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Suvatacast
by Suvata Friends ChurchWelcome to Suvatacast.
Copyright: Suvata Friends Church
Episodes
Your Narrative is Holding You Back
32m · PublishedAs much as we think it’s not true, our brain is messing with us. In this episode I talk about how your narrative is holding you back and how you can begin to rewrite it.
Timestamps:
00:00 Welcome to Season 3 of Suvatacast
00:50 Your default programming is to blame
17:43 Limitless awareness meditation
Show notes and more are available at https://www.suvata.org
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support16 Minute Meditation for Gratitude
18m · PublishedGratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health, and greater success.
In this meditation, we're going to focus on cultivating gratitude and creating a healthier attitude.
Show notes and more are over at Suvata.org
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/supportGuided Meditation for Restful Sleep
14m · PublishedCommit to Doing the Work
17m · PublishedStop Focusing on The Wrong Things
10m · PublishedDuality is Beauty
22m · PublishedThe Myth of Magical Days
38m · PublishedGoing Back to Mindfulness Basics
20m · PublishedChange Doesn’t Happen in a Vacuum
24m · PublishedGet Swept Away in the Act of Doing
7m · PublishedSuvatacast has 34 episodes in total of non- explicit content. Total playtime is 10:16:12. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 17th, 2024 21:41.