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Your Uncommon Life
by Hannah GarlandEncouraging words for busy days, tough seasons, and women who do it all. With a perspective rooted in faith and rounded out with years of working high pressure jobs to amateur fighting and now motherhood, I aim to encourage women to make intentional choices to focus their lives around what matters most to them. I explore topics like hope, vulnerability, identity, and habit formation. I'm on this journey, too, and together, we can figure out how to feel at peace and unburdened.
Copyright: © 2024 Your Uncommon Life
Episodes
E09: How to build habits that last
25m · PublishedOn New Year’s day, most people will create resolutions and intend to follow through with them. The key to building resolutions that last is building habits that last. We will discuss how to become an outcome-oriented and purpose-driven habit builder so you can succeed at any habit you choose. I’ll use my exercise experience as an example, but the principles apply to most other habits as well.
In today’s episode:
Resolutions are habits in disguise
Bad habits got you to where you are
Replace them with positive habits
Don’t rely on motivation
Define a clear reason for change
Focus on who you want to be, not what you want to do
Visualize the outcome you desire
Use your desired outcome to build habits
Learn to love discomfort
Plan for failure
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
E09: How to build habits that last
25m · PublishedOn New Year’s day, most people will create resolutions and intend to follow through with them. The key to building resolutions that last is building habits that last. We will discuss how to become an outcome-oriented and purpose-driven habit builder so you can succeed at any habit you choose. I’ll use my exercise experience as an example, but the principles apply to most other habits as well.
In today’s episode:
Resolutions are habits in disguise
Bad habits got you to where you are
Replace them with positive habits
Don’t rely on motivation
Define a clear reason for change
Focus on who you want to be, not what you want to do
Visualize the outcome you desire
Use your desired outcome to build habits
Learn to love discomfort
Plan for failure
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
E08: Finding hope in the midst of a storm
24m · PublishedThe year that shall not be named has been tough for most people. But the only constant in life is that everything changes and seasons do pass, eventually. This Christmas eve, we will discuss how to find hope in the midst of challenging times.
In this episode:
The tragic story of Horatio and Anna Spafford
Have hope that all storms pass and seasons end
Give thanks for glimmers of light
Look for lessons and opportunities
Stop complaining
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
E08: Finding hope in the midst of a storm
24m · PublishedThe year that shall not be named has been tough for most people. But the only constant in life is that everything changes and seasons do pass, eventually. This Christmas eve, we will discuss how to find hope in the midst of challenging times.
In this episode:
The tragic story of Horatio and Anna Spafford
Have hope that all storms pass and seasons end
Give thanks for glimmers of light
Look for lessons and opportunities
Stop complaining
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
E07: Content to live with less
30m · PublishedIf you want financial freedom and the peace that comes with it, you might have to learn to be content with less. We’ll dive into my philosophy on finances and how and why I choose to live below my means. In times of lean and times of plenty, we live abundantly because we never overstretch ourselves.
In this episode:
The crazy cost of living around here
My philosophy on contentment
How contentment ties into finances
My childhood of frugality
How my husband and I live below our means and why
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
E07: Content to live with less
30m · PublishedIf you want financial freedom and the peace that comes with it, you might have to learn to be content with less. We’ll dive into my philosophy on finances and how and why I choose to live below my means. In times of lean and times of plenty, we live abundantly because we never overstretch ourselves.
In this episode:
The crazy cost of living around here
My philosophy on contentment
How contentment ties into finances
My childhood of frugality
How my husband and I live below our means and why
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
E06: Reflect and Regret
21m · PublishedA full life includes regret, but there's a difference between experiencing regrets and carrying them with you. To live intentionally, you must accept regret, but aim to forgive yourself so you aren't burdened by shame. As we reflect on 2020, it's important to process regret, too.
Today we’ll talk about:
Why people say they live with no regrets
Why it’s important to accept regrets as a fact of life
How to shed regret and shame
Forgiving yourself
Getting vulnerable
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
E06: Reflect and Regret
21m · PublishedA full life includes regret, but there's a difference between experiencing regrets and carrying them with you. To live intentionally, you must accept regret, but aim to forgive yourself so you aren't burdened by shame. As we reflect on 2020, it's important to process regret, too.
Today we’ll talk about:
Why people say they live with no regrets
Why it’s important to accept regrets as a fact of life
How to shed regret and shame
Forgiving yourself
Getting vulnerable
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
E05: Partner like a mother
23m · PublishedLearning to be a parent while maintaining a strong partnership with your spouse is possibly the biggest learning curve you’ll ever face. How can you nurture your marriage while raising a baby? Even if you don’t have kids yet, we’ll talk about how to fortify your relationship now so you can give your children the best gift ever - a stable, peaceful home.
In this episode:
Why cultural expectations of fathers can be harmful
How to show your child's parent the most appreciation
How to nurture your relationship, even with young children
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
E05: Partner like a mother
23m · PublishedLearning to be a parent while maintaining a strong partnership with your spouse is possibly the biggest learning curve you’ll ever face. How can you nurture your marriage while raising a baby? Even if you don’t have kids yet, we’ll talk about how to fortify your relationship now so you can give your children the best gift ever - a stable, peaceful home.
In this episode:
Why cultural expectations of fathers can be harmful
How to show your child's parent the most appreciation
How to nurture your relationship, even with young children
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Your Uncommon Life has 40 episodes in total of non- explicit content. Total playtime is 17:56:36. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on February 22nd, 2024 00:40.
