagram: @bloomwithnadine

Website & current offerings

If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”

Share this episode on Instagram and tag @bloomwithnadine with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!

Want to contribute to the funding of Soul Nectar? You can donate here ♡

AFFILIATE LINKS:

Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:

♡ Waands (Use code NADINEHAMILTON for 10% off)

♡ Yoni Pleasure Palace (Use code BLOOMWITHNADINE for 10% off)

Intro & outro music: Beach by xxiuk

In this solo episode, Nadine unpacks a practical framework for clearly, openly, directly, and transparently talking about sex with a new partner or lover.

Nadine explores how many people are far more comfortable jumping into bed with someone than they are having a true, authentic conversation where vulnerability is involved.

Transparent communication is not "too much" or "too soon."

It’s simply being a conscious adult who is intentional about who and what you allow in and around your body and energy.

You have the right to ask questions and get real!

Having open, honest, vulnerable, direct conversations from the start is the best way to avoid assumptions, false expectations, and miscommunication.

Plus it's a massive turn-on that sets you up for more profound, nourishing, fulfilling, and HOT intimacy where you’re actually on the same page.

If you’re feeling “blocked,” stuck, or shut down around this topic, click here to receive a free guided audio practice to open to deeper connection, uncover any intimacy blockages, and rewire your brain to associate s•xual relating with ease, safety, and pleasure 🌹

CONNECT WITH NADINE:

Instagram: @bloomwithnadine

Website & current offerings

If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”

Share this episode on Instagram and tag @bloomwithnadine with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!

Want to contribute to the funding of Soul Nectar? You can donate here ♡

AFFILIATE LINKS:

Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:

♡ Waands (Use code NADINEHAMILTON for 10% off)

♡ La Loba

♡ Yoni Pleasure Palace (Use code BLOOMWITHNADINE for 10% off)

♡ The Woman Whole (Use code FULLBLOOM for 20% off)

Intro & outro music: Beach by xxiuk