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Flow Real Podcast
by Kara and LeahReal fitness, Real food for Real life
Copyright: Copyright 2017 . All rights reserved.
Episodes
Variety is the Spice of Life!
37m · PublishedIn this episode, Kara and Leah talk about they got started in fitness. They also discuss cycling your workouts and how repeating the same workout consistently can actually harm your body.
Links:
Website: www.flowfitnessboutique.com
Music: Chris Martyr X Pourceaux "Fireworks"
Depression Sucks!
55m · PublishedIn this episode, Kara and Leah share some startling statistics about depression and share their own experiences. Certified trainer, Maritza Kenkel joins the conversation to share her struggle with postpartum depression.
Send questions to [email protected]
Website: www.flowfitnessboutique.com
Find us on Instagram, facebook and twitter
Diets? No, thanks!
39m · PublishedIn this episode, Kara and Leah discuss the diets they've tried in the past and what worked for them as well as discuss an alternative. Someone also mentions baconators...
Send questions to [email protected]
Website: flowfitnessboutique.com
Healthy Holidays
50m · PublishedIn this pilot episode, Kara and Leah share tips that will help you remain consistent with your health through the upcoming holiday. You'll also find out that they like cookies...a lot.
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Flow Real Podcast has 4 episodes in total of non- explicit content. Total playtime is 3:03:18. The language of the podcast is English. This podcast has been added on February 13th 2023. It might contain more episodes than the ones shown here. It was last updated on February 13th, 2024 09:13.
