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AskDrGanz
by Bryn Griffiths / Ganz FerrancePsychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.
Copyright: © 2024 Bryn Griffiths / Ganz Ferrance
Episodes
Do you have U-S Election Fatigue?
20m · PublishedFor more information check out: askdrganz.com
Changing your clocks... changing your mind set.
21m · PublishedShifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely?
The Power of Habit
26m · PublishedGood habits start now. Old dogs CAN learn new tricks... never too late. But it takes hard work. However, practice makes perfect and you need to stick to it and not waver.
Work Smart not Hard
26m · PublishedManaging a better life/work balance is vital to helping beat the 'stress-monster' and therefore freeing up some brain space. But you need to work hard to make things easier.
Back to School- Covid Style Part 2
23m · PublishedNervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on the children in our second part of this topic. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's still immense stress on everyone right now.
AskDrGanz has 46 episodes in total of non- explicit content. Total playtime is 16:34:09. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 26th, 2024 18:45.
