Suvatacast

Thank you so much for joining me this week on Sūvatacast! We're ending this week with a breath-focused meditation to help you raise your vibration so you move into the weekend (and next week) on a good note. If you find this show interesting or helpful, please leave a review in your favourite podcast player and help the show reach more people. Subscribe for our morning emails: https://www.suvata.org/sunrise  https://www.suvata.org/podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support

Sign up for our morning inspirational emails and never miss an episode. https://www.suvata.org/sunrise Being able to visualise your life, your happiness, your success, your health, is one of the most critical components to making it a reality. Learn how in this episode of Sūvatacast. Timestamps:  00:00: Welcome to Sūvatacast 00:35: Allow me to introduce Jim Thorpe 07:02: 13 Minute Visualisation Meditation Show notes are at https://www.suvata.org/podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support

It's hard to look at the world around us and not conclude that time is an external force that's ruling our lives. Yet, we are capable of finding as much time as we need when we quiet our mind and go within. Join our email list for daily inspirational emails: https://www.suvata.org/sunrise Timestamps:  00:00: Welcome to Sūvatacast 00:35: Time Exists Within You 04:50: Awareness When Killing Time 07:56: Gratitude Meditation Show notes at https://www.suvata.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support

This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise from Season 2 Episode 5 released in easy-to-bookmark form so you can come back to it time and time again. 

Find previous and future episodes at https://www.suvata.org/podcast Sign up for our daily inspirational emails at https://www.suvata.org/sunrise 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support

We all live in a story. Each and every one of us. But it doesn't have to be the story you think it is. In fact, you can change your story and the way you show up in the world. Timestamps: 00:00: Welcome to Sūvatacast 00:35: What story are you living in?  09:49: 5 Minute Meditation Show notes are available at https://www.suvata.org/podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support

Triangle is a foundational standing asana found in many styles of yoga. 

There are a few key benefits to triangle pose, that make it this worth incorporating in your practice.

• Increases balance
• Elongates & opens the spine and side waist
• Opens your shoulders, chest, hips, and hamstrings
• Engages and strengthens your knees, ankles, thighs
• Reduces back pain

Get the show notes here: https://www.suvata.org/how-to-do-trikonasana-extended-triangle-pose/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support

Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow?  Get clear by using a yoga journal. 

Journaling your daily yoga practice is a great way to tap into your intuition, track your progress, and grow as a yogi.

Show notes plus yoga journaling template: https://www.suvata.org/how-to-keep-a-yoga-journal/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support

We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation practice. 

Show notes and Meditation Starter Kit (with 5 hours of meditation music): https://www.suvata.org/start-a-meditation-practice-at-home/

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Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs.

Get links to all the recipes I mention in this episode here: https://www.suvatayoga.com/suvatacast/top-culinary-herbs-for-vegans-to-grow-plus-20-recipes/

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Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand. 

Shownotes and more at: suvatayoga.com/podcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support