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28:05

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90%

by K&G

These are real life accounts and sharing tools and practices to support joyful living. The message is simple - 90% of our pain is optional and can be transformed. But how? Learn practical, direct and simple methods. We are what we practice - so let's do it together :-) Series on Effective Communication: What if 90% of our relationship troubles are due to miscommunication and misunderstandings? Let’s talk about simple solutions that make understanding yourself and communicating with others easier and more enjoyable. Our mission is simple: let’s decrease the amount of unnecessary conflict and increase our levels of joy and well-being in our communication.

Copyright: K&G

Episodes

When all my dreams come true will I be happy forever?

32m · Published 14 May 08:00
Hi guys, here's our daily ramble about happiness and the nature of the mind. Enjoy the bird and airplane sounds (and more) as we record this from our garden in its sunny springtime beauty. Some of today's topics include: 1. how the mind can still make us unhappy even when we have everything we ever wanted 2. how to exit these crazy thought patterns and feel present again in the moment... 3. More reminders of how mindfulness can be a very useful tool for enjoying the present moment Interwoven with our own home-baked jokes and metaphors, of course. Enjoy!

Jak nie w toalecie, to gdzie? O medytacji i systematycznosci

35m · Published 15 Apr 22:00
O systematycznosci i codzienny praktykach. Czy mamy codzienne praktyki? Jak one wygladaja i gdzie i kiedy praktykować? A czy da sie w toalecie medytowac??? Na takie i inne pytania odpowiemy w dzisiejszym podkascie :-) Zapraszamy!

#1: o zazdrości: pragnienie i uwolnienie

22m · Published 14 Apr 15:00
Czy zazdrość to mimo wszystko taka straszna emocja? Może możemy się z niej czegoś nauczyć? A może jest jak powolna trucizna i jeśli nie będziemy uważać, może nam naprawdę zaszkodzić. Zbadajmy dziś ideę zazdrości i jedno proste i potężne działanie, które możemy podjąć, aby wznieść się ponad nią. Podzielę się kilkoma anegdotami na temat tej praktyki z mojego własnego życia i tym, co mnie najbardziej zaskoczyło po drodze. (Katalina solo-cast)

90% has 13 episodes in total of non- explicit content. Total playtime is 6:05:14. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 7th, 2024 18:45.

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