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English

Non-explicit

Health & Fitness

Fitness

anchor.fm

5.00 stars

5:23

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Adapt & Overcome

by Oscar Herrera

I’m leading the way in the fitness industry and trying to bring everyone with me to understand how our body moves. This is aimed for trainers, coaches, therapists, and everyone who can move.

Episodes

Anterior Tilt

5m · Published 25 Oct 23:43

Details on an anterior tilt

Rounded Shoulders

5m · Published 20 Oct 15:31

Brief causes for rounded shoulders and small hacks to help you out.

Pelvis positioning

4m · Published 17 Oct 18:26

Brief talk about the pelvis and what you need to realize in order to feel less stress on your low back.

Lats and posture

5m · Published 16 Oct 23:03

In this episode I talk a little bit of a huge common misconception when it comes to posture.

Adapt & Overcome has 4 episodes in total of non- explicit content. Total playtime is 21:32. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 12th, 2024 09:11.