This video explores emotional support Animals in all their glory and how they can help us with our mental health.

especially focused on cats

This video also inspired my most recent piece of artwork "Cattitude"

available to purchase on my Etsy:

https://www.etsy.com/ca/listing/1612903277/cattitude-5x7-poster

https://www.etsy.com/ca/listing/1598738086/bubble-free-cattitude-sticker

----------------------

Music

Music: Accra

Musician: Jeff Kaale

Music: Cactus

Musician: Jeff Kaale

Music: Remastered

Musician: Guitar_Obsession

URL: https://pixabay.com/music/melody-remastered-116741/

Music: Carefree

Musician: Jonas

URL: https://pixabay.com/music/watr-carefree-10157/

-----------------------------

Instagram links

@howdoyoupeel

@georginaafleur

Become a part of the community https://plus.acast.com/s/how-do-you-peel.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 2 of the checking in podcast created by how do you peel

This episode we deep dive into the world of Nutritional Psychiatry and how our diets affect our mental health.

Some good stats and we talk about the recommended diet to maintain a healthy gut brain axis.

Big love

Georgie xxx

The food medic podcast

https://open.spotify.com/episode/4nCJfe5hqEN03XVoqHIv7Y?si=Zw6ns2RNT4m3AquoGO5Nnw

Music: Beach

Musician: Jeff Kaale

Music: Accra

Musician: Jeff Kaale

Become a part of the community https://plus.acast.com/s/how-do-you-peel.

Hosted on Acast. See acast.com/privacy for more information.

In this series we will be checking in with ourselves mentally and how our surroundings and our lifestyle is affecting our mental health. I the host will be focusing mainly on my own experiences that I have always dealt with but have really come to the surface from a recent experience of ACL surgery and navigating mental health care in a new country. I moved from England to Canada BC and am figuring it all out.

I will be deep diving into my gut health how I am eating, my movement, and different therapies I am using to help me over come this difficult time.

I wanted to be as transparent as possible with you as a listener so this will be very raw with limited editing.

Thanks

Big love

Georgie

Go check my company out on Instagram @howdoyoupeel

And my personal Instagram is @georginaafleur

If you want to watch the full YouTube video follow the link below 👇

https://youtu.be/eUYTnttxg9Y?si=LlsyyKGczQuXk4u7

Become a part of the community https://plus.acast.com/s/how-do-you-peel.

Hosted on Acast. See acast.com/privacy for more information.

Show Notes

Hello beautiful people and welcome to the how do you peel podcast todays episode was recorded back in December 2021, i was joined by my incredible cousin ed grant to talk about his experience suffering in silence for over 30 years with anxiety. He talks to us about how he has dealt with it in the past and openly with in the last year. He wrote about his experience in an article for the telegraph where he said "I had a beautiful wife, happy children, a successful career - but inside I was crippled with anxiety" this article was released Ahead of Men’s Health Week in June last Year, and opened up about his secret mental-health struggles. Today he endorses people to be open and honest about their personal struggles with mental health and to reach out for help because it has helped him so much since attending therapy and creating safe life lines that he can rely on to help him when he is down. so with out further a do lets meet the wonderful Ed Grant. 

Big LoveGeorgie xx

Ed's Telegraph Article - https://www.telegraph.co.uk/health-fitness/mind/had-beautiful-wife-happy-children-successful-career-inside/"Ahead of Men’s Health Week, Edward Grant, husband of Chloe Delevingne, opens up about his secret mental-health struggles"

The App HALEN - https://www.halenstrength.com/aboutThe revolution in therapy and coaching.1:1 video calls with elite mental health professionals."Take charge of your mental fitness"

Hosted by @creativefleur

Ed's Instragram @edwardajgrant

Visit the @howdoyoupeel on instagram to learn more

Merch: www.howdoyoupeel.co.uk/clothing

Music by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static––––––––––––––––––––––––––––––⚠️ Request a commercial license:If you are a brand or you are working with one, you should request a license here: https://bit.ly/3wfzmGF———🎵 Track Info:Title: StaticArtist: Land of FireGenre: Hip Hop & RapMood: Calm———😊 Land of Fire:Spotify: http://spoti.fi/3dYXRSV———🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify

Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel

This podcast is powered by Pinecast.

Become a part of the community https://plus.acast.com/s/how-do-you-peel.

Hosted on Acast. See acast.com/privacy for more information.

Show Notes

In our conversation Toby explains

Guest: Toby Thwaites@toby_thwaites

Hosted by @creativefleur

Visit the @howdoyoupeel on instagram to learn more

Merch: www.howdoyoupeel.co.uk/clothing

Music by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static––––––––––––––––––––––––––––––⚠️ Request a commercial license:If you are a brand or you are working with one, you should request a license here: https://bit.ly/3wfzmGF———🎵 Track Info:Title: StaticArtist: Land of FireGenre: Hip Hop & RapMood: Calm———😊 Land of Fire:Spotify: http://spoti.fi/3dYXRSV———🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify

Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel

This podcast is powered by Pinecast.

Become a part of the community https://plus.acast.com/s/how-do-you-peel.

Hosted on Acast. See acast.com/privacy for more information.

Show Notes

I start this episode off with a bit of a grounding exercise.

No one ever knows what to do with them selves in the "weird" time between Christmas and New year.

