Mind over Muscle with Dr. Sarah Houhoulis

The pelvic floor is a muscle group located at the bottom of the inner core, and can be a source of pelvic pain and dysfunction, low back pain, hip pain and stress urinary incontinence. This exercise will acquaint you with the muscles of your inner core and your pelvic floor! If you are tired of peeing on the deadlift platform or during double-unders, give this exercise a try! If this podcast helped you, click on the 5-star review on whatever platform you stream on and subscribe! This video might help you visualize during the exercise. https://www.youtube.com/watch?v=byo1ljKXmXo

Dr. Sarah takes you through a powerlifting competition visualization exercise. Visualizing game day repeatedly will help you feel more experienced on the platform, and may reduce harmful performance anxiety. This episode will take you through weigh-ins and check-in procedure, what the warm-up room will feel like, and your squat, bench and deadlift attempts. I recommend listening to this in a quiet, personal space so that you can truly immerse yourself in the visualization. For people with hearing loss, I have a copy of the visualization drill that I would love to share with you. Please email me at [email protected]. Like and subscribe to the channel for more tips, research, and content on mental training. You can also leave a 5-star review on whatever platform you listen from. Thanks!

Dr. Sarah Houhoulis, DC introduces a body scan meditation to promote muscle control and relaxation. By continuing to listen to this podcast, you acknowledge that you have read and agree to the disclaimers presented in the show notes. While I make every effort to broadcast the correct information, I am still learning. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Sarah Houhoulis, Anatomie LLC, Mind over Muscle podcast, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Mind over Muscle be responsible for damages arising from use of the podcast or blog. This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog. This website, blog, and podcast are all HIPPA compliant. While you may give your email address to subscribe to the website posts or to post information on the website/blog, I will never share your email address or contact information with any third parties without your explicit permission. The contents of the Mind over Muscle blog, Mind over Muscle Podcast, and the Mind over Muscle show notes are all copyrighted, Anatomie LLC. All blog posts, podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Mind over Muscle” is included as the acknowledged author within the actual media that is re-distributed.