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Health & Fitness

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M3 Talks

by M3 Strength and Conditioning

The Modern Muscle Movement provides a high class education for the general public to professional athletes in order to understand your body and mind so that you can recover better and train smarter.

Episodes

Famine for Feast - M3T009

1h 32m · Published 27 Mar 06:37

Adapting to the reality at hand, M3 and many other local businesses are battling to stay alive through this term as COVID-19 is impacting everyone. Today we are joined by JP Carducci, Jeff Hebner, and Jason Mellot to discuss how we can support local businesses and take action through the panic!

Platform to Pavement (ft. Tanisha Cabrera) - M3T008

1h 3m · Published 16 Mar 18:28

Powerbuilding coach and endurance athlete, Tanisha Cabrera, shares her story from pneumonia and bronchitis to marathon runner and powerlifter. Learn how the mindset of this mother of three can help you stay disciplined and achieve your goals.

Work Ethic (ft. Logan Dedmon) - M3T007

50m · Published 09 Mar 04:36

Today J.P. has a conversation with his athlete Logan Dedmon about work ethic. This episode takes a journey away from talking about physical exercise, and leans on the mental resilience built from a strong mindset.

JP Mikhael's Journey - M3T006

56m · Published 03 Mar 23:47

From the huffy bike hustler to the prison yard JP Mikhael shares his journey and how the lessons he learned shaped the foundation and values inside the Modern Muscle Movement.

A Chef That Lifts (ft. Rafael Vallejo) - M3T005

55m · Published 16 Feb 23:39

Rafael joins his coach JP Mikhael, and Sean Cary to discuss his game plan for his first powerlifting meet in 2 weeks. Learn how he has prepared his body, his mindset, and what he plans to do following the competition!

The Mindset of Success (ft. TJ Pope) - M3T004

59m · Published 09 Feb 15:00

TJ Pope is an athlete of M3 with a powerful story and an energizing attitude. Today he shares his journey from high school surgeries to the opportunity to play division one football for the University of Southern Mississippi.

Powerlifting and Managing Stress - M3T003

59m · Published 02 Feb 17:55

JP Mikhael shares the strategies of his powerlifting group to strengthen athletes while giving them an engine, and the techniques to manage the recovery debt from strenuous training.

Exercise Selection for Performance Athletes - M3T002

47m · Published 26 Jan 16:25

Owner and Head Coach J.P. Mikhael discusses the exercise selection priorities for performance athletes, as well as what to do as the training style progresses with advanced athletes.

Relative Strength vs Limited Strength, Functional Movement Patterns, Athletic Prioritization, & More

M3Talk - EP001- Build Your Base

45m · Published 10 Jan 18:28

J.P. Mikhael speaks on hypertrophy, establishing your base, and tools you can utilize to develop a training program.

M3 Talks has 9 episodes in total of explicit content. Total playtime is 8:51:08. The language of the podcast is English. This podcast has been added on February 13th 2023. It might contain more episodes than the ones shown here. It was last updated on February 13th, 2024 09:43.