So in this bonus episode I explain a good exercise that you can do by yourself or with family or friends to help you reflect on the year you have had and your goals for the next 3 months and the next 3 years.

I think the "weird" time is a great opportunity for us to focus on how we can live our lives with purpose.

Big LoveGeorgie xxx

Hosted by @creativefleurVisit the @howdoyoupeel on instagram to learn moreMerch: www.howdoyoupeel.co.uk/clothingMusic by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static––––––––––––––––––––––––––––––⚠️ Request a commercial license:If you are a brand or you are working with one, you should request a license here: https://bit.ly/3wfzmGF———🎵 Track Info:Title: StaticArtist: Land of FireGenre: Hip Hop & RapMood: Calm———😊 Land of Fire:Spotify: http://spoti.fi/3dYXRSV———🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify

Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel

This podcast is powered by Pinecast.

Become a part of the community https://plus.acast.com/s/how-do-you-peel.

Hosted on Acast. See acast.com/privacy for more information.

Show Notes

In our conversation Emily explains how she tried to take back control of her sexuality. This led her taking herself to the doctor to get help for what had been labeled as a "sex addiction". After years of therapy Emily explains that she doesn't think she had a sex addiction all along but used it as a way to keep the upper hand in sexual situations. She sheds light on how she learned about boundaries and that "IT IS OK TO SAY NO" when you don't want to do something.

Emily's vulnerability and honesty in this conversation is empowering. You won't always know who you are and what you want, and it's ok if it takes years to discover these things about yourself. So many people are in the same boat.

Guest: Emily Maycock@emilymaycock

Hosted by @creativefleur

Visit the @howdoyoupeel on instagram to learn moreMerch: www.howdoyoupeel.co.uk/clothing

Music by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static––––––––––––––––––––––––––––––⚠️ Request a commercial license:If you are a brand or you are working with one, you should request a license here: https://bit.ly/3wfzmGF———🎵 Track Info:Title: StaticArtist: Land of FireGenre: Hip Hop & RapMood: Calm———😊 Land of Fire:Spotify: http://spoti.fi/3dYXRSV———🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify

Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel

This podcast is powered by Pinecast.

Become a part of the community https://plus.acast.com/s/how-do-you-peel.

Hosted on Acast. See acast.com/privacy for more information.

Show notes

Lack of Motivation?The best thing to do is start!

Hosted by @creativefleurVisit the @howdoyoupeel on instagram to learn more

Merch: www.howdoyoupeel.co.uk/clothing

Music by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static––––––––––––––––––––––––––––––⚠️ Request a commercial license:If you are a brand or you are working with one, you should request a license here: https://bit.ly/3wfzmGF———🎵 Track Info:Title: StaticArtist: Land of FireGenre: Hip Hop & RapMood: Calm———😊 Land of Fire:Spotify: http://spoti.fi/3dYXRSV———🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify

Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel

This podcast is powered by Pinecast.

Become a part of the community https://plus.acast.com/s/how-do-you-peel.

Hosted on Acast. See acast.com/privacy for more information.

Show Notes

In our conversation Makayla and I talk all things Postpartum Anxiety, trusting yourself, and easy ways that people around you can help you to ground yourself when you are feeling anxious.

Makayla is an anti-rules business mentor who is highly invested in helping you run your business, your way. Much to her parents dismay. She has always felt drawn to challenging the rules and social norms.

As a retired photographer and avid creative, nothing lights her up more than partnering with fellow creatives, designers, makers, and service based artists to bring their whole self into their business — attracting the clients, gigs, and opportunities of their dreams in the process.

Guest: Makayla Ervin@thewholemak

Hosted by @creativefleurVisit the @howdoyoupeel on instagram to learn moreMerch: www.howdoyoupeel.co.uk/clothing

Music by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static––––––––––––––––––––––––––––––⚠️ Request a commercial license:If you are a brand or you are working with one, you should request a license here: https://bit.ly/3wfzmGF———🎵 Track Info:Title: StaticArtist: Land of FireGenre: Hip Hop & RapMood: Calm———😊 Land of Fire:Spotify: http://spoti.fi/3dYXRSV———🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify

Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel

This podcast is powered by Pinecast.

Become a part of the community https://plus.acast.com/s/how-do-you-peel.

Hosted on Acast. See acast.com/privacy for more information.

Show Notes

In our conversation Selahna and I discuss the importance of being present and what we do to help us stay present. We touch on Selahna's experience with MLMs and going back to University to graduate in Political Science in April this year.

Guest: Selahna Pompeo@selpompeo

Hosted by @creativefleurVisit the @howdoyoupeel on instagram to learn moreMerch: www.howdoyoupeel.co.uk/clothing

Music by Land of FireTrack: Static — Land of Fire [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static––––––––––––––––––––––––––––––⚠️ Request a commercial license:If you are a brand or you are working with one, you should request a license here: https://bit.ly/3wfzmGF———🎵 Track Info:Title: StaticArtist: Land of FireGenre: Hip Hop & RapMood: Calm———😊 Land of Fire:Spotify: http://spoti.fi/3dYXRSV———🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify

Support How Do You Peel? by contributing to their Tip Jar: https://tips.pinecast.com/jar/how-do-you-peel

This podcast is powered by Pinecast.

Become a part of the community https://plus.acast.com/s/how-do-you-peel.

Hosted on Acast. See acast.com/privacy for more information.