Healthy Discourse with Dr. Wiggy and Emily Saunders

Jessica Bryant is an internationally recognized pediatric sleep strategist, keynote speaker, founder of Sleep Happy Consulting, and the host of the Good Mornings podcast.  Jessica helps tired moms and dads understand how to create a well-rested home so that the whole family feels connected and confident.   In today’s world that glorifies busyness, Jessica is the voice that helps parents recognize that fulfilled families are not created by doing everything everyone else is doing, they are made by being intentional about prioritizing a well-rested and connected home from which children can launch from. Jessica lives in Keller Texas with her husband and her twin 15 year olds while her oldest has launched and is away at college in nursing school.  Podcast:  https://podcasts.apple.com/us/podcast/good-mornings-podcast/id1652372089 Instagram: @sleephappy Email: [email protected] --- Support this podcast: https://anchor.fm/healthydiscourse/support

Join Wiggy and Emily for an off the cuff conversation about gratitude. It seems to be a lost value in our culture and we dive into why and how to restore it in our families and communities. Happy Thanksgiving from Healthy Discourse! --- Support this podcast: https://anchor.fm/healthydiscourse/support

Dr. Wiggy is back on the show today to talk about IV Therapies.  Most people are only familiar with IV medications, but not therapeutics including vitamins and minerals.  We share a quick life update and then dive into the types of IV therapies and their indications before finishing the show discussing the state of medicine, how it's changing and the resurgence of private practice as a result of patient demand.  

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Myra Bumgardner, community servant and co-founder of The Conservative Women of Forsyth County, joins the show to discuss engaging our communities, being a bridge, serving others and more. Myra shares lots of wisdom about citizenship, community and even voting. --- Support this podcast: https://anchor.fm/healthydiscourse/support

Katie Kimball from Kitchen Stewardship and Kids Cook Real Food joins the show today to talk about the importance and value of teaching kids to cook.  What seems to be a lost skill in our DoorDash happy world, is so important for building confidence and teaching responsibility.  Katie talks about the connection between cooking and household management and critical thinking too.  This practical episode is a must-listen for parents, teachers and grandparents. Get Katie's free Knife Skills class and learn about all she offers here: https://kidscookrealfood.com/healthydiscourse --- Support this podcast: https://anchor.fm/healthydiscourse/support

We've all heard about fasting and know some of the benefits for weight loss, but there is so much more!  Today's guest, Dr. Joseph Antoun MD, is an expert in fasting for longevity.  We talk about the short term and long term benefits of fasting, the types of fasting, and a concept called fasting mimicking, Dr. Antoun's specialty.  Be sure to listen in for some incredible science and expertise from Dr. Antoun.   --- Support this podcast: https://anchor.fm/healthydiscourse/support

Hair loss is incredibly common but not normal. It's also emotionally challenging and sometimes embarrassing. In today's episode we dive into the root causes and potential treatments for hair loss. You do have options! --- Support this podcast: https://anchor.fm/healthydiscourse/support

Alvin Robinson is currently running as a write-in candidate in NC District 26 against Senator Phil Berger.  Today he shares the story of why he decided to run and the issues that are important to him as well as how he was fired in 2021 after 20 years of public service.  At Healthy Discourse, we love to share stories of courage and this is one of those stories.  Alvin is driven by his strong faith and we know you'll be encouraged by his journey.  --- Support this podcast: https://anchor.fm/healthydiscourse/support

Dr. Wiggy and Emily have a conversation about, well, hard conversations. When conflict arises, most people either shut down or become outwardly angry. There is a better way! Today we dive into the best heart posture to help facilitate difficult conversations, especially when they include old hurts and deep rooted challenges. --- Support this podcast: https://anchor.fm/healthydiscourse/support

We are grateful to have Dr. Craven back on the show to discuss some common myths and misunderstandings that parents believe. Is it normal for kids to not poop for days? Is Miralax the best medication for constipation? Is anxiety in the head? Let's dive in! Mentioned in this episode: Bristol Stool Scale and Mag Go Kids: https://raisethemwell.com/products/mag-go-kid-safe-magnesium-drink-unflavored --- Support this podcast: https://anchor.fm/healthydiscourse/support