Sports Psychology - Psychathletes

Hello! In this episode, I do a review of a review called “Being in the Zone”: A Systematic Review on the Relationship of Psychological Correlates and the Occurrence of Flow Experiences in Sports’ Performance" and discuss flow state AGAIN. We discuss how YOU can induce a state of flow during your performance. Follow PSYCHATHLETES on Instagram for daily tips/advice -⁠@psychathletes⁠ Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking⁠HERE⁠*** Follow Ryan on Instagram -⁠@ryan_pho⁠ . . . . Intro/Outro Music -⁠https://www.youtube.com/watch?v=5mZhVRA0Rqs

We're back!

In this episode I ramble about where I've been the last two years, my on-going battle with self-diagnosed impostor syndrome, and 3 ways you can believe in your performance and accomplishments.

Follow PSYCHATHLETES on Instagram for daily tips/advice - @psychathletes

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking HERE ***

Follow Ryan on Instagram - @ryan_pho

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Inner Drive's Article on Impostor Syndrome - https://blog.innerdrive.co.uk/sports/4-ways-to-manage-imposter-syndrome

Intro/Outro Music - https://www.youtube.com/watch?v=5mZhVRA0Rqs

Amber Balcaen is a Canadian professional stock car racing driver. She competes full-time in the ARCA Menards Series, driving the No. 30 Ford Fusion for Rette Jones Racing, and she is most known for being the first Canadian woman to win in a NASCAR-sanctioned race in the United States. 

Amber will be racing in the General Tire 200 at Talladega Superspeedway on April 23rd, which will be airing on Fox.

Amber's Instagram - https://www.instagram.com/amberbalcaen10/?hl=en

Amber's Facebook - https://www.facebook.com/AmberBalcaenRacing

Amber's Twitter - https://twitter.com/amberbalcaen10?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Amber's Tik Tok - https://www.tiktok.com/@amberbalcaen10

Make sure you guys follow us on Instagram! @psychathletes 

If you're interested in 1-on-1 Mindset Training, click this link to schedule a session: https://calendly.com/psych-athletes/30min?month=2022-04

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Rachael Adams is a Professional American indoor volleyball player, she played 4 years at the University of Texas in Austin from 2008-2012, was a member of the United States women's national volleyball team from 2013 - 2022, brought home a Bronze medal in the 2016 Summer Olympics and a gold medalist at the 2014 World Championship. She has been playing professional volleyball all around the world in countries like Italy, Poland, Turkey, and is currently playing her 10th professional volleyball season in Brazil and working on her certification to become a mindset coach so she can help female athletes increase their confidence and take up space on the court. In this episode, we discuss Rachael's professional journey, what mental toughness really means, self-talk, strategies that athletes can use to release stress and anxiety, and how to take up space during games and competitions. All Rachel’s links can be found below, including her Instagram and her self-talk page JourneyStrength.  Journey Strength Instagram: @journeystrength Rachael's Instagram: @rachaeladams  Rachael's website: journeystrength.com Psychathletes Patreon: patreon.com/psychathletes Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts/Spotify and share what we do with your friends and family!

In this episode, Ryan discusses effects of burnout, how to identify the symptoms, and how to avoid or eliminate it. Ryan gives you a few mental techniques that you can use to revive your love for your sport and maintain your health and wellbeing.

If you want to support me, my work, and the Psychathletes podcast, you can become a Psychathletes patron by clicking the link below. By choosing to become a patron you’ll get access to a patron-only, bonus episode every single month, access to a library of mental resources and techniques - blogs drill videos, lesson videos, etc, priority support from me, and early access to weekly episodes! So instead of having access to weekly episodes on Thursdays, patrons will have access on Mondays to start out the week. For example, this Thursdays episode is already available for Patrons to listen to today.

Psychathletes Patreon: patreon.com/psychathletes

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts/Spotify and share what we do with your friends and family!

Happy New Year!!! In this episode, its only right that we start off the new year by talking about how to set goals and build habits to unlock your peak potential in 2022.

Monday, January 10th, we are launching the Psychathletes Patreon. By supporting the Psychathletes platform on Patreon, listeners will get the chance to get early access to episodes, access to the patron only discord channel, access to live Q/As, priority support, weekly mental techniques, bonus episodes every month and our library of unpublished content. 

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts/Spotify and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

In this episode, the founder of Applied Vision Baseball, Mark Brooks, joins Ryan on the podcast to discuss his journey as an athlete, vision skills and how it relates to mental performance, how to shut off that inner critic, fear of failure and more. 

Check out Applied Vision Baseball Pitch Recognition and Vision Training here: https://appliedvisionbaseball.com/

Follow Applied Vision Baseball on Instagram here: https://www.instagram.com/appliedvisionbaseball/?hl=en

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts/Spotify and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Rewire Fitness CEO Sun Sachs and Co-Founder Ed Gibbons hop on the podcast to discuss their game-changing new mobile app, the  importance of mind/body recovery and readiness to compete, and what mental resilience really means.

Rewire Fitness is a neuro-performance mobile app designed to holistically quantify athlete readiness, build mental resilience, and improve mind/body recovery. 

Download the Rewire Fitness app here: https://rewirefitness.app/partners?via=ryan

Follow Rewire Fitness on Instagram! https://www.instagram.com/rewirefitness/?hl=en

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

WHAT'S HAPPENING PSYCHATHLETES

In this episode Ryan discusses how if we can let go of results and outcomes, we can alleviate anxiety, nerves, and pressure before games and competitions.

At the bottom of this episode there's a little Q/A section!! If you have any suggestions for future topics on the Psychathletes Podcast let us know there OR shoot us a DM on Instagram!

Facebook Group: https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

In this episode Ryan teaches you the importance of set breathing patterns during high-pressure situations, how to breathe during these situations properly, and some rhythmic breathing patterns you can start using today to enhance your performance.

If you guys also want your questions answered on the Psychathletes podcast make sure you follow us on Instagram and join our Facebook Group!

Facebook Group: https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).